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Fireweed nutrition chart and nutrient comparison

Fireweed, leaves, raw
*all the values are displayed for the amount of 100 grams

What is Fireweed rich in: TOP 5 nutrients.

Fireweed
richer than 93% foods
richer than 90% foods
richer than 89% foods
richer than 88% foods
richer than 87% foods
93% Calcium
90% Fiber
89% Vitamin A
88% Magnesium
87% Potassium
Explanation: This food contains more Calcium than 93% of foods. More importantly, although there are several foods (7%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Vitamin A, Magnesium and Potassium

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 9%
4.71 g of 50 g
9%
Fats:
Daily Value: 4%
2.75 g of 65 g
4%
Carbs:
Daily Value: 6%
19.22 g of 300 g
6%
Water:
Daily Value: 4%
70.78 g of 2,000 g
4%
Other:
2.54 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 103
% Daily Value*
5%
Total Fat 3g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 34mg
6%
TotalCarbohydrate 19g
44%
Dietary Fiber 11g
Total Sugars 0g
Includes 1g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 429mg 43%

Iron 2mg 11%

Potassium 494mg 14%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 429 mg of 1,000 mg 43%
Iron: 2.4 mg of 18 mg 13%
Magnesium: 156 mg of 400 mg 39%
Phosphorus: 108 mg of 1,000 mg 11%
Potassium: 494 mg of 3,500 mg 14%
Sodium: 34 mg of 2,400 mg 1%
Zinc: 2.66 mg of 15 mg 18%
Copper: 0.32 mg of 2 mg 16%
Manganese: 6.704 mg of 2 mg 335%
Selenium: 0.9 µg of 70 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
429 mg
TOP 7%
Magnesium
156 mg
TOP 12%
Potassium
494 mg
TOP 13%
Copper
0.32 mg
TOP 24%
Manganese
6.704 mg
TOP 25%
Iron
2.4 mg
TOP 30%
Zinc
2.66 mg
TOP 33%
Phosphorus
108 mg
TOP 62%
Sodium
34 mg
TOP 77%
Selenium
0.9 mg
TOP 83%

Vitamin coverage chart

Vitamin A: 3598 IU of 5,000 IU 72%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 2.2 mg of 60 mg 4%
Vitamin B1: 0.033 mg of 2 mg 2%
Vitamin B2: 0.137 mg of 2 mg 8%
Vitamin B3: 4.674 mg of 20 mg 23%
Vitamin B5: 1.356 mg of 10 mg 14%
Vitamin B6: 0.632 mg of 2 mg 32%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
3598 µg
TOP 11%
Vitamin B6
0.632 µg
TOP 19%
Vitamin B5
1.356 µg
TOP 30%
Vitamin C
2.2 µg
TOP 35%
Vitamin B3
4.674 µg
TOP 35%
Vitamin B2
0.137 µg
TOP 61%
Vitamin B1
0.033 µg
TOP 80%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.