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Fajita nutrition chart, glycemic index and rich nutrients

USDA Commodity, chicken fajita strips, frozen
*all the values are displayed for the amount of 100 grams

What is Fajita rich in: TOP 5 nutrients.

Fajita
richer than 91% foods
richer than 84% foods
richer than 81% foods
Rich in Protein
richer than 72% foods
richer than 67% foods
91% Sodium
84% Cholesterol
81% Phosphorus
72% Protein
67% Vitamin B6
Explanation: This food contains more Sodium than 91% of foods. More importantly, although there are several foods (9%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Cholesterol, Phosphorus, Protein and Vitamin B6

Fajita Glycemic index (GI)

42
Similar food data
28 Bockwurst Bockwurst
28 Bologna sausage Bologna sausage

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 37%
18.56 g of 50 g
37%
Fats:
Daily Value: 9%
5.73 g of 65 g
9%
Carbs:
Daily Value: 1%
2.23 g of 300 g
1%
Water:
Daily Value: 4%
70.6 g of 2,000 g
4%
Other:
2.88 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 135
% Daily Value*
9%
Total Fat 6g
10%
Saturated Fat 2g
Trans Fat g
29%
Cholesterol 88mg
33%
Sodium 799mg
1%
TotalCarbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 19g
Vitamin D 0mcg 0%

Calcium 13mg 1%

Iron 1mg 6%

Potassium 284mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 13 mg of 1,000 mg 1%
Iron: 0.99 mg of 18 mg 6%
Magnesium: 22 mg of 400 mg 6%
Phosphorus: 277 mg of 1,000 mg 28%
Potassium: 284 mg of 3,500 mg 8%
Sodium: 799 mg of 2,400 mg 33%
Zinc: 1.37 mg of 15 mg 9%
Copper: 0.03 mg of 2 mg 2%
Manganese: 0.066 mg of 2 mg 3%
Selenium: 16.7 µg of 70 µg 24%
Choline: 67.8 mg of 550 mg 12%

Mineral chart - relative view

Sodium
799 mg
TOP 9%
Phosphorus
277 mg
TOP 19%
Potassium
284 mg
TOP 41%
Zinc
1.37 mg
TOP 47%
Selenium
16.7 mg
TOP 51%
Magnesium
22 mg
TOP 54%
Choline
67.8 mg
TOP 60%
Iron
0.99 mg
TOP 60%
Manganese
0.066 mg
TOP 64%
Calcium
13 mg
TOP 68%
Copper
0.03 mg
TOP 89%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.22 mg of 20 mg 1%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.1 mg of 2 mg 7%
Vitamin B2: 0.213 mg of 2 mg 13%
Vitamin B3: 4.779 mg of 20 mg 24%
Vitamin B5: 0.726 mg of 10 mg 7%
Vitamin B6: 0.387 mg of 2 mg 19%
Vitamin B12: 0.54 µg of 6 µg 9%
Vitamin K: 0.2 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B6
0.387 µg
TOP 33%
Vitamin B3
4.779 µg
TOP 35%
Vitamin B2
0.213 µg
TOP 42%
Vitamin B5
0.726 µg
TOP 45%
Vitamin B12
0.54 µg
TOP 48%
Vitamin B1
0.1 µg
TOP 49%
Vitamin E
0.22 µg
TOP 74%
Vitamin K
0.2 µg
TOP 85%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 200 mg of 280 mg 71%
Threonine: 452 mg of 1,050 mg 43%
Isoleucine: 813 mg of 1,400 mg 58%
Leucine: 1560 mg of 2,730 mg 57%
Lysine: 1857 mg of 2,100 mg 88%
Methionine: 552 mg of 1,050 mg 53%
Phenylalanine: 763 mg of 1,750 mg 44%
Valine: 847 mg of 1,820 mg 47%
Histidine: 680 mg of 700 mg 97%

Fat type information

Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.