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Chicken soup nutrition: calories, carbs, GI, protein, fiber, fats

Soup, stock, chicken, home-prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chicken soup

Chicken soup
Glycemic index ⓘ Source:
The GI for chunky roast chicken and vegetable soup. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
52 (low)
Glycemic load 4 (low)
Calories ⓘ Calories per 100-gram serving 36
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.53 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (240 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.1 (alkaline)
TOP 45% Sodium ⓘHigher in Sodium content than 55% of foods
TOP 52% Vitamin C ⓘHigher in Vitamin C content than 48% of foods
TOP 54% Cholesterol ⓘHigher in Cholesterol content than 46% of foods
TOP 55% Retinol ⓘHigher in Retinol content than 45% of foods
TOP 61% Net carbs ⓘHigher in Net carbs content than 39% of foods

Chicken soup calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 36
Calories in 1 cup 86 240 g

Chicken soup Glycemic index (GI)

Source:
The GI for chunky roast chicken and vegetable soup. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
52

Chicken soup Glycemic load (GL)

4

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 8% 3% 12% 10% 19% 4% 18% 0% 12% 6%
Calcium: 3 mg of 1,000 mg 0%
Iron: 0.21 mg of 8 mg 3%
Magnesium: 4 mg of 420 mg 1%
Phosphorus: 27 mg of 700 mg 4%
Potassium: 105 mg of 3,400 mg 3%
Sodium: 143 mg of 2,300 mg 6%
Zinc: 0.14 mg of 11 mg 1%
Copper: 0.054 mg of 1 mg 6%
Manganese: 0 mg of 2 mg 0%
Selenium: 2.2 µg of 55 µg 4%
Choline: 9.2 mg of 550 mg 2%

Mineral chart - relative view

Sodium
143 mg
TOP 45%
Selenium
2.2 µg
TOP 76%
Copper
0.054 mg
TOP 78%
Potassium
105 mg
TOP 81%
Phosphorus
27 mg
TOP 85%
Choline
9.2 mg
TOP 86%
Zinc
0.14 mg
TOP 88%
Iron
0.21 mg
TOP 88%
Magnesium
4 mg
TOP 93%
Calcium
3 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 9% 20% 30% 0% 15% 4% 0% 1%
Vitamin A: 3 IU of 5,000 IU 0%
Vitamin E : 0.03 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.2 mg of 90 mg 0%
Vitamin B1: 0.035 mg of 1 mg 3%
Vitamin B2: 0.085 mg of 1 mg 7%
Vitamin B3: 1.584 mg of 16 mg 10%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.061 mg of 1 mg 5%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.2 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
0.2 mg
TOP 52%
Vitamin B3
1.584 mg
TOP 62%
Vitamin A
3 IU
TOP 72%
Vitamin B2
0.085 mg
TOP 72%
Vitamin B6
0.061 mg
TOP 75%
Folate
5 µg
TOP 79%
Vitamin B1
0.035 mg
TOP 80%
Vitamin K
0.2 µg
TOP 85%
Vitamin E
0.03 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

3% 2% 4% 90%
Protein:
Daily Value: 5%
2.52 g of 50 g
5%
Fats:
Daily Value: 2%
1.2 g of 65 g
2%
Carbs:
Daily Value: 1%
3.53 g of 300 g
1%
Water:
Daily Value: 5%
92.15 g of 2,000 g
5%
Other:
0.6 g

Fat type information

29% 52% 19%
Saturated Fat: 0.321 g
Monounsaturated Fat: 0.582 g
Polyunsaturated fat: 0.213 g

Fiber content ratio for Chicken soup

45% 55%
Sugar: 1.58 g
Fiber: 0 g
Other: 1.95 g

All nutrients for Chicken soup per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 36kcal 2% 92% 1.3 times less than OrangeOrange
Protein 2.52g 6% 74% 1.1 times less than BroccoliBroccoli
Fats 1.2g 2% 73% 27.8 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.2mg 0% 52% 265 times less than LemonLemon
Net carbs 3.53g N/A 61% 15.3 times less than ChocolateChocolate
Carbs 3.53g 1% 64% 8 times less than RiceRice
Cholesterol 3mg 1% 54% 124.3 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.21mg 3% 88% 12.4 times less than BeefBeef
Calcium 3mg 0% 95% 41.7 times less than MilkMilk
Potassium 105mg 3% 81% 1.4 times less than CucumberCucumber
Magnesium 4mg 1% 93% 35 times less than AlmondAlmond
Sugar 1.58g N/A 62% 5.7 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.05mg 6% 78% 2.6 times less than ShiitakeShiitake
Zinc 0.14mg 1% 88% 45.1 times less than BeefBeef
Phosphorus 27mg 4% 85% 6.7 times less than Chicken meatChicken meat
Sodium 143mg 6% 45% 3.4 times less than White BreadWhite Bread
Vitamin A 3IU 0% 72% 5568.7 times less than CarrotCarrot
Vitamin A RAE 1µg 0% 72%
Vitamin E 0.03mg 0% 92% 48.7 times less than KiwifruitKiwifruit
Selenium 2.2µg 4% 76%
Vitamin B1 0.04mg 3% 80% 7.6 times less than Pea rawPea raw
Vitamin B2 0.09mg 7% 72% 1.5 times less than AvocadoAvocado
Vitamin B3 1.58mg 10% 62% 6 times less than Turkey meatTurkey meat
Vitamin B6 0.06mg 5% 75% 2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.2µg 0% 85% 508 times less than BroccoliBroccoli
Folate 5µg 1% 79% 12.2 times less than Brussels sproutBrussels sprout
Saturated Fat 0.32g 2% 73% 18.4 times less than BeefBeef
Monounsaturated Fat 0.58g N/A 70% 16.8 times less than AvocadoAvocado
Polyunsaturated fat 0.21g N/A 77% 221.5 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 36
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
1%
Cholesterol 3mg
6%
Sodium 143mg
1%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 105mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chicken soup nutrition infographic

Chicken soup nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.