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Chinook salmon nutrition chart, glycemic index and rich nutrients

Fish, salmon, chinook, cooked, dry heat
*all the values are displayed for the amount of 100 grams

What is Chinook salmon rich in: TOP 5 nutrients.

Chinook salmon
Rich in Protein
richer than 88% foods
richer than 88% foods
richer than 88% foods
richer than 88% foods
richer than 87% foods
88% Protein
88% Vitamin B3
88% Potassium
88% Phosphorus
87% Magnesium
Explanation: This food contains more Protein than 88% of foods. More importantly, although there are several foods (12%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B3, Potassium, Phosphorus and Magnesium

Chinook salmon Glycemic index (GI)

0
Similar food data
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0 Smoked salmon Smoked salmon
0 Sardine Sardine

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 51%
25.72 g of 50 g
51%
Fats:
Daily Value: 21%
13.38 g of 65 g
21%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
65.6 g of 2,000 g
3%
Other:
-4.7 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 231
% Daily Value*
20%
Total Fat 13g
15%
Saturated Fat 3g
Trans Fat g
28%
Cholesterol 85mg
3%
Sodium 60mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 26g
Vitamin D 0mcg 0%

Calcium 28mg 3%

Iron 1mg 6%

Potassium 505mg 14%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 28 mg of 1,000 mg 3%
Iron: 0.91 mg of 18 mg 5%
Magnesium: 122 mg of 400 mg 31%
Phosphorus: 371 mg of 1,000 mg 37%
Potassium: 505 mg of 3,500 mg 14%
Sodium: 60 mg of 2,400 mg 3%
Zinc: 0.56 mg of 15 mg 4%
Copper: 0.053 mg of 2 mg 3%
Manganese: 0.019 mg of 2 mg 1%
Selenium: 46.8 µg of 70 µg 67%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Phosphorus
371 mg
TOP 12%
Potassium
505 mg
TOP 12%
Magnesium
122 mg
TOP 13%
Selenium
46.8 mg
TOP 22%
Calcium
28 mg
TOP 45%
Iron
0.91 mg
TOP 63%
Sodium
60 mg
TOP 65%
Zinc
0.56 mg
TOP 67%
Manganese
0.019 mg
TOP 78%
Copper
0.053 mg
TOP 78%

Vitamin coverage chart

Vitamin A: 496 IU of 5,000 IU 10%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 4.1 mg of 60 mg 7%
Vitamin B1: 0.044 mg of 2 mg 3%
Vitamin B2: 0.154 mg of 2 mg 9%
Vitamin B3: 10.045 mg of 20 mg 50%
Vitamin B5: 0.865 mg of 10 mg 9%
Vitamin B6: 0.462 mg of 2 mg 23%
Vitamin B12: 2.87 µg of 6 µg 48%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
10.045 µg
TOP 12%
Vitamin B12
2.87 µg
TOP 24%
Vitamin A
496 µg
TOP 24%
Vitamin B6
0.462 µg
TOP 27%
Vitamin C
4.1 µg
TOP 31%
Vitamin B5
0.865 µg
TOP 39%
Vitamin B2
0.154 µg
TOP 57%
Vitamin B1
0.044 µg
TOP 75%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 288 mg of 280 mg 103%
Threonine: 1127 mg of 1,050 mg 107%
Isoleucine: 1185 mg of 1,400 mg 85%
Leucine: 2090 mg of 2,730 mg 77%
Lysine: 2362 mg of 2,100 mg 112%
Methionine: 761 mg of 1,050 mg 72%
Phenylalanine: 1004 mg of 1,750 mg 57%
Valine: 1325 mg of 1,820 mg 73%
Histidine: 757 mg of 700 mg 108%

Fat type information

Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.