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Eggnog nutrition chart, glycemic index and rich nutrients

*all the values are displayed for the amount of 100 grams

What is Eggnog rich in: TOP 5 nutrients.

Eggnog
richer than 83% foods
Rich in Retinol
richer than 70% foods
Rich in Vitamin A, RAE
richer than 68% foods
richer than 67% foods
richer than 66% foods
83% Calcium
70% Retinol
68% Vitamin A, RAE
67% Vitamin A
66% Cholesterol
Explanation: This food contains more Calcium than 83% of foods. More importantly, although there are several foods (17%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Retinol, Vitamin A, RAE, Vitamin A and Cholesterol

Eggnog Glycemic index (GI)

55
Similar food data
55 Whipped cream Whipped cream
35 Chocolate milk Chocolate milk
80 Milkshake Milkshake

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 9%
4.55 g of 50 g
9%
Fats:
Daily Value: 6%
4.19 g of 65 g
6%
Carbs:
Daily Value: 3%
8.05 g of 300 g
3%
Water:
Daily Value: 4%
82.54 g of 2,000 g
4%
Other:
0.67 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 88
% Daily Value*
6%
Total Fat 4g
15%
Saturated Fat 3g
Trans Fat g
20%
Cholesterol 59mg
2%
Sodium 54mg
3%
TotalCarbohydrate 8g
0%
Dietary Fiber 0g
Total Sugars 8g
Includes 1g Added Sugars
Protein 5g
Vitamin D 49mcg 12%

Calcium 130mg 13%

Iron 0mg 0%

Potassium 165mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 130 mg of 1,000 mg 13%
Iron: 0.2 mg of 18 mg 1%
Magnesium: 19 mg of 400 mg 5%
Phosphorus: 109 mg of 1,000 mg 11%
Potassium: 165 mg of 3,500 mg 5%
Sodium: 54 mg of 2,400 mg 2%
Zinc: 0.46 mg of 15 mg 3%
Copper: 0.013 mg of 2 mg 1%
Manganese: 0.005 mg of 2 mg 0%
Selenium: 4.2 µg of 70 µg 6%
Choline: 52.2 mg of 550 mg 9%

Mineral chart - relative view

Calcium
130 mg
TOP 17%
Phosphorus
109 mg
TOP 62%
Magnesium
19 mg
TOP 64%
Choline
52.2 mg
TOP 65%
Potassium
165 mg
TOP 68%
Selenium
4.2 mg
TOP 69%
Sodium
54 mg
TOP 69%
Zinc
0.46 mg
TOP 71%
Iron
0.2 mg
TOP 89%
Copper
0.013 mg
TOP 94%
Manganese
0.005 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 206 IU of 5,000 IU 4%
Vitamin E : 0.21 mg of 20 mg 1%
Vitamin D: 49 IU of 400 IU 12%
Vitamin C: 1.5 mg of 60 mg 3%
Vitamin B1: 0.034 mg of 2 mg 2%
Vitamin B2: 0.19 mg of 2 mg 11%
Vitamin B3: 0.105 mg of 20 mg 1%
Vitamin B5: 0.417 mg of 10 mg 4%
Vitamin B6: 0.05 mg of 2 mg 3%
Vitamin B12: 0.45 µg of 6 µg 8%
Vitamin K: 0.3 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
206 µg
TOP 33%
Vitamin C
1.5 µg
TOP 38%
Vitamin D
49 µg
TOP 42%
Vitamin B2
0.19 µg
TOP 48%
Vitamin B12
0.45 µg
TOP 50%
Vitamin B5
0.417 µg
TOP 64%
Vitamin E
0.21 µg
TOP 75%
Vitamin B6
0.05 µg
TOP 79%
Vitamin B1
0.034 µg
TOP 80%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.105 µg
TOP 91%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 85 mg of 280 mg 30%
Threonine: 201 mg of 1,050 mg 19%
Isoleucine: 237 mg of 1,400 mg 17%
Leucine: 383 mg of 2,730 mg 14%
Lysine: 257 mg of 2,100 mg 12%
Methionine: 120 mg of 1,050 mg 11%
Phenylalanine: 225 mg of 1,750 mg 13%
Valine: 289 mg of 1,820 mg 16%
Histidine: 108 mg of 700 mg 15%

Fat type information

Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.