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Corned beef nutrition chart, glycemic index and rich nutrients

Beef, cured, corned beef, brisket, cooked
*all the values are displayed for the amount of 100 grams

What is Corned beef rich in: TOP 5 nutrients.

Corned beef
richer than 94% foods
richer than 88% foods
richer than 83% foods
Rich in Fats
richer than 83% foods
richer than 80% foods
94% Sodium
88% Cholesterol
83% Monounsaturated Fat
83% Fats
80% Saturated Fat
Explanation: This food contains more Sodium than 94% of foods. More importantly, although there are several foods (6%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Cholesterol, Monounsaturated Fat, Fats and Saturated Fat

Corned beef Glycemic index (GI)

0
Similar food data
0 Ground meat Ground meat
0 Short ribs Short ribs
70 Pastrami Pastrami

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 36%
18.17 g of 50 g
36%
Fats:
Daily Value: 29%
18.98 g of 65 g
29%
Carbs:
Daily Value: 0%
0.47 g of 300 g
0%
Water:
Daily Value: 3%
59.79 g of 2,000 g
3%
Other:
2.59 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 251
% Daily Value*
29%
Total Fat 19g
30%
Saturated Fat 6g
Trans Fat g
33%
Cholesterol 98mg
41%
Sodium 973mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 18g
Vitamin D 4mcg 1%

Calcium 8mg 1%

Iron 2mg 11%

Potassium 145mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 8 mg of 1,000 mg 1%
Iron: 1.86 mg of 18 mg 10%
Magnesium: 12 mg of 400 mg 3%
Phosphorus: 125 mg of 1,000 mg 13%
Potassium: 145 mg of 3,500 mg 4%
Sodium: 973 mg of 2,400 mg 41%
Zinc: 4.58 mg of 15 mg 31%
Copper: 0.154 mg of 2 mg 8%
Manganese: 0.022 mg of 2 mg 1%
Selenium: 32.8 µg of 70 µg 47%
Choline: 69.2 mg of 550 mg 13%

Mineral chart - relative view

Sodium
973 mg
TOP 6%
Zinc
4.58 mg
TOP 21%
Selenium
32.8 mg
TOP 29%
Copper
0.154 mg
TOP 37%
Iron
1.86 mg
TOP 40%
Phosphorus
125 mg
TOP 58%
Choline
69.2 mg
TOP 59%
Potassium
145 mg
TOP 72%
Manganese
0.022 mg
TOP 75%
Magnesium
12 mg
TOP 80%
Calcium
8 mg
TOP 82%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.16 mg of 20 mg 1%
Vitamin D: 4 IU of 400 IU 1%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.026 mg of 2 mg 2%
Vitamin B2: 0.17 mg of 2 mg 10%
Vitamin B3: 3.03 mg of 20 mg 15%
Vitamin B5: 0.42 mg of 10 mg 4%
Vitamin B6: 0.23 mg of 2 mg 12%
Vitamin B12: 1.63 µg of 6 µg 27%
Vitamin K: 1.5 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
1.63 µg
TOP 35%
Vitamin B6
0.23 µg
TOP 46%
Vitamin B3
3.03 µg
TOP 50%
Vitamin B2
0.17 µg
TOP 54%
Vitamin D
4 µg
TOP 57%
Vitamin B5
0.42 µg
TOP 64%
Vitamin K
1.5 µg
TOP 73%
Vitamin E
0.16 µg
TOP 80%
Vitamin B1
0.026 µg
TOP 84%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 119 mg of 280 mg 43%
Threonine: 726 mg of 1,050 mg 69%
Isoleucine: 827 mg of 1,400 mg 59%
Leucine: 1445 mg of 2,730 mg 53%
Lysine: 1536 mg of 2,100 mg 73%
Methionine: 473 mg of 1,050 mg 45%
Phenylalanine: 718 mg of 1,750 mg 41%
Valine: 901 mg of 1,820 mg 50%
Histidine: 580 mg of 700 mg 83%

Fat type information

Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.