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Mackerel nutrition chart, glycemic index and rich nutrients

Fish, mackerel, salted
*all the values are displayed for the amount of 100 grams

What is Mackerel rich in: TOP 5 nutrients.

Mackerel
richer than 99% foods
Rich in Fats
richer than 90% foods
richer than 88% foods
richer than 87% foods
richer than 85% foods
99% Sodium
90% Fats
88% Potassium
87% Cholesterol
85% Vitamin B12
Explanation: This food contains more Sodium than 99% of foods. More importantly, although there are several foods (1%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Fats, Potassium, Cholesterol and Vitamin B12

Mackerel Glycemic index (GI)

0
Similar food data
0 Sardine Sardine
0 Salmon Salmon
0 Atlantic mackerel Atlantic mackerel

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 37%
18.5 g of 50 g
37%
Fats:
Daily Value: 39%
25.1 g of 65 g
39%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 2%
43 g of 2,000 g
2%
Other:
13.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 305
% Daily Value*
38%
Total Fat 25g
35%
Saturated Fat 7g
Trans Fat g
32%
Cholesterol 95mg
0%
Sodium 4,450mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 19g
Vitamin D 1,006mcg 0%

Calcium 66mg 7%

Iron 1mg 6%

Potassium 520mg 15%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 66 mg of 1,000 mg 7%
Iron: 1.4 mg of 18 mg 8%
Magnesium: 60 mg of 400 mg 15%
Phosphorus: 254 mg of 1,000 mg 25%
Potassium: 520 mg of 3,500 mg 15%
Sodium: 4450 mg of 2,400 mg 185%
Zinc: 1.1 mg of 15 mg 7%
Copper: 0.1 mg of 2 mg 5%
Manganese: mg of 2 mg 0%
Selenium: 73.4 µg of 70 µg 105%
Choline: 101.6 mg of 550 mg 18%

Mineral chart - relative view

Sodium
4450 mg
TOP 1%
Potassium
520 mg
TOP 12%
Magnesium
60 mg
TOP 19%
Selenium
73.4 mg
TOP 20%
Phosphorus
254 mg
TOP 22%
Calcium
66 mg
TOP 29%
Choline
101.6 mg
TOP 50%
Iron
1.4 mg
TOP 51%
Zinc
1.1 mg
TOP 52%
Copper
0.1 mg
TOP 53%

Vitamin coverage chart

Vitamin A: 157 IU of 5,000 IU 3%
Vitamin E : 2.38 mg of 20 mg 12%
Vitamin D: 1006 IU of 400 IU 252%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.02 mg of 2 mg 1%
Vitamin B2: 0.19 mg of 2 mg 11%
Vitamin B3: 3.3 mg of 20 mg 17%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.41 mg of 2 mg 21%
Vitamin B12: 12 µg of 6 µg 200%
Vitamin K: 7.8 µg of 80 µg 10%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
12 µg
TOP 15%
Vitamin B6
0.41 µg
TOP 30%
Vitamin D
1006 µg
TOP 37%
Vitamin A
157 µg
TOP 37%
Vitamin E
2.38 µg
TOP 39%
Vitamin B3
3.3 µg
TOP 48%
Vitamin B2
0.19 µg
TOP 48%
Vitamin K
7.8 µg
TOP 52%
Vitamin B1
0.02 µg
TOP 88%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.