foodstruct logo
Find food by nutritional value | Diet analysis

Cod nutrition chart, glycemic index and rich nutrients

Fish, cod, Atlantic, raw
*all the values are displayed for the amount of 100 grams

What is Cod rich in: TOP 5 nutrients.

Cod
richer than 83% foods
richer than 71% foods
Rich in Protein
richer than 71% foods
richer than 70% foods
richer than 64% foods
83% Potassium
71% Selenium
71% Protein
70% Magnesium
64% Phosphorus
Explanation: This food contains more Potassium than 83% of foods. More importantly, although there are several foods (17%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Selenium, Protein, Magnesium and Phosphorus

Cod Glycemic index (GI)

0
Similar food data
0 Gefilte fish Gefilte fish
27 Haddock Haddock
50 Halibut Halibut

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 36%
17.81 g of 50 g
36%
Fats:
Daily Value: 1%
0.67 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
81.22 g of 2,000 g
4%
Other:
0.3 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 82
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
14%
Cholesterol 43mg
2%
Sodium 54mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 18g
Vitamin D 36mcg 9%

Calcium 16mg 2%

Iron 0mg 0%

Potassium 413mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 16 mg of 1,000 mg 2%
Iron: 0.38 mg of 18 mg 2%
Magnesium: 32 mg of 400 mg 8%
Phosphorus: 203 mg of 1,000 mg 20%
Potassium: 413 mg of 3,500 mg 12%
Sodium: 54 mg of 2,400 mg 2%
Zinc: 0.45 mg of 15 mg 3%
Copper: 0.028 mg of 2 mg 1%
Manganese: 0.015 mg of 2 mg 1%
Selenium: 33.1 µg of 70 µg 47%
Choline: 65.2 mg of 550 mg 12%

Mineral chart - relative view

Potassium
413 mg
TOP 17%
Selenium
33.1 mg
TOP 29%
Magnesium
32 mg
TOP 30%
Phosphorus
203 mg
TOP 36%
Choline
65.2 mg
TOP 60%
Calcium
16 mg
TOP 61%
Sodium
54 mg
TOP 69%
Zinc
0.45 mg
TOP 72%
Iron
0.38 mg
TOP 81%
Manganese
0.015 mg
TOP 82%
Copper
0.028 mg
TOP 90%

Vitamin coverage chart

Vitamin A: 40 IU of 5,000 IU 1%
Vitamin E : 0.64 mg of 20 mg 3%
Vitamin D: 36 IU of 400 IU 9%
Vitamin C: 1 mg of 60 mg 2%
Vitamin B1: 0.076 mg of 2 mg 5%
Vitamin B2: 0.065 mg of 2 mg 4%
Vitamin B3: 2.063 mg of 20 mg 10%
Vitamin B5: 153 mg of 10 mg 1,530%
Vitamin B6: 0.245 mg of 2 mg 12%
Vitamin B12: 0.91 µg of 6 µg 15%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
1 µg
TOP 42%
Vitamin B12
0.91 µg
TOP 42%
Vitamin D
36 µg
TOP 44%
Vitamin B6
0.245 µg
TOP 44%
Vitamin A
40 µg
TOP 52%
Vitamin E
0.64 µg
TOP 53%
Vitamin B1
0.076 µg
TOP 58%
Vitamin B3
2.063 µg
TOP 58%
Vitamin B2
0.065 µg
TOP 76%
Vitamin B5
153 µg
TOP 84%
Vitamin K
0.1 µg
TOP 88%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 199 mg of 280 mg 71%
Threonine: 781 mg of 1,050 mg 74%
Isoleucine: 821 mg of 1,400 mg 59%
Leucine: 1447 mg of 2,730 mg 53%
Lysine: 1635 mg of 2,100 mg 78%
Methionine: 527 mg of 1,050 mg 50%
Phenylalanine: 695 mg of 1,750 mg 40%
Valine: 917 mg of 1,820 mg 50%
Histidine: 524 mg of 700 mg 75%

Fat type information

Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.