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Chocolate milk nutrition chart, glycemic index and rich nutrients

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
*all the values are displayed for the amount of 100 grams

What is Chocolate milk rich in: TOP 5 nutrients.

Chocolate milk
richer than 80% foods
Rich in Retinol
richer than 64% foods
Rich in Vitamin A, RAE
richer than 60% foods
richer than 60% foods
Rich in Theobromine
richer than 59% foods
80% Calcium
64% Retinol
60% Vitamin A, RAE
60% Sugars
59% Theobromine
Explanation: This food contains more Calcium than 80% of foods. More importantly, although there are several foods (20%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Retinol, Vitamin A, RAE, Sugars and Theobromine

Chocolate milk Glycemic index (GI)

35
Similar food data
61 Condensed milk Condensed milk
31 Buttermilk Buttermilk
38 Milk Milk

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 6%
3.17 g of 50 g
6%
Fats:
Daily Value: 5%
3.39 g of 65 g
5%
Carbs:
Daily Value: 3%
10.34 g of 300 g
3%
Water:
Daily Value: 4%
82.3 g of 2,000 g
4%
Other:
0.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 83
% Daily Value*
5%
Total Fat 3g
10%
Saturated Fat 2g
Trans Fat g
4%
Cholesterol 12mg
3%
Sodium 60mg
3%
TotalCarbohydrate 10g
4%
Dietary Fiber 1g
Total Sugars 10g
Includes 1g Added Sugars
Protein 3g
Vitamin D 51mcg 13%

Calcium 112mg 11%

Iron 0mg 0%

Potassium 167mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
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details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
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details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 112 mg of 1,000 mg 11%
Iron: 0.24 mg of 18 mg 1%
Magnesium: 13 mg of 400 mg 3%
Phosphorus: 101 mg of 1,000 mg 10%
Potassium: 167 mg of 3,500 mg 5%
Sodium: 60 mg of 2,400 mg 3%
Zinc: 0.41 mg of 15 mg 3%
Copper: 0.065 mg of 2 mg 3%
Manganese: 0.077 mg of 2 mg 4%
Selenium: 1.9 µg of 70 µg 3%
Choline: 17 mg of 550 mg 3%

Mineral chart - relative view

Calcium
112 mg
TOP 20%
Manganese
0.077 mg
TOP 63%
Phosphorus
101 mg
TOP 64%
Sodium
60 mg
TOP 65%
Potassium
167 mg
TOP 67%
Copper
0.065 mg
TOP 73%
Zinc
0.41 mg
TOP 73%
Magnesium
13 mg
TOP 77%
Selenium
1.9 mg
TOP 77%
Choline
17 mg
TOP 77%
Iron
0.24 mg
TOP 87%

Vitamin coverage chart

Vitamin A: 98 IU of 5,000 IU 2%
Vitamin E : 0.07 mg of 20 mg 0%
Vitamin D: 51 IU of 400 IU 13%
Vitamin C: 0.9 mg of 60 mg 2%
Vitamin B1: 0.037 mg of 2 mg 2%
Vitamin B2: 0.162 mg of 2 mg 10%
Vitamin B3: 0.125 mg of 20 mg 1%
Vitamin B5: 0.295 mg of 10 mg 3%
Vitamin B6: 0.04 mg of 2 mg 2%
Vitamin B12: 0.33 µg of 6 µg 6%
Vitamin K: 0.3 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin D
51 µg
TOP 41%
Vitamin A
98 µg
TOP 43%
Vitamin C
0.9 µg
TOP 43%
Vitamin B12
0.33 µg
TOP 54%
Vitamin B2
0.162 µg
TOP 55%
Vitamin B5
0.295 µg
TOP 74%
Vitamin B1
0.037 µg
TOP 79%
Vitamin B6
0.04 µg
TOP 83%
Vitamin K
0.3 µg
TOP 84%
Vitamin E
0.07 µg
TOP 89%
Vitamin B3
0.125 µg
TOP 90%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 41 mg of 280 mg 15%
Threonine: 135 mg of 1,050 mg 13%
Isoleucine: 164 mg of 1,400 mg 12%
Leucine: 300 mg of 2,730 mg 11%
Lysine: 265 mg of 2,100 mg 13%
Methionine: 83 mg of 1,050 mg 8%
Phenylalanine: 164 mg of 1,750 mg 9%
Valine: 208 mg of 1,820 mg 11%
Histidine: 96 mg of 700 mg 14%

Fat type information

Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.