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Fenugreek nutrition chart, glycemic index and rich nutrients

Spices, fenugreek seed
*all the values are displayed for the amount of 100 grams

What is Fenugreek rich in: TOP 5 nutrients.

Fenugreek
richer than 98% foods
richer than 93% foods
richer than 92% foods
richer than 89% foods
richer than 87% foods
98% Iron
93% Fiber
92% Potassium
89% Magnesium
87% Calcium
Explanation: This food contains more Iron than 98% of foods. More importantly, although there are several foods (2%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Potassium, Magnesium and Calcium

Fenugreek Glycemic index (GI)

5
Similar food data
5 Cumin Cumin
5 Curry powder Curry powder
5 Garlic powder Garlic powder

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 46%
23 g of 50 g
46%
Fats:
Daily Value: 10%
6.41 g of 65 g
10%
Carbs:
Daily Value: 19%
58.35 g of 300 g
19%
Water:
Daily Value: 0%
8.84 g of 2,000 g
0%
Other:
3.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 323
% Daily Value*
9%
Total Fat 6g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 67mg
19%
TotalCarbohydrate 58g
100%
Dietary Fiber 25g
Total Sugars 0g
Includes 1g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 176mg 18%

Iron 34mg 189%

Potassium 770mg 22%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 176 mg of 1,000 mg 18%
Iron: 33.53 mg of 18 mg 186%
Magnesium: 191 mg of 400 mg 48%
Phosphorus: 296 mg of 1,000 mg 30%
Potassium: 770 mg of 3,500 mg 22%
Sodium: 67 mg of 2,400 mg 3%
Zinc: 2.5 mg of 15 mg 17%
Copper: 1.11 mg of 2 mg 56%
Manganese: 1.228 mg of 2 mg 61%
Selenium: 6.3 µg of 70 µg 9%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
33.53 mg
TOP 2%
Potassium
770 mg
TOP 8%
Magnesium
191 mg
TOP 11%
Calcium
176 mg
TOP 13%
Copper
1.11 mg
TOP 16%
Phosphorus
296 mg
TOP 17%
Manganese
1.228 mg
TOP 31%
Zinc
2.5 mg
TOP 35%
Sodium
67 mg
TOP 60%
Selenium
6.3 mg
TOP 65%

Vitamin coverage chart

Vitamin A: 60 IU of 5,000 IU 1%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 3 mg of 60 mg 5%
Vitamin B1: 0.322 mg of 2 mg 21%
Vitamin B2: 0.366 mg of 2 mg 22%
Vitamin B3: 1.64 mg of 20 mg 8%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.6 mg of 2 mg 30%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.366 µg
TOP 20%
Vitamin B6
0.6 µg
TOP 20%
Vitamin B1
0.322 µg
TOP 25%
Vitamin C
3 µg
TOP 33%
Vitamin A
60 µg
TOP 47%
Vitamin B3
1.64 µg
TOP 61%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 391 mg of 280 mg 140%
Threonine: 898 mg of 1,050 mg 86%
Isoleucine: 1241 mg of 1,400 mg 89%
Leucine: 1757 mg of 2,730 mg 64%
Lysine: 1684 mg of 2,100 mg 80%
Methionine: 338 mg of 1,050 mg 32%
Phenylalanine: 1089 mg of 1,750 mg 62%
Valine: 1102 mg of 1,820 mg 61%
Histidine: 668 mg of 700 mg 95%

Fat type information

Saturated Fat: 1.46 g
Monounsaturated Fat: g
Polyunsaturated fat: g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.