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Dill nutrition chart, glycemic index and rich nutrients

Dill weed, fresh
*all the values are displayed for the amount of 100 grams

What is Dill rich in: TOP 5 nutrients.

Dill
richer than 92% foods
richer than 92% foods
richer than 90% foods
richer than 90% foods
richer than 89% foods
92% Potassium
92% Iron
90% Vitamin A
90% Vitamin C
89% Calcium
Explanation: This food contains more Potassium than 92% of foods. More importantly, although there are several foods (8%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Iron, Vitamin A, Vitamin C and Calcium

Dill Glycemic index (GI)

15
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Macronutrients chart

Protein:
Daily Value: 7%
3.46 g of 50 g
7%
Fats:
Daily Value: 2%
1.12 g of 65 g
2%
Carbs:
Daily Value: 2%
7.02 g of 300 g
2%
Water:
Daily Value: 4%
85.95 g of 2,000 g
4%
Other:
2.45 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 43
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 61mg
2%
TotalCarbohydrate 7g
8%
Dietary Fiber 2g
Total Sugars 0g
Includes 1g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 208mg 21%

Iron 7mg 39%

Potassium 738mg 21%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 208 mg of 1,000 mg 21%
Iron: 6.59 mg of 18 mg 37%
Magnesium: 55 mg of 400 mg 14%
Phosphorus: 66 mg of 1,000 mg 7%
Potassium: 738 mg of 3,500 mg 21%
Sodium: 61 mg of 2,400 mg 3%
Zinc: 0.91 mg of 15 mg 6%
Copper: 0.146 mg of 2 mg 7%
Manganese: 1.264 mg of 2 mg 63%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
738 mg
TOP 8%
Iron
6.59 mg
TOP 8%
Calcium
208 mg
TOP 11%
Magnesium
55 mg
TOP 21%
Manganese
1.264 mg
TOP 30%
Copper
0.146 mg
TOP 38%
Zinc
0.91 mg
TOP 55%
Sodium
61 mg
TOP 64%
Phosphorus
66 mg
TOP 73%

Vitamin coverage chart

Vitamin A: 7718 IU of 5,000 IU 154%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 85 mg of 60 mg 142%
Vitamin B1: 0.058 mg of 2 mg 4%
Vitamin B2: 0.296 mg of 2 mg 17%
Vitamin B3: 1.57 mg of 20 mg 8%
Vitamin B5: 0.397 mg of 10 mg 4%
Vitamin B6: 0.185 mg of 2 mg 9%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
7718 µg
TOP 10%
Vitamin C
85 µg
TOP 10%
Vitamin B2
0.296 µg
TOP 27%
Vitamin B6
0.185 µg
TOP 50%
Vitamin B3
1.57 µg
TOP 62%
Vitamin B5
0.397 µg
TOP 65%
Vitamin B1
0.058 µg
TOP 68%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 14 mg of 280 mg 5%
Threonine: 68 mg of 1,050 mg 6%
Isoleucine: 195 mg of 1,400 mg 14%
Leucine: 159 mg of 2,730 mg 6%
Lysine: 246 mg of 2,100 mg 12%
Methionine: 11 mg of 1,050 mg 1%
Phenylalanine: 65 mg of 1,750 mg 4%
Valine: 154 mg of 1,820 mg 8%
Histidine: 71 mg of 700 mg 10%

Fat type information

Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.