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Cream of mushroom soup nutrition chart and nutrient comparison

Soup, cream of mushroom, canned, prepared with equal volume water
*all the values are displayed for the amount of 100 grams

What is Cream of mushroom soup rich in: TOP 5 nutrients.

Cream of mushroom soup
richer than 69% foods
richer than 62% foods
richer than 50% foods
Rich in Retinol
richer than 44% foods
Rich in Vitamin D
richer than 43% foods
69% Sodium
62% Polyunsaturated fat
50% Vitamin K
44% Retinol
43% Vitamin D
Explanation: This food contains more Sodium than 69% of foods. More importantly, although there are several foods (31%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Polyunsaturated fat, Vitamin K, Retinol and Vitamin D

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 1%
0.66 g of 50 g
1%
Fats:
Daily Value: 4%
2.59 g of 65 g
4%
Carbs:
Daily Value: 1%
3.33 g of 300 g
1%
Water:
Daily Value: 5%
92.46 g of 2,000 g
5%
Other:
0.96 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 39
% Daily Value*
5%
Total Fat 3g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
14%
Sodium 340mg
1%
TotalCarbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 1g
Vitamin D 4mcg 1%

Calcium 7mg 1%

Iron 0mg 0%

Potassium 31mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 7 mg of 1,000 mg 1%
Iron: 0.09 mg of 18 mg 1%
Magnesium: 2 mg of 400 mg 1%
Phosphorus: 12 mg of 1,000 mg 1%
Potassium: 31 mg of 3,500 mg 1%
Sodium: 340 mg of 2,400 mg 14%
Zinc: 0.06 mg of 15 mg 0%
Copper: 0.016 mg of 2 mg 1%
Manganese: 0.018 mg of 2 mg 1%
Selenium: 1.4 µg of 70 µg 2%
Choline: 4.7 mg of 550 mg 1%

Mineral chart - relative view

Sodium
340 mg
TOP 31%
Manganese
0.018 mg
TOP 79%
Selenium
1.4 mg
TOP 80%
Calcium
7 mg
TOP 85%
Phosphorus
12 mg
TOP 92%
Choline
4.7 mg
TOP 92%
Iron
0.09 mg
TOP 93%
Zinc
0.06 mg
TOP 94%
Copper
0.016 mg
TOP 94%
Potassium
31 mg
TOP 94%
Magnesium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 4 IU of 5,000 IU 0%
Vitamin E : 0.24 mg of 20 mg 1%
Vitamin D: 4 IU of 400 IU 1%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.006 mg of 2 mg 0%
Vitamin B2: 0.008 mg of 2 mg 0%
Vitamin B3: 0.169 mg of 20 mg 1%
Vitamin B5: 0.072 mg of 10 mg 1%
Vitamin B6: 0.007 mg of 2 mg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 9.6 µg of 80 µg 12%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin K
9.6 µg
TOP 50%
Vitamin D
4 µg
TOP 57%
Vitamin A
4 µg
TOP 71%
Vitamin E
0.24 µg
TOP 72%
Vitamin B3
0.169 µg
TOP 88%
Vitamin B5
0.072 µg
TOP 91%
Vitamin B1
0.006 µg
TOP 95%
Vitamin B6
0.007 µg
TOP 95%
Vitamin B2
0.008 µg
TOP 95%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.