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Fennel nutrition chart, glycemic index and rich nutrients

Fennel, bulb, raw
*all the values are displayed for the amount of 100 grams

What is Fennel rich in: TOP 5 nutrients.

Fennel
richer than 83% foods
richer than 80% foods
richer than 77% foods
richer than 74% foods
richer than 66% foods
83% Potassium
80% Vitamin A
77% Vitamin C
74% Fiber
66% Calcium
Explanation: This food contains more Potassium than 83% of foods. More importantly, although there are several foods (17%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Vitamin C, Fiber and Calcium

Fennel Glycemic index (GI)

45
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
1.24 g of 50 g
2%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 2%
7.3 g of 300 g
2%
Water:
Daily Value: 5%
90.21 g of 2,000 g
5%
Other:
1.05 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 31
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 52mg
2%
TotalCarbohydrate 7g
12%
Dietary Fiber 3g
Total Sugars 4g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 49mg 5%

Iron 1mg 6%

Potassium 414mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 49 mg of 1,000 mg 5%
Iron: 0.73 mg of 18 mg 4%
Magnesium: 17 mg of 400 mg 4%
Phosphorus: 50 mg of 1,000 mg 5%
Potassium: 414 mg of 3,500 mg 12%
Sodium: 52 mg of 2,400 mg 2%
Zinc: 0.2 mg of 15 mg 1%
Copper: 0.066 mg of 2 mg 3%
Manganese: 0.191 mg of 2 mg 10%
Selenium: 0.7 µg of 70 µg 1%
Choline: 13.2 mg of 550 mg 2%

Mineral chart - relative view

Potassium
414 mg
TOP 17%
Calcium
49 mg
TOP 34%
Manganese
0.191 mg
TOP 52%
Magnesium
17 mg
TOP 69%
Iron
0.73 mg
TOP 69%
Sodium
52 mg
TOP 71%
Copper
0.066 mg
TOP 72%
Phosphorus
50 mg
TOP 77%
Choline
13.2 mg
TOP 82%
Zinc
0.2 mg
TOP 85%
Selenium
0.7 mg
TOP 86%

Vitamin coverage chart

Vitamin A: 963 IU of 5,000 IU 19%
Vitamin E : 0.58 mg of 20 mg 3%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 12 mg of 60 mg 20%
Vitamin B1: 0.01 mg of 2 mg 1%
Vitamin B2: 0.032 mg of 2 mg 2%
Vitamin B3: 0.64 mg of 20 mg 3%
Vitamin B5: 0.232 mg of 10 mg 2%
Vitamin B6: 0.047 mg of 2 mg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 62.8 µg of 80 µg 79%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
963 µg
TOP 20%
Vitamin C
12 µg
TOP 23%
Vitamin K
62.8 µg
TOP 43%
Vitamin E
0.58 µg
TOP 54%
Vitamin B3
0.64 µg
TOP 75%
Vitamin B5
0.232 µg
TOP 79%
Vitamin B6
0.047 µg
TOP 80%
Vitamin B2
0.032 µg
TOP 86%
Vitamin B1
0.01 µg
TOP 93%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.