Coffee nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, coffee, brewed, prepared with tap water
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Coffee
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 1 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 6 fl oz (178 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264 | 0.6mg |
Caffeine ⓘHigher in Caffeine content than 61% of foods
Manganese ⓘHigher in Manganese content than 26% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 26% of foods
Net carbs ⓘHigher in Net carbs content than 25% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 23% of foods
Coffee calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 1 | |
| Calories in 1 fl oz | 0 | 29.6 g |
| Calories in 6 fl oz | 2 | 178 g |
Coffee Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
2 mg of 1,000 mg
0%
Iron:
0.01 mg of 8 mg
0%
Magnesium:
3 mg of 420 mg
1%
Phosphorus:
3 mg of 700 mg
0%
Potassium:
49 mg of 3,400 mg
1%
Sodium:
2 mg of 2,300 mg
0%
Zinc:
0.02 mg of 11 mg
0%
Copper:
0.002 mg of 1 mg
0%
Manganese:
0.023 mg of 2 mg
1%
Selenium:
0 µg of 55 µg
0%
Choline:
2.6 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.023 mg
TOP 74%
Potassium
49 mg
TOP 92%
Magnesium
3 mg
TOP 94%
Choline
2.6 mg
TOP 95%
Sodium
2 mg
TOP 96%
Calcium
2 mg
TOP 96%
Phosphorus
3 mg
TOP 96%
Zinc
0.02 mg
TOP 97%
Iron
0.01 mg
TOP 97%
Copper
0.002 mg
TOP 97%
Selenium
0 µg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.01 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.014 mg of 1 mg
1%
Vitamin B2:
0.076 mg of 1 mg
6%
Vitamin B3:
0.191 mg of 16 mg
1%
Vitamin B5:
0.254 mg of 5 mg
5%
Vitamin B6:
0.001 mg of 1 mg
0%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.076 mg
TOP 74%
Vitamin B5
0.254 mg
TOP 77%
Vitamin K
0.1 µg
TOP 88%
Vitamin B3
0.191 mg
TOP 88%
Folate
2 µg
TOP 90%
Vitamin B1
0.014 mg
TOP 90%
Vitamin E
0.01 mg
TOP 95%
Vitamin B6
0.001 mg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.12 g of 50 g
0%
Fats:
Daily Value: 0%
0.02 g of 65 g
0%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 5%
99.39 g of 2,000 g
5%
Other:
0.47 g
Protein quality breakdown
Tryptophan:
0 mg of 280 mg
0%
Threonine:
1 mg of 1,050 mg
0%
Isoleucine:
2 mg of 1,400 mg
0%
Leucine:
5 mg of 2,730 mg
0%
Lysine:
1 mg of 2,100 mg
0%
Methionine:
0 mg of 1,050 mg
0%
Phenylalanine:
3 mg of 1,750 mg
0%
Valine:
3 mg of 1,820 mg
0%
Histidine:
2 mg of 700 mg
0%
Fat type information
Saturated Fat:
0.002 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.001 g
All nutrients for Coffee per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 1kcal | 0% | 100% |
47 times less than Orange
|
| Protein | 0.12g | 0% | 94% |
23.5 times less than Broccoli
|
| Fats | 0.02g | 0% | 96% |
1665.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.01mg | 0% | 97% |
260 times less than Beef broiled
|
| Calcium | 2mg | 0% | 96% |
62.5 times less than Milk
|
| Potassium | 49mg | 1% | 92% |
3 times less than Cucumber
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 97% |
71 times less than Shiitake
|
| Zinc | 0.02mg | 0% | 97% |
315.5 times less than Beef broiled
|
| Phosphorus | 3mg | 0% | 96% |
60.7 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwifruit
|
| Selenium | 0µg | 0% | 100% | |
| Manganese | 0.02mg | 1% | 74% | |
| Vitamin B1 | 0.01mg | 1% | 90% |
19 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 0.19mg | 1% | 88% |
50.1 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 77% |
4.4 times less than Sunflower seed
|
| Vitamin B6 | 0mg | 0% | 96% |
119 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 95% |
2947.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.02g | N/A | 90% |
653.3 times less than Avocado
|
| Polyunsaturated fat | 0g | N/A | 96% |
47174 times less than Walnut
|
| Tryptophan | 0mg | 0% | 100% |
N/A
|
| Threonine | 0mg | 0% | 99% |
720 times less than Beef broiled
|
| Isoleucine | 0mg | 0% | 99% |
457 times less than Salmon raw
|
| Leucine | 0.01mg | 0% | 99% |
486.2 times less than Tuna Bluefin
|
| Lysine | 0mg | 0% | 99% |
452 times less than Tofu
|
| Methionine | 0mg | 0% | 100% |
N/A
|
| Phenylalanine | 0mg | 0% | 99% |
222.7 times less than Egg
|
| Valine | 0mg | 0% | 99% |
676.3 times less than Soybean raw
|
| Histidine | 0mg | 0% | 99% |
374.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 1
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0mg
0%
Potassium
49mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Coffee nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.