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Cranberry nutrition chart, glycemic index and rich nutrients

Cranberries, raw
*all the values are displayed for the amount of 100 grams

One sentence summary of the food

A berry, rich in phytochemicals, manganese, vitamin C and fiber, which is usually processed and used as juice and in cocktails like Cosmopolitan and is believed to be effective for urinary tract infections

What is Cranberry rich in: TOP 5 nutrients.

Cranberry
richer than 78% foods
richer than 77% foods
richer than 57% foods
Rich in Carbs
richer than 55% foods
Rich in Lutein + zeaxanthin
richer than 53% foods
78% Vitamin C
77% Fiber
57% Vitamin E
55% Carbs
53% Lutein + zeaxanthin
Explanation: This food contains more Vitamin C than 78% of foods. More importantly, although there are several foods (22%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Vitamin E , Carbs and Lutein + zeaxanthin

Cranberry Glycemic index (GI)

45
Similar food data
25 Blackberry Blackberry
40 Blueberry Blueberry
25 Currant Currant

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 1%
0.46 g of 50 g
1%
Fats:
Daily Value: 0%
0.13 g of 65 g
0%
Carbs:
Daily Value: 4%
11.97 g of 300 g
4%
Water:
Daily Value: 4%
87.32 g of 2,000 g
4%
Other:
0.12 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 46
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
4%
TotalCarbohydrate 12g
16%
Dietary Fiber 4g
Total Sugars 4g
Includes 1g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 0mg 0%

Potassium 80mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 8 mg of 1,000 mg 1%
Iron: 0.23 mg of 18 mg 1%
Magnesium: 6 mg of 400 mg 2%
Phosphorus: 11 mg of 1,000 mg 1%
Potassium: 80 mg of 3,500 mg 2%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 0.09 mg of 15 mg 1%
Copper: 0.056 mg of 2 mg 3%
Manganese: 0.267 mg of 2 mg 13%
Selenium: 0.1 µg of 70 µg 0%
Choline: 5.5 mg of 550 mg 1%

Mineral chart - relative view

Manganese
0.267 mg
TOP 47%
Copper
0.056 mg
TOP 77%
Calcium
8 mg
TOP 82%
Potassium
80 mg
TOP 87%
Iron
0.23 mg
TOP 88%
Magnesium
6 mg
TOP 90%
Choline
5.5 mg
TOP 91%
Zinc
0.09 mg
TOP 91%
Phosphorus
11 mg
TOP 92%
Selenium
0.1 mg
TOP 96%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 63 IU of 5,000 IU 1%
Vitamin E : 1.32 mg of 20 mg 7%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 14 mg of 60 mg 23%
Vitamin B1: 0.012 mg of 2 mg 1%
Vitamin B2: 0.02 mg of 2 mg 1%
Vitamin B3: 0.101 mg of 20 mg 1%
Vitamin B5: 0.295 mg of 10 mg 3%
Vitamin B6: 0.057 mg of 2 mg 3%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 5 µg of 80 µg 6%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
14 µg
TOP 22%
Vitamin E
1.32 µg
TOP 43%
Vitamin A
63 µg
TOP 47%
Vitamin K
5 µg
TOP 56%
Vitamin B5
0.295 µg
TOP 74%
Vitamin B6
0.057 µg
TOP 76%
Vitamin B1
0.012 µg
TOP 91%
Vitamin B3
0.101 µg
TOP 91%
Vitamin B2
0.02 µg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 3 mg of 280 mg 1%
Threonine: 28 mg of 1,050 mg 3%
Isoleucine: 33 mg of 1,400 mg 2%
Leucine: 53 mg of 2,730 mg 2%
Lysine: 39 mg of 2,100 mg 2%
Methionine: 3 mg of 1,050 mg 0%
Phenylalanine: 36 mg of 1,750 mg 2%
Valine: 45 mg of 1,820 mg 2%
Histidine: 18 mg of 700 mg 3%

Fat type information

Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.