foodstruct logo
Find food by nutritional value | Diet analysis

Salmon nutrition chart, glycemic index and rich nutrients

Fish, salmon, Atlantic, wild, raw
*all the values are displayed for the amount of 100 grams

What is Salmon rich in: TOP 5 nutrients.

Salmon
richer than 87% foods
richer than 85% foods
richer than 84% foods
richer than 81% foods
richer than 78% foods
87% Potassium
85% Vitamin B6
84% Vitamin B3
81% Vitamin B2
78% Vitamin B12
Explanation: This food contains more Potassium than 87% of foods. More importantly, although there are several foods (13%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B6, Vitamin B3, Vitamin B2 and Vitamin B12

Salmon Glycemic index (GI)

0
Similar food data
0 Caviar Caviar
0 Smoked salmon Smoked salmon
0 Sardine Sardine

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 40%
19.84 g of 50 g
40%
Fats:
Daily Value: 10%
6.34 g of 65 g
10%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
68.5 g of 2,000 g
3%
Other:
5.32 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 142
% Daily Value*
9%
Total Fat 6g
5%
Saturated Fat 1g
Trans Fat g
18%
Cholesterol 55mg
2%
Sodium 44mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 20g
Vitamin D 0mcg 0%

Calcium 12mg 1%

Iron 1mg 6%

Potassium 490mg 14%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 12 mg of 1,000 mg 1%
Iron: 0.8 mg of 18 mg 4%
Magnesium: 29 mg of 400 mg 7%
Phosphorus: 200 mg of 1,000 mg 20%
Potassium: 490 mg of 3,500 mg 14%
Sodium: 44 mg of 2,400 mg 2%
Zinc: 0.64 mg of 15 mg 4%
Copper: 0.25 mg of 2 mg 13%
Manganese: 0.016 mg of 2 mg 1%
Selenium: 36.5 µg of 70 µg 52%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
490 mg
TOP 13%
Selenium
36.5 mg
TOP 27%
Copper
0.25 mg
TOP 28%
Magnesium
29 mg
TOP 34%
Phosphorus
200 mg
TOP 38%
Zinc
0.64 mg
TOP 63%
Iron
0.8 mg
TOP 67%
Calcium
12 mg
TOP 71%
Sodium
44 mg
TOP 74%
Manganese
0.016 mg
TOP 81%

Vitamin coverage chart

Vitamin A: 40 IU of 5,000 IU 1%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.226 mg of 2 mg 15%
Vitamin B2: 0.38 mg of 2 mg 22%
Vitamin B3: 7.86 mg of 20 mg 39%
Vitamin B5: 1.664 mg of 10 mg 17%
Vitamin B6: 0.818 mg of 2 mg 41%
Vitamin B12: 3.18 µg of 6 µg 53%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B6
0.818 µg
TOP 15%
Vitamin B3
7.86 µg
TOP 16%
Vitamin B2
0.38 µg
TOP 19%
Vitamin B12
3.18 µg
TOP 22%
Vitamin B5
1.664 µg
TOP 29%
Vitamin B1
0.226 µg
TOP 32%
Vitamin A
40 µg
TOP 52%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 222 mg of 280 mg 79%
Threonine: 870 mg of 1,050 mg 83%
Isoleucine: 914 mg of 1,400 mg 65%
Leucine: 1613 mg of 2,730 mg 59%
Lysine: 1822 mg of 2,100 mg 87%
Methionine: 587 mg of 1,050 mg 56%
Phenylalanine: 775 mg of 1,750 mg 44%
Valine: 1022 mg of 1,820 mg 56%
Histidine: 584 mg of 700 mg 83%

Fat type information

Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.