Dill nutrition: calories, carbs, GI, protein, fiber, fats
Dill weed, fresh
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Dill
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 15 (low) |
| Calories ⓘ Calories per 100-gram serving | 43 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4.92 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 5 sprigs (1 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -15.5 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814603004333 | 114mg |
Potassium ⓘHigher in Potassium content than 92% of foods
Iron ⓘHigher in Iron content than 92% of foods
Vitamin C ⓘHigher in Vitamin C content than 90% of foods
Vitamin A ⓘHigher in Vitamin A content than 90% of foods
Calcium ⓘHigher in Calcium content than 89% of foods
Dill calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 43 | |
| Calories in 5 sprigs | 0 | 1 g |
| Calories in 1 cup sprigs | 4 | 8.9 g |
Dill Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
208 mg of 1,000 mg
21%
Iron:
6.59 mg of 8 mg
82%
Magnesium:
55 mg of 420 mg
13%
Phosphorus:
66 mg of 700 mg
9%
Potassium:
738 mg of 3,400 mg
22%
Sodium:
61 mg of 2,300 mg
3%
Zinc:
0.91 mg of 11 mg
8%
Copper:
0.146 mg of 1 mg
16%
Manganese:
1.264 mg of 2 mg
55%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
738 mg
TOP 8%
Iron
6.59 mg
TOP 8%
Calcium
208 mg
TOP 11%
Magnesium
55 mg
TOP 21%
Manganese
1.264 mg
TOP 30%
Copper
0.146 mg
TOP 38%
Zinc
0.91 mg
TOP 55%
Sodium
61 mg
TOP 64%
Phosphorus
66 mg
TOP 73%
Vitamin coverage chart
Vitamin A:
7718 IU of 5,000 IU
154%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
85 mg of 90 mg
94%
Vitamin B1:
0.058 mg of 1 mg
5%
Vitamin B2:
0.296 mg of 1 mg
23%
Vitamin B3:
1.57 mg of 16 mg
10%
Vitamin B5:
0.397 mg of 5 mg
8%
Vitamin B6:
0.185 mg of 1 mg
14%
Folate:
150 µg of 400 µg
38%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
7718 IU
TOP 10%
Vitamin C
85 mg
TOP 10%
Folate
150 µg
TOP 20%
Vitamin B2
0.296 mg
TOP 27%
Vitamin B6
0.185 mg
TOP 50%
Vitamin B3
1.57 mg
TOP 62%
Vitamin B5
0.397 mg
TOP 65%
Vitamin B1
0.058 mg
TOP 68%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.46 g of 50 g
7%
Fats:
Daily Value: 2%
1.12 g of 65 g
2%
Carbs:
Daily Value: 2%
7.02 g of 300 g
2%
Water:
Daily Value: 4%
85.95 g of 2,000 g
4%
Other:
2.45 g
Protein quality breakdown
Tryptophan:
14 mg of 280 mg
5%
Threonine:
68 mg of 1,050 mg
6%
Isoleucine:
195 mg of 1,400 mg
14%
Leucine:
159 mg of 2,730 mg
6%
Lysine:
246 mg of 2,100 mg
12%
Methionine:
11 mg of 1,050 mg
1%
Phenylalanine:
65 mg of 1,750 mg
4%
Valine:
154 mg of 1,820 mg
8%
Histidine:
71 mg of 700 mg
10%
Fat type information
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.802 g
Polyunsaturated fat:
0.095 g
Fiber content ratio for Dill
Sugar:
0 g
Fiber:
2.1 g
Other:
4.92 g
All nutrients for Dill per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 43kcal | 2% | 90% |
1.1 times less than Orange
|
| Protein | 3.46g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 1.12g | 2% | 73% |
29.7 times less than Cheddar Cheese
|
| Vitamin C | 85mg | 94% | 10% |
1.6 times more than Lemon
|
| Net carbs | 4.92g | N/A | 57% |
11 times less than Chocolate
|
| Carbs | 7.02g | 2% | 55% |
4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 6.59mg | 82% | 8% |
2.5 times more than Beef broiled
|
| Calcium | 208mg | 21% | 11% |
1.7 times more than Milk
|
| Potassium | 738mg | 22% | 8% |
5 times more than Cucumber
|
| Magnesium | 55mg | 13% | 21% |
2.5 times less than Almond
|
| Fiber | 2.1g | 8% | 35% |
1.1 times less than Orange
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 0.91mg | 8% | 55% |
6.9 times less than Beef broiled
|
| Phosphorus | 66mg | 9% | 73% |
2.8 times less than Chicken meat
|
| Sodium | 61mg | 3% | 64% |
8 times less than White Bread
|
| Vitamin A | 7718IU | 154% | 10% |
2.2 times less than Carrot
|
| Vitamin A RAE | 386µg | 43% | 22% | |
| Manganese | 1.26mg | 55% | 30% | |
| Vitamin B1 | 0.06mg | 5% | 68% |
4.6 times less than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 27% |
2.3 times more than Avocado
|
| Vitamin B3 | 1.57mg | 10% | 62% |
6.1 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seed
|
| Vitamin B6 | 0.19mg | 14% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 150µg | 38% | 20% |
2.5 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.06g | 0% | 85% |
98.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.8g | N/A | 67% |
12.2 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 86% |
496.6 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 94% |
21.8 times less than Chicken meat
|
| Threonine | 0.07mg | 0% | 92% |
10.6 times less than Beef broiled
|
| Isoleucine | 0.2mg | 0% | 85% |
4.7 times less than Salmon raw
|
| Leucine | 0.16mg | 0% | 91% |
15.3 times less than Tuna Bluefin
|
| Lysine | 0.25mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.01mg | 0% | 95% |
8.7 times less than Quinoa
|
| Phenylalanine | 0.07mg | 0% | 93% |
10.3 times less than Egg
|
| Valine | 0.15mg | 0% | 89% |
13.2 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 88% |
10.5 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 43
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
3%
Sodium 61mg
2%
Total Carbohydrate
7g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
208mg
21%
Iron
7mg
88%
Potassium
738mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Dill nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.