foodstruct logo
Find food by nutritional value | Diet analysis

Cranberry nutrition chart, glycemic index and rich nutrients

Cranberry, low bush or lingenberry, raw (Alaska Native)
*all the values are displayed for the amount of 100 grams

What is Cranberry rich in: TOP 5 nutrients.

richer than 81% foods
richer than 57% foods
Rich in Carbs
richer than 55% foods
richer than 53% foods
richer than 27% foods
81% Vitamin C
57% Vitamin A
55% Carbs
53% Calcium
27% Vitamin B2
Explanation: This food contains more Vitamin C than 81% of foods. More importantly, although there are several foods (19%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Carbs, Calcium and Vitamin B2

Cranberry Glycemic index (GI)

45
Similar food data

Macronutrients chart

Protein:
Daily Value: 1%
0.4 g of 50 g
1%
Fats:
Daily Value: 1%
0.5 g of 65 g
1%
Carbs:
Daily Value: 4%
12.2 g of 300 g
4%
Water:
Daily Value: 4%
86.7 g of 2,000 g
4%
Other:
0.2 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 55
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 0mg
4%
TotalCarbohydrate 12g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 26mg 3%

Iron 0mg 0%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 26 mg of 1,000 mg 3%
Iron: 0.4 mg of 18 mg 2%
Magnesium: mg of 400 mg 0%
Phosphorus: 21 mg of 1,000 mg 2%
Potassium: mg of 3,500 mg 0%
Sodium: mg of 2,400 mg 0%
Zinc: mg of 15 mg 0%
Copper: mg of 2 mg 0%
Manganese: mg of 2 mg 0%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
26 mg
TOP 47%
Iron
0.4 mg
TOP 80%
Phosphorus
21 mg
TOP 88%

Vitamin coverage chart

Vitamin A: 90 IU of 5,000 IU 2%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 21 mg of 60 mg 35%
Vitamin B1: 0.02 mg of 2 mg 1%
Vitamin B2: 0.08 mg of 2 mg 5%
Vitamin B3: 0.4 mg of 20 mg 2%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: mg of 2 mg 0%
Vitamin B12: µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
21 µg
TOP 19%
Vitamin A
90 µg
TOP 43%
Vitamin B2
0.08 µg
TOP 73%
Vitamin B3
0.4 µg
TOP 82%
Vitamin B1
0.02 µg
TOP 88%
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.