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Condensed milk nutrition chart, glycemic index and rich nutrients

Milk, canned, condensed, sweetened
*all the values are displayed for the amount of 100 grams

What is Condensed milk rich in: TOP 5 nutrients.

Condensed milk
richer than 91% foods
richer than 83% foods
Rich in Carbs
richer than 81% foods
richer than 78% foods
richer than 78% foods
91% Calcium
83% Vitamin B2
81% Carbs
78% Potassium
78% Phosphorus
Explanation: This food contains more Calcium than 91% of foods. More importantly, although there are several foods (9%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B2, Carbs, Potassium and Phosphorus

Condensed milk Glycemic index (GI)

61
Similar food data
35 Chocolate milk Chocolate milk
38 Milk Milk
31 Buttermilk Buttermilk

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 16%
7.91 g of 50 g
16%
Fats:
Daily Value: 13%
8.7 g of 65 g
13%
Carbs:
Daily Value: 18%
54.4 g of 300 g
18%
Water:
Daily Value: 1%
27.16 g of 2,000 g
1%
Other:
1.83 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 321
% Daily Value*
14%
Total Fat 9g
25%
Saturated Fat 5g
Trans Fat g
11%
Cholesterol 34mg
5%
Sodium 127mg
18%
TotalCarbohydrate 54g
0%
Dietary Fiber 0g
Total Sugars 54g
Includes 1g Added Sugars
Protein 8g
Vitamin D 6mcg 2%

Calcium 284mg 28%

Iron 0mg 0%

Potassium 371mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 284 mg of 1,000 mg 28%
Iron: 0.19 mg of 18 mg 1%
Magnesium: 26 mg of 400 mg 7%
Phosphorus: 253 mg of 1,000 mg 25%
Potassium: 371 mg of 3,500 mg 11%
Sodium: 127 mg of 2,400 mg 5%
Zinc: 0.94 mg of 15 mg 6%
Copper: 0.015 mg of 2 mg 1%
Manganese: 0.006 mg of 2 mg 0%
Selenium: 14.8 µg of 70 µg 21%
Choline: 89.1 mg of 550 mg 16%

Mineral chart - relative view

Calcium
284 mg
TOP 9%
Potassium
371 mg
TOP 22%
Phosphorus
253 mg
TOP 22%
Magnesium
26 mg
TOP 39%
Sodium
127 mg
TOP 46%
Choline
89.1 mg
TOP 53%
Selenium
14.8 mg
TOP 54%
Zinc
0.94 mg
TOP 55%
Iron
0.19 mg
TOP 90%
Copper
0.015 mg
TOP 94%
Manganese
0.006 mg
TOP 95%

Vitamin coverage chart

Vitamin A: 267 IU of 5,000 IU 5%
Vitamin E : 0.16 mg of 20 mg 1%
Vitamin D: 6 IU of 400 IU 2%
Vitamin C: 2.6 mg of 60 mg 4%
Vitamin B1: 0.09 mg of 2 mg 6%
Vitamin B2: 0.416 mg of 2 mg 24%
Vitamin B3: 0.21 mg of 20 mg 1%
Vitamin B5: 0.75 mg of 10 mg 8%
Vitamin B6: 0.051 mg of 2 mg 3%
Vitamin B12: 0.44 µg of 6 µg 7%
Vitamin K: 0.6 µg of 80 µg 1%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.416 µg
TOP 17%
Vitamin A
267 µg
TOP 30%
Vitamin C
2.6 µg
TOP 34%
Vitamin B5
0.75 µg
TOP 44%
Vitamin B12
0.44 µg
TOP 50%
Vitamin B1
0.09 µg
TOP 52%
Vitamin D
6 µg
TOP 53%
Vitamin B6
0.051 µg
TOP 78%
Vitamin E
0.16 µg
TOP 80%
Vitamin K
0.6 µg
TOP 80%
Vitamin B3
0.21 µg
TOP 87%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 112 mg of 280 mg 40%
Threonine: 357 mg of 1,050 mg 34%
Isoleucine: 479 mg of 1,400 mg 34%
Leucine: 775 mg of 2,730 mg 28%
Lysine: 627 mg of 2,100 mg 30%
Methionine: 198 mg of 1,050 mg 19%
Phenylalanine: 382 mg of 1,750 mg 22%
Valine: 529 mg of 1,820 mg 29%
Histidine: 214 mg of 700 mg 31%

Fat type information

Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.