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Chickpea nutrition chart, glycemic index and rich nutrients

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
*all the values are displayed for the amount of 100 grams

What is Chickpea rich in: TOP 5 nutrients.

Chickpea
richer than 92% foods
richer than 91% foods
richer than 87% foods
Rich in Carbs
richer than 85% foods
Rich in Folate, total
richer than 84% foods
92% Potassium
91% Fiber
87% Iron
85% Carbs
84% Folate, total
Explanation: This food contains more Potassium than 92% of foods. More importantly, although there are several foods (8%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Iron, Carbs and Folate, total

Chickpea Glycemic index (GI)

28
Similar food data
25 Hummus Hummus
28 Pea Pea
32 Bean Bean

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 41%
20.47 g of 50 g
41%
Fats:
Daily Value: 9%
6.04 g of 65 g
9%
Carbs:
Daily Value: 21%
62.95 g of 300 g
21%
Water:
Daily Value: 0%
7.68 g of 2,000 g
0%
Other:
2.86 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 378
% Daily Value*
9%
Total Fat 6g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 24mg
21%
TotalCarbohydrate 63g
48%
Dietary Fiber 12g
Total Sugars 11g
Includes 1g Added Sugars
Protein 20g
Vitamin D 0mcg 0%

Calcium 57mg 6%

Iron 4mg 22%

Potassium 718mg 21%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 57 mg of 1,000 mg 6%
Iron: 4.31 mg of 18 mg 24%
Magnesium: 79 mg of 400 mg 20%
Phosphorus: 252 mg of 1,000 mg 25%
Potassium: 718 mg of 3,500 mg 21%
Sodium: 24 mg of 2,400 mg 1%
Zinc: 2.76 mg of 15 mg 18%
Copper: 0.656 mg of 2 mg 33%
Manganese: 21.306 mg of 2 mg 1,065%
Selenium: 0 µg of 70 µg 0%
Choline: 99.3 mg of 550 mg 18%

Mineral chart - relative view

Potassium
718 mg
TOP 8%
Iron
4.31 mg
TOP 13%
Magnesium
79 mg
TOP 17%
Copper
0.656 mg
TOP 18%
Phosphorus
252 mg
TOP 22%
Manganese
21.306 mg
TOP 25%
Calcium
57 mg
TOP 31%
Zinc
2.76 mg
TOP 32%
Choline
99.3 mg
TOP 51%
Sodium
24 mg
TOP 80%
Selenium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 67 IU of 5,000 IU 1%
Vitamin E : 0.82 mg of 20 mg 4%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 4 mg of 60 mg 7%
Vitamin B1: 0.477 mg of 2 mg 32%
Vitamin B2: 0.212 mg of 2 mg 12%
Vitamin B3: 1.541 mg of 20 mg 8%
Vitamin B5: 1.588 mg of 10 mg 16%
Vitamin B6: 0.535 mg of 2 mg 27%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 9 µg of 80 µg 11%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.477 µg
TOP 18%
Vitamin B6
0.535 µg
TOP 23%
Vitamin B5
1.588 µg
TOP 29%
Vitamin C
4 µg
TOP 31%
Vitamin B2
0.212 µg
TOP 42%
Vitamin A
67 µg
TOP 46%
Vitamin E
0.82 µg
TOP 49%
Vitamin K
9 µg
TOP 51%
Vitamin B3
1.541 µg
TOP 62%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 200 mg of 280 mg 71%
Threonine: 766 mg of 1,050 mg 73%
Isoleucine: 882 mg of 1,400 mg 63%
Leucine: 1465 mg of 2,730 mg 54%
Lysine: 1377 mg of 2,100 mg 66%
Methionine: 270 mg of 1,050 mg 26%
Phenylalanine: 1103 mg of 1,750 mg 63%
Valine: 865 mg of 1,820 mg 48%
Histidine: 566 mg of 700 mg 81%

Fat type information

Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.