Fireweed nutrition chart and nutrient comparison
Fireweed, leaves, raw
*all the values are displayed for the amount of 100 grams
What is Fireweed rich in: TOP 5 nutrients.
richer than 93% foods
richer than 90% foods
richer than 89% foods
richer than 88% foods
richer than 87% foods
Calcium
Fiber
Vitamin A
Magnesium
Potassium
Explanation: This food contains more Calcium than 93% of foods. More importantly, although there are several foods (7%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Vitamin A, Magnesium and Potassium
Check out similar food or compare with current
Macronutrients chart
Protein:
9%
Daily Value: 9%
4.71 g of 50 g
Fats:
4%
Daily Value: 4%
2.75 g of 65 g
Carbs:
6%
Daily Value: 6%
19.22 g of 300 g
Water:
4%
Daily Value: 4%
70.78 g of 2,000 g
Other:
2.54 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
103
% Daily Value*
5%
Total Fat
3g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
1%
Sodium
34mg
6%
TotalCarbohydrate
19g
44%
Dietary Fiber
11g
Total Sugars 0g
Includes 1g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
429mg
43%
Iron
2mg
11%
Potassium
494mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
429 mg of 1,000 mg
43%
Iron:
2.4 mg of 18 mg
13%
Magnesium:
156 mg of 400 mg
39%
Phosphorus:
108 mg of 1,000 mg
11%
Potassium:
494 mg of 3,500 mg
14%
Sodium:
34 mg of 2,400 mg
1%
Zinc:
2.66 mg of 15 mg
18%
Copper:
0.32 mg of 2 mg
16%
Manganese:
6.704 mg of 2 mg
335%
Selenium:
0.9 µg of 70 µg
1%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Calcium
429 mg
TOP 7%
Magnesium
156 mg
TOP 12%
Potassium
494 mg
TOP 13%
Copper
0.32 mg
TOP 24%
Manganese
6.704 mg
TOP 25%
Iron
2.4 mg
TOP 30%
Zinc
2.66 mg
TOP 33%
Phosphorus
108 mg
TOP 62%
Sodium
34 mg
TOP 77%
Selenium
0.9 mg
TOP 83%
Vitamin coverage chart
Vitamin A:
3598 IU of 5,000 IU
72%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
0 IU of 400 IU
0%
Vitamin C:
2.2 mg of 60 mg
4%
Vitamin B1:
0.033 mg of 2 mg
2%
Vitamin B2:
0.137 mg of 2 mg
8%
Vitamin B3:
4.674 mg of 20 mg
23%
Vitamin B5:
1.356 mg of 10 mg
14%
Vitamin B6:
0.632 mg of 2 mg
32%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin A
3598 µg
TOP 11%
Vitamin B6
0.632 µg
TOP 19%
Vitamin B5
1.356 µg
TOP 30%
Vitamin C
2.2 µg
TOP 35%
Vitamin B3
4.674 µg
TOP 35%
Vitamin B2
0.137 µg
TOP 61%
Vitamin B1
0.033 µg
TOP 80%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%