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Crab meat nutrition chart, glycemic index and rich nutrients

Crustaceans, crab, alaska king, cooked, moist heat
*all the values are displayed for the amount of 100 grams

What is Crab meat rich in: TOP 5 nutrients.

Crab meat
richer than 95% foods
richer than 88% foods
richer than 85% foods
richer than 84% foods
richer than 82% foods
95% Sodium
88% Zinc
85% Vitamin B12
84% Copper
82% Phosphorus
Explanation: This food contains more Sodium than 95% of foods. More importantly, although there are several foods (5%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Zinc, Vitamin B12, Copper and Phosphorus

Crab meat Glycemic index (GI)

0
Similar food data
50 Crab stick Crab stick
0 Crab Crab
27 Clam Clam

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 39%
19.35 g of 50 g
39%
Fats:
Daily Value: 2%
1.54 g of 65 g
2%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
77.55 g of 2,000 g
4%
Other:
1.56 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 97
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
18%
Cholesterol 53mg
0%
Sodium 1,072mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 19g
Vitamin D 0mcg 0%

Calcium 59mg 6%

Iron 1mg 6%

Potassium 262mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 59 mg of 1,000 mg 6%
Iron: 0.76 mg of 18 mg 4%
Magnesium: 63 mg of 400 mg 16%
Phosphorus: 280 mg of 1,000 mg 28%
Potassium: 262 mg of 3,500 mg 7%
Sodium: 1072 mg of 2,400 mg 45%
Zinc: 7.62 mg of 15 mg 51%
Copper: 1.182 mg of 2 mg 59%
Manganese: 0.04 mg of 2 mg 2%
Selenium: 40 µg of 70 µg 57%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
1072 mg
TOP 5%
Zinc
7.62 mg
TOP 12%
Copper
1.182 mg
TOP 16%
Phosphorus
280 mg
TOP 18%
Magnesium
63 mg
TOP 19%
Selenium
40 mg
TOP 24%
Calcium
59 mg
TOP 31%
Potassium
262 mg
TOP 45%
Iron
0.76 mg
TOP 68%
Manganese
0.04 mg
TOP 68%

Vitamin coverage chart

Vitamin A: 29 IU of 5,000 IU 1%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 7.6 mg of 60 mg 13%
Vitamin B1: 0.053 mg of 2 mg 4%
Vitamin B2: 0.055 mg of 2 mg 3%
Vitamin B3: 1.34 mg of 20 mg 7%
Vitamin B5: 0.4 mg of 10 mg 4%
Vitamin B6: 0.18 mg of 2 mg 9%
Vitamin B12: 11.5 µg of 6 µg 192%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
11.5 µg
TOP 15%
Vitamin C
7.6 µg
TOP 27%
Vitamin B6
0.18 µg
TOP 51%
Vitamin A
29 µg
TOP 55%
Vitamin B3
1.34 µg
TOP 64%
Vitamin B5
0.4 µg
TOP 65%
Vitamin B1
0.053 µg
TOP 70%
Vitamin B2
0.055 µg
TOP 80%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 269 mg of 280 mg 96%
Threonine: 783 mg of 1,050 mg 75%
Isoleucine: 938 mg of 1,400 mg 67%
Leucine: 1536 mg of 2,730 mg 56%
Lysine: 1684 mg of 2,100 mg 80%
Methionine: 545 mg of 1,050 mg 52%
Phenylalanine: 817 mg of 1,750 mg 47%
Valine: 910 mg of 1,820 mg 50%
Histidine: 393 mg of 700 mg 56%

Fat type information

Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.