Cutlet nutrition: calories, carbs, GI, protein, fiber, fats
WORTHINGTON Multigrain Cutlets, canned, unprepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cutlet
| Glycemic index ⓘ Cutlet can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Calories ⓘ Calories per 100-gram serving | 117 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2.8 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 slices (92 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.9 (acidic) |
Vitamin B3 ⓘHigher in Vitamin B3 content than 92% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
Protein ⓘHigher in Protein content than 84% of foods
Fiber ⓘHigher in Fiber content than 80% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 75% of foods
Cutlet calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 117 | |
| Calories in 2 slices | 108 | 92 g |
Cutlet Glycemic index (GI)
Cutlet can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Calcium:
22 mg of 1,000 mg
2%
Iron:
1.7 mg of 8 mg
21%
Magnesium:
3 mg of 420 mg
1%
Phosphorus:
56 mg of 700 mg
8%
Potassium:
105 mg of 3,400 mg
3%
Sodium:
371 mg of 2,300 mg
16%
Zinc:
1 mg of 11 mg
9%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
371 mg
TOP 28%
Iron
1.7 mg
TOP 44%
Calcium
22 mg
TOP 51%
Zinc
1 mg
TOP 54%
Phosphorus
56 mg
TOP 75%
Potassium
105 mg
TOP 81%
Magnesium
3 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
18.09 mg of 15 mg
121%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.05 mg of 1 mg
4%
Vitamin B2:
1.33 mg of 1 mg
102%
Vitamin B3:
26.29 mg of 16 mg
164%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.5 mg of 1 mg
38%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
26.29 mg
TOP 8%
Vitamin B2
1.33 mg
TOP 10%
Vitamin B6
0.5 mg
TOP 25%
Vitamin E
18.09 mg
TOP 34%
Vitamin B1
0.05 mg
TOP 72%
Folate
2 µg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 47%
23.29 g of 50 g
47%
Fats:
Daily Value: 2%
1.5 g of 65 g
2%
Carbs:
Daily Value: 2%
7.3 g of 300 g
2%
Water:
Daily Value: 3%
66.69 g of 2,000 g
3%
Other:
1.22 g
Fat type information
Saturated Fat:
0.3 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.8 g
Fiber content ratio for Cutlet
Sugar:
0.2 g
Fiber:
4.5 g
Other:
2.6 g
All nutrients for Cutlet per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 117kcal | 6% | 69% |
2.5 times more than Orange
|
| Protein | 23.29g | 55% | 16% |
8.3 times more than Broccoli
|
| Fats | 1.5g | 2% | 71% |
22.2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.8g | N/A | 63% |
19.3 times less than Chocolate
|
| Carbs | 7.3g | 2% | 54% |
3.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.7mg | 21% | 44% |
1.5 times less than Beef broiled
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 105mg | 3% | 81% |
1.4 times less than Cucumber
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almond
|
| Sugar | 0.2g | N/A | 74% |
44.9 times less than Coca-Cola
|
| Fiber | 4.5g | 18% | 20% |
1.9 times more than Orange
|
| Zinc | 1mg | 9% | 54% |
6.3 times less than Beef broiled
|
| Phosphorus | 56mg | 8% | 75% |
3.3 times less than Chicken meat
|
| Sodium | 371mg | 16% | 28% |
1.3 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin E | 18.09mg | 121% | 34% |
12.4 times more than Kiwifruit
|
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 1.33mg | 102% | 10% |
10.2 times more than Avocado
|
| Vitamin B3 | 26.29mg | 164% | 8% |
2.7 times more than Turkey meat
|
| Vitamin B6 | 0.5mg | 38% | 25% |
4.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.3g | 2% | 74% |
19.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.2g | N/A | 78% |
49 times less than Avocado
|
| Polyunsaturated fat | 0.8g | N/A | 51% |
59 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 117
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
16%
Sodium 371mg
2%
Total Carbohydrate
7g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
2mg
25%
Potassium
105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cutlet nutrition infographic
Infographic link