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Chives nutrition: calories, carbs, GI, protein, fiber, fats

Chives, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chives

Chives
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 45 (low)
Calories ⓘ Calories per 100-gram serving 30
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1.85 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tsp chopped (1 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.8 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 25mg
TOP 11% Vitamin A ⓘHigher in Vitamin A content than 89% of foods
TOP 12% Vitamin C ⓘHigher in Vitamin C content than 88% of foods
TOP 23% Folate ⓘHigher in Folate content than 77% of foods
TOP 24% Calcium ⓘHigher in Calcium content than 76% of foods
TOP 24% Folate, food ⓘHigher in Folate, food content than 76% of foods

Chives calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 30
Calories in 1 tbsp chopped 1 3 g
Calories in 1 tsp chopped 0 1 g

Chives Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 28% 60% 30% 25% 27% 1% 16% 53% 49% 5% 3%
Calcium: 92 mg of 1,000 mg 9%
Iron: 1.6 mg of 8 mg 20%
Magnesium: 42 mg of 420 mg 10%
Phosphorus: 58 mg of 700 mg 8%
Potassium: 296 mg of 3,400 mg 9%
Sodium: 3 mg of 2,300 mg 0%
Zinc: 0.56 mg of 11 mg 5%
Copper: 0.157 mg of 1 mg 17%
Manganese: 0.373 mg of 2 mg 16%
Selenium: 0.9 µg of 55 µg 2%
Choline: 5.2 mg of 550 mg 1%

Mineral chart - relative view

Calcium
92 mg
TOP 24%
Magnesium
42 mg
TOP 25%
Copper
0.157 mg
TOP 36%
Potassium
296 mg
TOP 38%
Manganese
0.373 mg
TOP 41%
Iron
1.6 mg
TOP 46%
Zinc
0.56 mg
TOP 67%
Phosphorus
58 mg
TOP 75%
Selenium
0.9 µg
TOP 83%
Choline
5.2 mg
TOP 91%
Sodium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Vitamin A: 4353 IU of 5,000 IU 87%
Vitamin E : 0.21 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 58.1 mg of 90 mg 65%
Vitamin B1: 0.078 mg of 1 mg 7%
Vitamin B2: 0.115 mg of 1 mg 9%
Vitamin B3: 0.647 mg of 16 mg 4%
Vitamin B5: 0.324 mg of 5 mg 6%
Vitamin B6: 0.138 mg of 1 mg 11%
Folate: 105 µg of 400 µg 26%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 212.7 µg of 120 µg 177%

Vitamin chart - relative view

Vitamin A
4353 IU
TOP 11%
Vitamin C
58.1 mg
TOP 12%
Folate
105 µg
TOP 23%
Vitamin K
212.7 µg
TOP 41%
Vitamin B6
0.138 mg
TOP 57%
Vitamin B1
0.078 mg
TOP 57%
Vitamin B2
0.115 mg
TOP 65%
Vitamin B5
0.324 mg
TOP 71%
Vitamin B3
0.647 mg
TOP 75%
Vitamin E
0.21 mg
TOP 75%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

4% 5% 89%
Protein:
Daily Value: 7%
3.27 g of 50 g
7%
Fats:
Daily Value: 1%
0.73 g of 65 g
1%
Carbs:
Daily Value: 1%
4.35 g of 300 g
1%
Water:
Daily Value: 5%
90.65 g of 2,000 g
5%
Other:
1 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 40% 37% 30% 22% 24% 11% 18% 24% 25%
Tryptophan: 37 mg of 280 mg 13%
Threonine: 128 mg of 1,050 mg 12%
Isoleucine: 139 mg of 1,400 mg 10%
Leucine: 195 mg of 2,730 mg 7%
Lysine: 163 mg of 2,100 mg 8%
Methionine: 36 mg of 1,050 mg 3%
Phenylalanine: 105 mg of 1,750 mg 6%
Valine: 145 mg of 1,820 mg 8%
Histidine: 57 mg of 700 mg 8%

Fat type information

29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g

Fiber content ratio for Chives

43% 57%
Sugar: 1.85 g
Fiber: 2.5 g
Other: 0 g

All nutrients for Chives per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 30kcal 2% 94% 1.6 times less than OrangeOrange
Protein 3.27g 8% 69% 1.2 times more than BroccoliBroccoli
Fats 0.73g 1% 77% 45.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 58.1mg 65% 12% 1.1 times more than LemonLemon
Net carbs 1.85g N/A 66% 29.3 times less than ChocolateChocolate
Carbs 4.35g 1% 62% 6.5 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.6mg 20% 46% 1.6 times less than BeefBeef
Calcium 92mg 9% 24% 1.4 times less than MilkMilk
Potassium 296mg 9% 38% 2 times more than CucumberCucumber
Magnesium 42mg 10% 25% 3.3 times less than AlmondAlmond
Sugar 1.85g N/A 60% 4.8 times less than Coca-ColaCoca-Cola
Fiber 2.5g 10% 31% Equal to OrangeOrange
Copper 0.16mg 17% 36% 1.1 times more than ShiitakeShiitake
Zinc 0.56mg 5% 67% 11.3 times less than BeefBeef
Phosphorus 58mg 8% 75% 3.1 times less than Chicken meatChicken meat
Sodium 3mg 0% 94% 163.3 times less than White BreadWhite Bread
Vitamin A 4353IU 87% 11% 3.8 times less than CarrotCarrot
Vitamin A RAE 218µg 24% 25%
Vitamin E 0.21mg 1% 75% 7 times less than KiwifruitKiwifruit
Selenium 0.9µg 2% 83%
Manganese 0.37mg 16% 41%
Vitamin B1 0.08mg 7% 57% 3.4 times less than Pea rawPea raw
Vitamin B2 0.12mg 9% 65% 1.1 times less than AvocadoAvocado
Vitamin B3 0.65mg 4% 75% 14.8 times less than Turkey meatTurkey meat
Vitamin B5 0.32mg 6% 71% 3.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.14mg 11% 57% 1.2 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 212.7µg 177% 41% 2.1 times more than BroccoliBroccoli
Folate 105µg 26% 23% 1.7 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.15g 1% 79% 40.4 times less than BeefBeef
Monounsaturated Fat 0.1g N/A 82% 103.1 times less than AvocadoAvocado
Polyunsaturated fat 0.27g N/A 74% 176.7 times less than WalnutWalnut
Tryptophan 0.04mg 0% 88% 8.2 times less than Chicken meatChicken meat
Threonine 0.13mg 0% 88% 5.6 times less than BeefBeef
Isoleucine 0.14mg 0% 88% 6.6 times less than Salmon rawSalmon raw
Leucine 0.2mg 0% 89% 12.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.16mg 0% 87% 2.8 times less than TofuTofu
Methionine 0.04mg 0% 91% 2.7 times less than QuinoaQuinoa
Phenylalanine 0.11mg 0% 90% 6.4 times less than EggEgg
Valine 0.15mg 0% 89% 14 times less than Soybean rawSoybean raw
Histidine 0.06mg 0% 90% 13.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 30
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3mg
1%
Total Carbohydrate 4g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 92mg 9%

Iron 2mg 25%

Potassium 296mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chives nutrition infographic

Chives nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.