Fortune cookie nutrition: calories, carbs, GI, protein, fiber, fats
Cookies, fortune
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fortune cookie
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 77 (high) |
| Glycemic load | 5 (low) |
| Calories ⓘ Calories per 100-gram serving | 378 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 82.4 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cookie (8 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.2 (acidic) |
Net carbs ⓘHigher in Net carbs content than 98% of foods
Carbs ⓘHigher in Carbs content than 98% of foods
Calories ⓘHigher in Calories content than 82% of foods
Sugar ⓘHigher in Sugar content than 76% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 71% of foods
Fortune cookie calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 378 | |
| Calories in 1 oz | 107 | 28.35 g |
| Calories in 1 cookie | 30 | 8 g |
Fortune cookie Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Fortune cookie Glycemic load (GL)
Mineral coverage chart
Calcium:
12 mg of 1,000 mg
1%
Iron:
1.44 mg of 8 mg
18%
Magnesium:
7 mg of 420 mg
2%
Phosphorus:
35 mg of 700 mg
5%
Potassium:
41 mg of 3,400 mg
1%
Sodium:
31 mg of 2,300 mg
1%
Zinc:
0.17 mg of 11 mg
2%
Copper:
0.06 mg of 1 mg
7%
Manganese:
0.19 mg of 2 mg
8%
Selenium:
2.9 µg of 55 µg
5%
Choline:
6 mg of 550 mg
1%
Mineral chart - relative view
Iron
1.44 mg
TOP 49%
Manganese
0.19 mg
TOP 52%
Calcium
12 mg
TOP 71%
Selenium
2.9 µg
TOP 73%
Copper
0.06 mg
TOP 75%
Sodium
31 mg
TOP 78%
Phosphorus
35 mg
TOP 82%
Zinc
0.17 mg
TOP 87%
Magnesium
7 mg
TOP 89%
Choline
6 mg
TOP 91%
Potassium
41 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
3 IU of 5,000 IU
0%
Vitamin E :
0.03 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.182 mg of 1 mg
15%
Vitamin B2:
0.13 mg of 1 mg
10%
Vitamin B3:
1.84 mg of 16 mg
12%
Vitamin B5:
0.297 mg of 5 mg
6%
Vitamin B6:
0.013 mg of 1 mg
1%
Folate:
66 µg of 400 µg
17%
Vitamin B12:
0.01 µg of 2 µg
0%
Vitamin K:
1.1 µg of 120 µg
1%
Vitamin chart - relative view
Folate
66 µg
TOP 30%
Vitamin B1
0.182 mg
TOP 36%
Vitamin B3
1.84 mg
TOP 60%
Vitamin B2
0.13 mg
TOP 62%
Vitamin B12
0.01 µg
TOP 66%
Vitamin A
3 IU
TOP 72%
Vitamin B5
0.297 mg
TOP 74%
Vitamin K
1.1 µg
TOP 77%
Vitamin E
0.03 mg
TOP 92%
Vitamin B6
0.013 mg
TOP 93%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
4.2 g of 50 g
8%
Fats:
Daily Value: 4%
2.7 g of 65 g
4%
Carbs:
Daily Value: 28%
84 g of 300 g
28%
Water:
Daily Value: 0%
8 g of 2,000 g
0%
Other:
1.1 g
Protein quality breakdown
Tryptophan:
61 mg of 280 mg
22%
Threonine:
123 mg of 1,050 mg
12%
Isoleucine:
165 mg of 1,400 mg
12%
Leucine:
295 mg of 2,730 mg
11%
Lysine:
157 mg of 2,100 mg
7%
Methionine:
76 mg of 1,050 mg
7%
Phenylalanine:
203 mg of 1,750 mg
12%
Valine:
192 mg of 1,820 mg
11%
Histidine:
88 mg of 700 mg
13%
Fat type information
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Fiber content ratio for Fortune cookie
Sugar:
45.42 g
Fiber:
1.6 g
Other:
36.98 g
All nutrients for Fortune cookie per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 378kcal | 19% | 18% |
8 times more than Orange
|
| Protein | 4.2g | 10% | 65% |
1.5 times more than Broccoli
|
| Fats | 2.7g | 4% | 63% |
12.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 82.4g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 84g | 28% | 2% |
3 times more than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.44mg | 18% | 49% |
1.8 times less than Beef broiled
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 41mg | 1% | 93% |
3.6 times less than Cucumber
|
| Magnesium | 7mg | 2% | 89% |
20 times less than Almond
|
| Sugar | 45.42g | N/A | 24% |
5.1 times more than Coca-Cola
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.06mg | 7% | 75% |
2.4 times less than Shiitake
|
| Zinc | 0.17mg | 2% | 87% |
37.1 times less than Beef broiled
|
| Phosphorus | 35mg | 5% | 82% |
5.2 times less than Chicken meat
|
| Sodium | 31mg | 1% | 78% |
15.8 times less than White Bread
|
| Vitamin A | 3IU | 0% | 72% |
5568.7 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.03mg | 0% | 92% |
48.7 times less than Kiwifruit
|
| Selenium | 2.9µg | 5% | 73% | |
| Manganese | 0.19mg | 8% | 52% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 1.84mg | 12% | 60% |
5.2 times less than Turkey meat
|
| Vitamin B5 | 0.3mg | 6% | 74% |
3.8 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 1% | 93% |
9.2 times less than Oat
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Vitamin K | 1.1µg | 1% | 77% |
92.4 times less than Broccoli
|
| Folate | 66µg | 17% | 30% |
1.1 times more than Brussels sprout
|
| Saturated Fat | 0.67g | 3% | 66% |
8.8 times less than Beef broiled
|
| Monounsaturated Fat | 1.35g | N/A | 60% |
7.3 times less than Avocado
|
| Polyunsaturated fat | 0.47g | N/A | 63% |
101.2 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5 times less than Chicken meat
|
| Threonine | 0.12mg | 0% | 88% |
5.9 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 87% |
5.5 times less than Salmon raw
|
| Leucine | 0.3mg | 0% | 87% |
8.2 times less than Tuna Bluefin
|
| Lysine | 0.16mg | 0% | 88% |
2.9 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.2mg | 0% | 86% |
3.3 times less than Egg
|
| Valine | 0.19mg | 0% | 87% |
10.6 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 378
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
1%
Cholesterol 2mg
1%
Sodium 31mg
28%
Total Carbohydrate
84g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
1mg
13%
Potassium
41mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Fortune cookie nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.