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Chinese broccoli nutrition chart, glycemic index and rich nutrients

Broccoli, chinese, cooked
*all the values are displayed for the amount of 100 grams

What is Chinese broccoli rich in: TOP 5 nutrients.

Chinese broccoli
richer than 84% foods
richer than 84% foods
richer than 78% foods
Rich in Folate, food
richer than 76% foods
Rich in Folate, total
richer than 76% foods
84% Vitamin C
84% Vitamin A
78% Calcium
76% Folate, food
76% Folate, total
Explanation: This food contains more Vitamin C than 84% of foods. More importantly, although there are several foods (16%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Calcium, Folate, food and Folate, total

Chinese broccoli Glycemic index (GI)

32
Similar food data
45 Cabbage Cabbage
32 Napa cabbage Napa cabbage
32 Cauliflower Cauliflower

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
1.14 g of 50 g
2%
Fats:
Daily Value: 1%
0.72 g of 65 g
1%
Carbs:
Daily Value: 1%
3.81 g of 300 g
1%
Water:
Daily Value: 5%
93.54 g of 2,000 g
5%
Other:
0.79 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 22
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
1%
TotalCarbohydrate 4g
12%
Dietary Fiber 3g
Total Sugars 1g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 100mg 10%

Iron 1mg 6%

Potassium 261mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 100 mg of 1,000 mg 10%
Iron: 0.56 mg of 18 mg 3%
Magnesium: 18 mg of 400 mg 5%
Phosphorus: 41 mg of 1,000 mg 4%
Potassium: 261 mg of 3,500 mg 7%
Sodium: 7 mg of 2,400 mg 0%
Zinc: 0.39 mg of 15 mg 3%
Copper: 0.061 mg of 2 mg 3%
Manganese: 0.264 mg of 2 mg 13%
Selenium: 1.3 µg of 70 µg 2%
Choline: 25.3 mg of 550 mg 5%

Mineral chart - relative view

Calcium
100 mg
TOP 22%
Potassium
261 mg
TOP 46%
Manganese
0.264 mg
TOP 47%
Magnesium
18 mg
TOP 67%
Choline
25.3 mg
TOP 73%
Copper
0.061 mg
TOP 75%
Iron
0.56 mg
TOP 75%
Zinc
0.39 mg
TOP 75%
Phosphorus
41 mg
TOP 80%
Selenium
1.3 mg
TOP 80%
Sodium
7 mg
TOP 87%

Vitamin coverage chart

Vitamin A: 1638 IU of 5,000 IU 33%
Vitamin E : 0.48 mg of 20 mg 2%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 28.2 mg of 60 mg 47%
Vitamin B1: 0.095 mg of 2 mg 6%
Vitamin B2: 0.146 mg of 2 mg 9%
Vitamin B3: 0.437 mg of 20 mg 2%
Vitamin B5: 0.159 mg of 10 mg 2%
Vitamin B6: 0.07 mg of 2 mg 4%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 84.8 µg of 80 µg 106%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
1638 µg
TOP 16%
Vitamin C
28.2 µg
TOP 16%
Vitamin K
84.8 µg
TOP 43%
Vitamin B1
0.095 µg
TOP 50%
Vitamin E
0.48 µg
TOP 58%
Vitamin B2
0.146 µg
TOP 58%
Vitamin B6
0.07 µg
TOP 73%
Vitamin B3
0.437 µg
TOP 80%
Vitamin B5
0.159 µg
TOP 84%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.