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Cornmeal nutrition chart, glycemic index and rich nutrients

Cornmeal, degermed, enriched, yellow
*all the values are displayed for the amount of 100 grams

What is Cornmeal rich in: TOP 5 nutrients.

Cornmeal
Rich in Carbs
richer than 95% foods
richer than 88% foods
richer than 84% foods
Rich in Folate, total
richer than 82% foods
richer than 81% foods
95% Carbs
88% Iron
84% Vitamin B1
82% Folate, total
81% Vitamin B2
Explanation: This food contains more Carbs than 95% of foods. More importantly, although there are several foods (5%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Iron, Vitamin B1, Folate, total and Vitamin B2

Cornmeal Glycemic index (GI)

69
Similar food data
65 Couscous Couscous
71 Millet Millet
54 Brown rice Brown rice

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 14%
7.11 g of 50 g
14%
Fats:
Daily Value: 3%
1.75 g of 65 g
3%
Carbs:
Daily Value: 26%
79.45 g of 300 g
26%
Water:
Daily Value: 1%
11.18 g of 2,000 g
1%
Other:
0.51 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 370
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
26%
TotalCarbohydrate 79g
16%
Dietary Fiber 4g
Total Sugars 2g
Includes 1g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 4mg 22%

Potassium 142mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 3 mg of 1,000 mg 0%
Iron: 4.36 mg of 18 mg 24%
Magnesium: 32 mg of 400 mg 8%
Phosphorus: 99 mg of 1,000 mg 10%
Potassium: 142 mg of 3,500 mg 4%
Sodium: 7 mg of 2,400 mg 0%
Zinc: 0.66 mg of 15 mg 4%
Copper: 0.076 mg of 2 mg 4%
Manganese: 0.174 mg of 2 mg 9%
Selenium: 10.5 µg of 70 µg 15%
Choline: 8.6 mg of 550 mg 2%

Mineral chart - relative view

Iron
4.36 mg
TOP 12%
Magnesium
32 mg
TOP 30%
Manganese
0.174 mg
TOP 54%
Selenium
10.5 mg
TOP 59%
Zinc
0.66 mg
TOP 63%
Phosphorus
99 mg
TOP 64%
Copper
0.076 mg
TOP 65%
Potassium
142 mg
TOP 72%
Choline
8.6 mg
TOP 87%
Sodium
7 mg
TOP 87%
Calcium
3 mg
TOP 95%

Vitamin coverage chart

Vitamin A: 214 IU of 5,000 IU 4%
Vitamin E : 0.12 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.551 mg of 2 mg 37%
Vitamin B2: 0.382 mg of 2 mg 22%
Vitamin B3: 4.968 mg of 20 mg 25%
Vitamin B5: 0.24 mg of 10 mg 2%
Vitamin B6: 0.182 mg of 2 mg 9%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 180 µg of 400 µg 45%

Vitamin chart - relative view

Vitamin B1
0.551 µg
TOP 16%
Vitamin B2
0.382 µg
TOP 19%
Folic acid (B9)
180 µg
TOP 26%
Vitamin A
214 µg
TOP 33%
Vitamin B3
4.968 µg
TOP 33%
Vitamin B6
0.182 µg
TOP 51%
Vitamin B5
0.24 µg
TOP 78%
Vitamin E
0.12 µg
TOP 84%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 38 mg of 280 mg 14%
Threonine: 172 mg of 1,050 mg 16%
Isoleucine: 242 mg of 1,400 mg 17%
Leucine: 1006 mg of 2,730 mg 37%
Lysine: 105 mg of 2,100 mg 5%
Methionine: 162 mg of 1,050 mg 15%
Phenylalanine: 366 mg of 1,750 mg 21%
Valine: 337 mg of 1,820 mg 19%
Histidine: 172 mg of 700 mg 25%

Fat type information

Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.