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Chocolate nutrition chart, glycemic index and rich nutrients

Chocolate, dark, 45- 59% cacao solids
*all the values are displayed for the amount of 100 grams

What is Chocolate rich in: TOP 5 nutrients.

Chocolate
richer than 96% foods
richer than 94% foods
Rich in Fats
richer than 94% foods
richer than 93% foods
richer than 89% foods
96% Calories
94% Saturated Fat
94% Fats
93% Iron
89% Potassium
Explanation: This food contains more Calories than 96% of foods. More importantly, although there are several foods (4%) which contain more Calories, this food itself is rich in Calories more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Fats, Iron and Potassium

Chocolate Glycemic index (GI)

43
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 10%
4.88 g of 50 g
10%
Fats:
Daily Value: 48%
31.28 g of 65 g
48%
Carbs:
Daily Value: 20%
61.17 g of 300 g
20%
Water:
Daily Value: 0%
0.97 g of 2,000 g
0%
Other:
1.7 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 546
% Daily Value*
48%
Total Fat 31g
95%
Saturated Fat 19g
Trans Fat g
3%
Cholesterol 8mg
1%
Sodium 24mg
20%
TotalCarbohydrate 61g
28%
Dietary Fiber 7g
Total Sugars 48g
Includes 1g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 56mg 6%

Iron 8mg 44%

Potassium 559mg 16%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 56 mg of 1,000 mg 6%
Iron: 8.02 mg of 18 mg 45%
Magnesium: 146 mg of 400 mg 37%
Phosphorus: 206 mg of 1,000 mg 21%
Potassium: 559 mg of 3,500 mg 16%
Sodium: 24 mg of 2,400 mg 1%
Zinc: 2.01 mg of 15 mg 13%
Copper: 1.028 mg of 2 mg 51%
Manganese: 1.419 mg of 2 mg 71%
Selenium: 3 µg of 70 µg 4%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
8.02 mg
TOP 7%
Potassium
559 mg
TOP 11%
Magnesium
146 mg
TOP 12%
Copper
1.028 mg
TOP 17%
Manganese
1.419 mg
TOP 30%
Calcium
56 mg
TOP 32%
Phosphorus
206 mg
TOP 35%
Zinc
2.01 mg
TOP 39%
Selenium
3 mg
TOP 73%
Sodium
24 mg
TOP 80%

Vitamin coverage chart

Vitamin A: 50 IU of 5,000 IU 1%
Vitamin E : 0.54 mg of 20 mg 3%
Vitamin D: IU of 400 IU 0%
Vitamin C: mg of 60 mg 0%
Vitamin B1: 0.025 mg of 2 mg 2%
Vitamin B2: 0.05 mg of 2 mg 3%
Vitamin B3: 0.725 mg of 20 mg 4%
Vitamin B5: 0.297 mg of 10 mg 3%
Vitamin B6: 0.042 mg of 2 mg 2%
Vitamin B12: 0.23 µg of 6 µg 4%
Vitamin K: 8.1 µg of 80 µg 10%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
50 µg
TOP 49%
Vitamin K
8.1 µg
TOP 51%
Vitamin E
0.54 µg
TOP 55%
Vitamin B12
0.23 µg
TOP 57%
Vitamin B3
0.725 µg
TOP 73%
Vitamin B5
0.297 µg
TOP 74%
Vitamin B2
0.05 µg
TOP 81%
Vitamin B6
0.042 µg
TOP 82%
Vitamin B1
0.025 µg
TOP 84%

Fat type information

Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.