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Drumstick tree nutrition chart, glycemic index and rich nutrients

Drumstick pods, raw
*all the values are displayed for the amount of 100 grams

What is Drumstick tree rich in: TOP 5 nutrients.

Drumstick tree
richer than 90% foods
richer than 86% foods
richer than 76% foods
richer than 75% foods
Rich in Folate, food
richer than 70% foods
90% Vitamin C
86% Potassium
76% Magnesium
75% Fiber
70% Folate, food
Explanation: This food contains more Vitamin C than 90% of foods. More importantly, although there are several foods (10%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Magnesium, Fiber and Folate, food

Drumstick tree Glycemic index (GI)

0
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 4%
2.1 g of 50 g
4%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 3%
8.53 g of 300 g
3%
Water:
Daily Value: 4%
88.2 g of 2,000 g
4%
Other:
0.97 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 37
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 42mg
3%
TotalCarbohydrate 9g
12%
Dietary Fiber 3g
Total Sugars 0g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 30mg 3%

Iron 0mg 0%

Potassium 461mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 30 mg of 1,000 mg 3%
Iron: 0.36 mg of 18 mg 2%
Magnesium: 45 mg of 400 mg 11%
Phosphorus: 50 mg of 1,000 mg 5%
Potassium: 461 mg of 3,500 mg 13%
Sodium: 42 mg of 2,400 mg 2%
Zinc: 0.45 mg of 15 mg 3%
Copper: 0.084 mg of 2 mg 4%
Manganese: 0.259 mg of 2 mg 13%
Selenium: 0.7 µg of 70 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
461 mg
TOP 14%
Magnesium
45 mg
TOP 24%
Calcium
30 mg
TOP 44%
Manganese
0.259 mg
TOP 47%
Copper
0.084 mg
TOP 60%
Zinc
0.45 mg
TOP 72%
Sodium
42 mg
TOP 75%
Phosphorus
50 mg
TOP 77%
Iron
0.36 mg
TOP 82%
Selenium
0.7 mg
TOP 86%

Vitamin coverage chart

Vitamin A: 74 IU of 5,000 IU 1%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 141 mg of 60 mg 235%
Vitamin B1: 0.053 mg of 2 mg 4%
Vitamin B2: 0.074 mg of 2 mg 4%
Vitamin B3: 0.62 mg of 20 mg 3%
Vitamin B5: 0.794 mg of 10 mg 8%
Vitamin B6: 0.12 mg of 2 mg 6%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
141 µg
TOP 10%
Vitamin B5
0.794 µg
TOP 42%
Vitamin A
74 µg
TOP 45%
Vitamin B6
0.12 µg
TOP 60%
Vitamin B1
0.053 µg
TOP 70%
Vitamin B2
0.074 µg
TOP 74%
Vitamin B3
0.62 µg
TOP 75%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.