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Cumin nutrition chart, glycemic index and rich nutrients

Spices, cumin seed
*all the values are displayed for the amount of 100 grams

What is Cumin rich in: TOP 5 nutrients.

Cumin
richer than 98% foods
richer than 95% foods
richer than 94% foods
richer than 91% foods
richer than 91% foods
98% Iron
95% Calcium
94% Potassium
91% Phosphorus
91% Magnesium
Explanation: This food contains more Iron than 98% of foods. More importantly, although there are several foods (2%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Potassium, Phosphorus and Magnesium

Cumin Glycemic index (GI)

5
Similar food data
5 Curry powder Curry powder
5 Fenugreek Fenugreek
5 Garlic powder Garlic powder

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 36%
17.81 g of 50 g
36%
Fats:
Daily Value: 34%
22.27 g of 65 g
34%
Carbs:
Daily Value: 15%
44.24 g of 300 g
15%
Water:
Daily Value: 0%
8.06 g of 2,000 g
0%
Other:
7.62 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 375
% Daily Value*
34%
Total Fat 22g
10%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
7%
Sodium 168mg
15%
TotalCarbohydrate 44g
44%
Dietary Fiber 11g
Total Sugars 2g
Includes 1g Added Sugars
Protein 18g
Vitamin D 0mcg 0%

Calcium 931mg 93%

Iron 66mg 367%

Potassium 1,788mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 931 mg of 1,000 mg 93%
Iron: 66.36 mg of 18 mg 369%
Magnesium: 366 mg of 400 mg 92%
Phosphorus: 499 mg of 1,000 mg 50%
Potassium: 1788 mg of 3,500 mg 51%
Sodium: 168 mg of 2,400 mg 7%
Zinc: 4.8 mg of 15 mg 32%
Copper: 0.867 mg of 2 mg 43%
Manganese: 3.333 mg of 2 mg 167%
Selenium: 5.2 µg of 70 µg 7%
Choline: 24.7 mg of 550 mg 4%

Mineral chart - relative view

Iron
66.36 mg
TOP 2%
Calcium
931 mg
TOP 5%
Potassium
1788 mg
TOP 6%
Magnesium
366 mg
TOP 9%
Phosphorus
499 mg
TOP 9%
Copper
0.867 mg
TOP 17%
Zinc
4.8 mg
TOP 20%
Manganese
3.333 mg
TOP 26%
Sodium
168 mg
TOP 44%
Selenium
5.2 mg
TOP 67%
Choline
24.7 mg
TOP 73%

Vitamin coverage chart

Vitamin A: 1270 IU of 5,000 IU 25%
Vitamin E : 3.33 mg of 20 mg 17%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 7.7 mg of 60 mg 13%
Vitamin B1: 0.628 mg of 2 mg 42%
Vitamin B2: 0.327 mg of 2 mg 19%
Vitamin B3: 4.579 mg of 20 mg 23%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.435 mg of 2 mg 22%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 5.4 µg of 80 µg 7%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.628 µg
TOP 14%
Vitamin A
1270 µg
TOP 18%
Vitamin B2
0.327 µg
TOP 23%
Vitamin C
7.7 µg
TOP 26%
Vitamin B6
0.435 µg
TOP 29%
Vitamin B3
4.579 µg
TOP 36%
Vitamin E
3.33 µg
TOP 38%
Vitamin K
5.4 µg
TOP 55%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.