Corned beef nutrition: calories, carbs, GI, protein, fiber, fats
Beef, cured, corned beef, brisket, cooked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Corned beef
| Glycemic index ⓘ Corned beef can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Calories ⓘ Calories per 100-gram serving | 251 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.47 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.1 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Sodium ⓘHigher in Sodium content than 94% of foods
Cholesterol ⓘHigher in Cholesterol content than 88% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 83% of foods
Fats ⓘHigher in Fats content than 83% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 80% of foods
Corned beef calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 251 | |
| Calories in 3 oz | 213 | 85 g |
Corned beef Glycemic index (GI)
Corned beef can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
1.86 mg of 8 mg
23%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
125 mg of 700 mg
18%
Potassium:
145 mg of 3,400 mg
4%
Sodium:
973 mg of 2,300 mg
42%
Zinc:
4.58 mg of 11 mg
42%
Copper:
0.154 mg of 1 mg
17%
Manganese:
0.022 mg of 2 mg
1%
Selenium:
32.8 µg of 55 µg
60%
Choline:
69.2 mg of 550 mg
13%
Mineral chart - relative view
Sodium
973 mg
TOP 6%
Zinc
4.58 mg
TOP 21%
Selenium
32.8 µg
TOP 29%
Copper
0.154 mg
TOP 37%
Iron
1.86 mg
TOP 40%
Phosphorus
125 mg
TOP 58%
Choline
69.2 mg
TOP 59%
Potassium
145 mg
TOP 72%
Manganese
0.022 mg
TOP 75%
Magnesium
12 mg
TOP 79%
Calcium
8 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.16 mg of 15 mg
1%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.026 mg of 1 mg
2%
Vitamin B2:
0.17 mg of 1 mg
13%
Vitamin B3:
3.03 mg of 16 mg
19%
Vitamin B5:
0.42 mg of 5 mg
8%
Vitamin B6:
0.23 mg of 1 mg
18%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
1.63 µg of 2 µg
68%
Vitamin K:
1.5 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B12
1.63 µg
TOP 35%
Vitamin B6
0.23 mg
TOP 46%
Vitamin B3
3.03 mg
TOP 50%
Vitamin B2
0.17 mg
TOP 54%
Vitamin D
0.1 µg
TOP 60%
Vitamin B5
0.42 mg
TOP 64%
Vitamin K
1.5 µg
TOP 73%
Folate
6 µg
TOP 76%
Vitamin E
0.16 mg
TOP 80%
Vitamin B1
0.026 mg
TOP 84%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 36%
18.17 g of 50 g
36%
Fats:
Daily Value: 29%
18.98 g of 65 g
29%
Carbs:
Daily Value: 0%
0.47 g of 300 g
0%
Water:
Daily Value: 3%
59.79 g of 2,000 g
3%
Other:
2.59 g
Protein quality breakdown
Tryptophan:
119 mg of 280 mg
43%
Threonine:
726 mg of 1,050 mg
69%
Isoleucine:
827 mg of 1,400 mg
59%
Leucine:
1445 mg of 2,730 mg
53%
Lysine:
1536 mg of 2,100 mg
73%
Methionine:
473 mg of 1,050 mg
45%
Phenylalanine:
718 mg of 1,750 mg
41%
Valine:
901 mg of 1,820 mg
50%
Histidine:
580 mg of 700 mg
83%
Fat type information
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
All nutrients for Corned beef per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 251kcal | 13% | 38% |
5.3 times more than Orange
|
| Protein | 18.17g | 43% | 29% |
6.4 times more than Broccoli
|
| Fats | 18.98g | 29% | 17% |
1.8 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.47g | N/A | 72% |
115.3 times less than Chocolate
|
| Carbs | 0.47g | 0% | 72% |
59.9 times less than Rice
|
| Cholesterol | 98mg | 33% | 12% |
3.8 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 1.86mg | 23% | 40% |
1.4 times less than Beef broiled
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 145mg | 4% | 72% |
Equal to Cucumber
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.15mg | 17% | 37% |
1.1 times more than Shiitake
|
| Zinc | 4.58mg | 42% | 21% |
1.4 times less than Beef broiled
|
| Phosphorus | 125mg | 18% | 58% |
1.5 times less than Chicken meat
|
| Sodium | 973mg | 42% | 6% |
2 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.16mg | 1% | 80% |
9.1 times less than Kiwifruit
|
| Selenium | 32.8µg | 60% | 29% | |
| Manganese | 0.02mg | 1% | 75% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
10.2 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 3.03mg | 19% | 50% |
3.2 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seed
|
| Vitamin B6 | 0.23mg | 18% | 46% |
1.9 times more than Oat
|
| Vitamin B12 | 1.63µg | 68% | 35% |
2.3 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 6.34g | 32% | 20% |
1.1 times more than Beef broiled
|
| Monounsaturated Fat | 9.22g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 0.67g | N/A | 55% |
70.4 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.6 times less than Chicken meat
|
| Threonine | 0.73mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 0.83mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.45mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.54mg | 0% | 66% |
3.4 times more than Tofu
|
| Methionine | 0.47mg | 0% | 66% |
4.9 times more than Quinoa
|
| Phenylalanine | 0.72mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.9mg | 0% | 67% |
2.3 times less than Soybean raw
|
| Histidine | 0.58mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 251
% Daily Value*
29%
Total Fat
19g
27%
Saturated Fat 6g
33%
Cholesterol 98mg
42%
Sodium 973mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
18g
Vitamin D
4mcg
1%
Calcium
8mg
1%
Iron
2mg
25%
Potassium
145mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Corned beef nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.