foodstruct logo
Find food by nutritional value | Diet analysis

Coriander nutrition chart, glycemic index and rich nutrients

Coriander (cilantro) leaves, raw
*all the values are displayed for the amount of 100 grams

What is Coriander rich in: TOP 5 nutrients.

Coriander
richer than 90% foods
richer than 88% foods
richer than 84% foods
Rich in Vitamin A, RAE
richer than 77% foods
Rich in Folate, food
richer than 73% foods
90% Vitamin A
88% Potassium
84% Vitamin C
77% Vitamin A, RAE
73% Folate, food
Explanation: This food contains more Vitamin A than 90% of foods. More importantly, although there are several foods (10%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Vitamin C, Vitamin A, RAE and Folate, food

Coriander Glycemic index (GI)

32
Similar food data
32 Scallion Scallion
30 Garlic Garlic
32 Parsley Parsley

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 4%
2.13 g of 50 g
4%
Fats:
Daily Value: 1%
0.52 g of 65 g
1%
Carbs:
Daily Value: 1%
3.67 g of 300 g
1%
Water:
Daily Value: 5%
92.21 g of 2,000 g
5%
Other:
1.47 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 23
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 46mg
1%
TotalCarbohydrate 4g
12%
Dietary Fiber 3g
Total Sugars 1g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 67mg 7%

Iron 2mg 11%

Potassium 521mg 15%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 67 mg of 1,000 mg 7%
Iron: 1.77 mg of 18 mg 10%
Magnesium: 26 mg of 400 mg 7%
Phosphorus: 48 mg of 1,000 mg 5%
Potassium: 521 mg of 3,500 mg 15%
Sodium: 46 mg of 2,400 mg 2%
Zinc: 0.5 mg of 15 mg 3%
Copper: 0.225 mg of 2 mg 11%
Manganese: 0.426 mg of 2 mg 21%
Selenium: 0.9 µg of 70 µg 1%
Choline: 12.8 mg of 550 mg 2%

Mineral chart - relative view

Potassium
521 mg
TOP 12%
Calcium
67 mg
TOP 28%
Copper
0.225 mg
TOP 29%
Magnesium
26 mg
TOP 39%
Manganese
0.426 mg
TOP 40%
Iron
1.77 mg
TOP 42%
Zinc
0.5 mg
TOP 69%
Sodium
46 mg
TOP 73%
Phosphorus
48 mg
TOP 78%
Choline
12.8 mg
TOP 83%
Selenium
0.9 mg
TOP 83%

Vitamin coverage chart

Vitamin A: 6748 IU of 5,000 IU 135%
Vitamin E : 2.5 mg of 20 mg 12%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 27 mg of 60 mg 45%
Vitamin B1: 0.067 mg of 2 mg 4%
Vitamin B2: 0.162 mg of 2 mg 10%
Vitamin B3: 1.114 mg of 20 mg 6%
Vitamin B5: 0.57 mg of 10 mg 6%
Vitamin B6: 0.149 mg of 2 mg 7%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 310 µg of 80 µg 388%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
6748 µg
TOP 10%
Vitamin C
27 µg
TOP 16%
Vitamin E
2.5 µg
TOP 39%
Vitamin K
310 µg
TOP 41%
Vitamin B5
0.57 µg
TOP 54%
Vitamin B2
0.162 µg
TOP 55%
Vitamin B6
0.149 µg
TOP 55%
Vitamin B1
0.067 µg
TOP 63%
Vitamin B3
1.114 µg
TOP 67%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.