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Endive nutrition chart, glycemic index and rich nutrients

Endive, raw
*all the values are displayed for the amount of 100 grams

What is Endive rich in: TOP 5 nutrients.

Endive
richer than 86% foods
Rich in Folate, total
richer than 79% foods
Rich in Folate, food
richer than 78% foods
richer than 74% foods
richer than 73% foods
86% Vitamin A
79% Folate, total
78% Folate, food
74% Fiber
73% Vitamin C
Explanation: This food contains more Vitamin A than 86% of foods. More importantly, although there are several foods (14%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Folate, total, Folate, food, Fiber and Vitamin C

Endive Glycemic index (GI)

45
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 3%
1.25 g of 50 g
3%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 1%
3.35 g of 300 g
1%
Water:
Daily Value: 5%
93.79 g of 2,000 g
5%
Other:
1.41 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 17
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 22mg
1%
TotalCarbohydrate 3g
12%
Dietary Fiber 3g
Total Sugars 0g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 52mg 5%

Iron 1mg 6%

Potassium 314mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 52 mg of 1,000 mg 5%
Iron: 0.83 mg of 18 mg 5%
Magnesium: 15 mg of 400 mg 4%
Phosphorus: 28 mg of 1,000 mg 3%
Potassium: 314 mg of 3,500 mg 9%
Sodium: 22 mg of 2,400 mg 1%
Zinc: 0.79 mg of 15 mg 5%
Copper: 0.099 mg of 2 mg 5%
Manganese: 0.42 mg of 2 mg 21%
Selenium: 0.2 µg of 70 µg 0%
Choline: 16.8 mg of 550 mg 3%

Mineral chart - relative view

Calcium
52 mg
TOP 33%
Potassium
314 mg
TOP 34%
Manganese
0.42 mg
TOP 40%
Copper
0.099 mg
TOP 53%
Zinc
0.79 mg
TOP 59%
Iron
0.83 mg
TOP 66%
Magnesium
15 mg
TOP 73%
Choline
16.8 mg
TOP 78%
Sodium
22 mg
TOP 80%
Phosphorus
28 mg
TOP 85%
Selenium
0.2 mg
TOP 94%

Vitamin coverage chart

Vitamin A: 2167 IU of 5,000 IU 43%
Vitamin E : 0.44 mg of 20 mg 2%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 6.5 mg of 60 mg 11%
Vitamin B1: 0.08 mg of 2 mg 5%
Vitamin B2: 0.075 mg of 2 mg 4%
Vitamin B3: 0.4 mg of 20 mg 2%
Vitamin B5: 0.9 mg of 10 mg 9%
Vitamin B6: 0.02 mg of 2 mg 1%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 231 µg of 80 µg 289%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
2167 µg
TOP 14%
Vitamin C
6.5 µg
TOP 27%
Vitamin B5
0.9 µg
TOP 38%
Vitamin K
231 µg
TOP 41%
Vitamin B1
0.08 µg
TOP 56%
Vitamin E
0.44 µg
TOP 59%
Vitamin B2
0.075 µg
TOP 74%
Vitamin B3
0.4 µg
TOP 82%
Vitamin B6
0.02 µg
TOP 91%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 5 mg of 280 mg 2%
Threonine: 50 mg of 1,050 mg 5%
Isoleucine: 72 mg of 1,400 mg 5%
Leucine: 98 mg of 2,730 mg 4%
Lysine: 63 mg of 2,100 mg 3%
Methionine: 14 mg of 1,050 mg 1%
Phenylalanine: 53 mg of 1,750 mg 3%
Valine: 63 mg of 1,820 mg 3%
Histidine: 23 mg of 700 mg 3%

Fat type information

Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.