Chinook salmon nutrition: calories, carbs, GI, protein, fiber, fats
Fish, salmon, chinook, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chinook salmon
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 231 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.2 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Potassium ⓘHigher in Potassium content than 88% of foods
Protein ⓘHigher in Protein content than 88% of foods
Phosphorus ⓘHigher in Phosphorus content than 88% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Magnesium ⓘHigher in Magnesium content than 87% of foods
Chinook salmon calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 231 | |
| Calories in 3 oz | 196 | 85 g |
| Calories in 0.5 fillet | 356 | 154 g |
Chinook salmon Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
28 mg of 1,000 mg
3%
Iron:
0.91 mg of 8 mg
11%
Magnesium:
122 mg of 420 mg
29%
Phosphorus:
371 mg of 700 mg
53%
Potassium:
505 mg of 3,400 mg
15%
Sodium:
60 mg of 2,300 mg
3%
Zinc:
0.56 mg of 11 mg
5%
Copper:
0.053 mg of 1 mg
6%
Manganese:
0.019 mg of 2 mg
1%
Selenium:
46.8 µg of 55 µg
85%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Phosphorus
371 mg
TOP 12%
Potassium
505 mg
TOP 12%
Magnesium
122 mg
TOP 13%
Selenium
46.8 µg
TOP 22%
Calcium
28 mg
TOP 45%
Iron
0.91 mg
TOP 63%
Sodium
60 mg
TOP 65%
Zinc
0.56 mg
TOP 67%
Manganese
0.019 mg
TOP 78%
Copper
0.053 mg
TOP 78%
Vitamin coverage chart
Vitamin A:
496 IU of 5,000 IU
10%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
4.1 mg of 90 mg
5%
Vitamin B1:
0.044 mg of 1 mg
4%
Vitamin B2:
0.154 mg of 1 mg
12%
Vitamin B3:
10.045 mg of 16 mg
63%
Vitamin B5:
0.865 mg of 5 mg
17%
Vitamin B6:
0.462 mg of 1 mg
36%
Folate:
35 µg of 400 µg
9%
Vitamin B12:
2.87 µg of 2 µg
120%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
10.045 mg
TOP 12%
Vitamin B12
2.87 µg
TOP 24%
Vitamin A
496 IU
TOP 24%
Vitamin B6
0.462 mg
TOP 27%
Vitamin C
4.1 mg
TOP 31%
Vitamin B5
0.865 mg
TOP 39%
Folate
35 µg
TOP 40%
Vitamin B2
0.154 mg
TOP 57%
Vitamin B1
0.044 mg
TOP 75%
Macronutrients chart
Protein:
Daily Value: 51%
25.72 g of 50 g
51%
Fats:
Daily Value: 21%
13.38 g of 65 g
21%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
65.6 g of 2,000 g
3%
Other:
-4.7 g
Protein quality breakdown
Tryptophan:
288 mg of 280 mg
103%
Threonine:
1127 mg of 1,050 mg
107%
Isoleucine:
1185 mg of 1,400 mg
85%
Leucine:
2090 mg of 2,730 mg
77%
Lysine:
2362 mg of 2,100 mg
112%
Methionine:
761 mg of 1,050 mg
72%
Phenylalanine:
1004 mg of 1,750 mg
57%
Valine:
1325 mg of 1,820 mg
73%
Histidine:
757 mg of 700 mg
108%
Fat type information
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
All nutrients for Chinook salmon per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 231kcal | 12% | 41% |
4.9 times more than Orange
|
| Protein | 25.72g | 61% | 12% |
9.1 times more than Broccoli
|
| Fats | 13.38g | 21% | 26% |
2.5 times less than Cheddar Cheese
|
| Vitamin C | 4.1mg | 5% | 31% |
12.9 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 85mg | 28% | 18% |
4.4 times less than Egg
|
| Iron | 0.91mg | 11% | 63% |
2.9 times less than Beef broiled
|
| Calcium | 28mg | 3% | 45% |
4.5 times less than Milk
|
| Potassium | 505mg | 15% | 12% |
3.4 times more than Cucumber
|
| Magnesium | 122mg | 29% | 13% |
1.1 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 78% |
2.7 times less than Shiitake
|
| Zinc | 0.56mg | 5% | 67% |
11.3 times less than Beef broiled
|
| Phosphorus | 371mg | 53% | 12% |
2 times more than Chicken meat
|
| Sodium | 60mg | 3% | 65% |
8.2 times less than White Bread
|
| Vitamin A | 496IU | 10% | 24% |
33.7 times less than Carrot
|
| Vitamin A RAE | 149µg | 17% | 26% | |
| Selenium | 46.8µg | 85% | 22% | |
| Manganese | 0.02mg | 1% | 78% | |
| Vitamin B1 | 0.04mg | 4% | 75% |
6 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 57% |
1.2 times more than Avocado
|
| Vitamin B3 | 10.05mg | 63% | 12% |
Equal to Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 39% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.46mg | 36% | 27% |
3.9 times more than Oat
|
| Vitamin B12 | 2.87µg | 120% | 24% |
4.1 times more than Pork
|
| Folate | 35µg | 9% | 40% |
1.7 times less than Brussels sprout
|
| Saturated Fat | 3.21g | 16% | 36% |
1.8 times less than Beef broiled
|
| Monounsaturated Fat | 5.74g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 2.66g | N/A | 27% |
17.7 times less than Walnut
|
| Tryptophan | 0.29mg | 0% | 51% |
1.1 times less than Chicken meat
|
| Threonine | 1.13mg | 0% | 51% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.19mg | 0% | 52% |
1.3 times more than Salmon raw
|
| Leucine | 2.09mg | 0% | 52% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.36mg | 0% | 49% |
5.2 times more than Tofu
|
| Methionine | 0.76mg | 0% | 47% |
7.9 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 54% |
1.5 times more than Egg
|
| Valine | 1.33mg | 0% | 51% |
1.5 times less than Soybean raw
|
| Histidine | 0.76mg | 0% | 56% |
Equal to Turkey meat
|
| Omega-3 - EPA | 1.01g | N/A | 32% |
1.5 times more than Salmon
|
| Omega-3 - DHA | 0.73g | N/A | 33% |
2 times less than Salmon
|
| Omega-3 - DPA | 0.3g | N/A | 32% |
1.7 times more than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 231
% Daily Value*
20%
Total Fat
13g
14%
Saturated Fat 3g
28%
Cholesterol 85mg
3%
Sodium 60mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
26g
Vitamin D
0mcg
0%
Calcium
28mg
3%
Iron
1mg
13%
Potassium
505mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chinook salmon nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.