Eggnog nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Eggnog
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 55 (low) |
| Glycemic load | 1 (low) |
| Calories ⓘ Calories per 100-gram serving | 88 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8.05 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fl oz (31.8 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.6 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Calcium ⓘHigher in Calcium content than 83% of foods
Retinol ⓘHigher in Retinol content than 70% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 68% of foods
Vitamin A ⓘHigher in Vitamin A content than 67% of foods
Cholesterol ⓘHigher in Cholesterol content than 66% of foods
Eggnog calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 88 | |
| Calories in 1 cup | 224 | 254 g |
| Calories in 1 fl oz | 28 | 31.8 g |
| Calories in 1 quart | 894 | 1016 g |
Eggnog Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Eggnog Glycemic load (GL)
Mineral coverage chart
Calcium:
130 mg of 1,000 mg
13%
Iron:
0.2 mg of 8 mg
3%
Magnesium:
19 mg of 420 mg
5%
Phosphorus:
109 mg of 700 mg
16%
Potassium:
165 mg of 3,400 mg
5%
Sodium:
54 mg of 2,300 mg
2%
Zinc:
0.46 mg of 11 mg
4%
Copper:
0.013 mg of 1 mg
1%
Manganese:
0.005 mg of 2 mg
0%
Selenium:
4.2 µg of 55 µg
8%
Choline:
52.2 mg of 550 mg
9%
Mineral chart - relative view
Calcium
130 mg
TOP 17%
Phosphorus
109 mg
TOP 62%
Magnesium
19 mg
TOP 64%
Choline
52.2 mg
TOP 65%
Potassium
165 mg
TOP 68%
Selenium
4.2 µg
TOP 69%
Sodium
54 mg
TOP 69%
Zinc
0.46 mg
TOP 71%
Iron
0.2 mg
TOP 89%
Copper
0.013 mg
TOP 94%
Manganese
0.005 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
206 IU of 5,000 IU
4%
Vitamin E :
0.21 mg of 15 mg
1%
Vitamin D:
1.2 µg of 10 µg
12%
Vitamin C:
1.5 mg of 90 mg
2%
Vitamin B1:
0.034 mg of 1 mg
3%
Vitamin B2:
0.19 mg of 1 mg
15%
Vitamin B3:
0.105 mg of 16 mg
1%
Vitamin B5:
0.417 mg of 5 mg
8%
Vitamin B6:
0.05 mg of 1 mg
4%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0.45 µg of 2 µg
19%
Vitamin K:
0.3 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
206 IU
TOP 33%
Vitamin C
1.5 mg
TOP 38%
Vitamin D
1.2 µg
TOP 43%
Vitamin B2
0.19 mg
TOP 48%
Vitamin B12
0.45 µg
TOP 50%
Vitamin B5
0.417 mg
TOP 64%
Vitamin E
0.21 mg
TOP 75%
Vitamin B6
0.05 mg
TOP 79%
Vitamin B1
0.034 mg
TOP 80%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.105 mg
TOP 91%
Folate
1 µg
TOP 93%
Macronutrients chart
Protein:
Daily Value: 9%
4.55 g of 50 g
9%
Fats:
Daily Value: 6%
4.19 g of 65 g
6%
Carbs:
Daily Value: 3%
8.05 g of 300 g
3%
Water:
Daily Value: 4%
82.54 g of 2,000 g
4%
Other:
0.67 g
Protein quality breakdown
Tryptophan:
85 mg of 280 mg
30%
Threonine:
201 mg of 1,050 mg
19%
Isoleucine:
237 mg of 1,400 mg
17%
Leucine:
383 mg of 2,730 mg
14%
Lysine:
257 mg of 2,100 mg
12%
Methionine:
120 mg of 1,050 mg
11%
Phenylalanine:
225 mg of 1,750 mg
13%
Valine:
289 mg of 1,820 mg
16%
Histidine:
108 mg of 700 mg
15%
Fat type information
Saturated Fat:
2.591 g
Monounsaturated Fat:
1.302 g
Polyunsaturated fat:
0.198 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Fiber content ratio for Eggnog
Sugar:
8.05 g
Fiber:
0 g
Other:
0 g
All nutrients for Eggnog per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 88kcal | 4% | 76% |
1.9 times more than Orange
|
| Protein | 4.55g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 4.19g | 6% | 55% |
7.9 times less than Cheddar Cheese
|
| Vitamin C | 1.5mg | 2% | 38% |
35.3 times less than Lemon
|
| Net carbs | 8.05g | N/A | 49% |
6.7 times less than Chocolate
|
| Carbs | 8.05g | 3% | 53% |
3.5 times less than Rice
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Vitamin D | 1.2µg | 12% | 43% |
1.8 times less than Egg
|
| Iron | 0.2mg | 3% | 89% |
13 times less than Beef broiled
|
| Calcium | 130mg | 13% | 17% |
Equal to Milk
|
| Potassium | 165mg | 5% | 68% |
1.1 times more than Cucumber
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almond
|
| Sugar | 8.05g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 94% |
10.9 times less than Shiitake
|
| Zinc | 0.46mg | 4% | 71% |
13.7 times less than Beef broiled
|
| Phosphorus | 109mg | 16% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 54mg | 2% | 69% |
9.1 times less than White Bread
|
| Vitamin A | 206IU | 4% | 33% |
81.1 times less than Carrot
|
| Vitamin A RAE | 59µg | 7% | 32% | |
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwifruit
|
| Selenium | 4.2µg | 8% | 69% | |
| Manganese | 0.01mg | 0% | 96% | |
| Vitamin B1 | 0.03mg | 3% | 80% |
7.8 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 0.11mg | 1% | 91% |
91.2 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oat
|
| Vitamin B12 | 0.45µg | 19% | 50% |
1.6 times less than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Saturated Fat | 2.59g | 13% | 41% |
2.3 times less than Beef broiled
|
| Monounsaturated Fat | 1.3g | N/A | 61% |
7.5 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 79% |
238.3 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.6 times less than Chicken meat
|
| Threonine | 0.2mg | 0% | 83% |
3.6 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 83% |
3.9 times less than Salmon raw
|
| Leucine | 0.38mg | 0% | 84% |
6.3 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.23mg | 0% | 85% |
3 times less than Egg
|
| Valine | 0.29mg | 0% | 83% |
7 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.9 times less than Turkey meat
|
| Fructose | 0.04g | 0% | 93% |
147.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 88
% Daily Value*
6%
Total Fat
4g
14%
Saturated Fat 3g
20%
Cholesterol 59mg
2%
Sodium 54mg
3%
Total Carbohydrate
8g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
49mcg
8%
Calcium
130mg
13%
Iron
0mg
0%
Potassium
165mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Eggnog nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.