Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cranberry nutrition: calories, carbs, GI, protein, fiber, fats

Cranberry, low bush or lingenberry, raw (Alaska Native)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cranberry

Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 45 (low)
Calories ⓘ Calories per 100-gram serving 55
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 12.2 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.6 (acidic)
TOP 19% Vitamin C ⓘHigher in Vitamin C content than 81% of foods
TOP 42% Net carbs ⓘHigher in Net carbs content than 58% of foods
TOP 43% Vitamin A ⓘHigher in Vitamin A content than 57% of foods
TOP 45% Carbs ⓘHigher in Carbs content than 55% of foods
TOP 47% Calcium ⓘHigher in Calcium content than 53% of foods

Cranberry calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 55

Cranberry Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 8% 15% 0% 9% 0% 0% 0% 0% 0% 0% 0%
Calcium: 26 mg of 1,000 mg 3%
Iron: 0.4 mg of 8 mg 5%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 21 mg of 700 mg 3%
Potassium: 0 mg of 3,400 mg 0%
Sodium: 0 mg of 2,300 mg 0%
Zinc: 0 mg of 11 mg 0%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
26 mg
TOP 47%
Iron
0.4 mg
TOP 80%
Phosphorus
21 mg
TOP 88%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin A: 90 IU of 5,000 IU 2%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 21 mg of 90 mg 23%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.08 mg of 1 mg 6%
Vitamin B3: 0.4 mg of 16 mg 3%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
21 mg
TOP 19%
Vitamin A
90 IU
TOP 43%
Vitamin B2
0.08 mg
TOP 73%
Vitamin B3
0.4 mg
TOP 81%
Vitamin B1
0.02 mg
TOP 88%

Macronutrients chart

13% 84%
Protein:
Daily Value: 1%
0.4 g of 50 g
1%
Fats:
Daily Value: 1%
0.5 g of 65 g
1%
Carbs:
Daily Value: 4%
12.2 g of 300 g
4%
Water:
Daily Value: 4%
86.7 g of 2,000 g
4%
Other:
0.2 g

All nutrients for Cranberry per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 55kcal 3% 85% 1.2 times more than OrangeOrange
Protein 0.4g 1% 91% 7.1 times less than BroccoliBroccoli
Fats 0.5g 1% 80% 66.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 21mg 23% 19% 2.5 times less than LemonLemon
Net carbs 12.2g N/A 42% 4.4 times less than ChocolateChocolate
Carbs 12.2g 4% 45% 2.3 times less than RiceRice
Iron 0.4mg 5% 80% 6.5 times less than BeefBeef
Calcium 26mg 3% 47% 4.8 times less than MilkMilk
Phosphorus 21mg 3% 88% 8.7 times less than Chicken meatChicken meat
Vitamin A 90IU 2% 43% 185.6 times less than CarrotCarrot
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.08mg 6% 73% 1.6 times less than AvocadoAvocado
Vitamin B3 0.4mg 3% 81% 23.9 times less than Turkey meatTurkey meat

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 55
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 0mg
4%
Total Carbohydrate 12g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 26mg 3%

Iron 0mg 0%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cranberry nutrition infographic

Cranberry nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.