foodstruct logo
Find food by nutritional value | Diet analysis

Sardine nutrition chart, glycemic index and rich nutrients

Fish, sardine, Atlantic, canned in oil, drained solids with bone
*all the values are displayed for the amount of 100 grams

What is Sardine rich in: TOP 5 nutrients.

Sardine
richer than 93% foods
richer than 93% foods
richer than 90% foods
Rich in Protein
richer than 87% foods
richer than 85% foods
93% Cholesterol
93% Calcium
90% Phosphorus
87% Protein
85% Vitamin B12
Explanation: This food contains more Cholesterol than 93% of foods. More importantly, although there are several foods (7%) which contain more Cholesterol, this food itself is rich in Cholesterol more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Phosphorus, Protein and Vitamin B12

Sardine Glycemic index (GI)

0
Similar food data
0 Tuna Tuna
0 Swordfish Swordfish
0 Shark Shark

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 49%
24.62 g of 50 g
49%
Fats:
Daily Value: 18%
11.45 g of 65 g
18%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
59.61 g of 2,000 g
3%
Other:
4.32 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 208
% Daily Value*
17%
Total Fat 11g
10%
Saturated Fat 2g
Trans Fat g
47%
Cholesterol 142mg
13%
Sodium 307mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 25g
Vitamin D 193mcg 48%

Calcium 382mg 38%

Iron 3mg 17%

Potassium 397mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 382 mg of 1,000 mg 38%
Iron: 2.92 mg of 18 mg 16%
Magnesium: 39 mg of 400 mg 10%
Phosphorus: 490 mg of 1,000 mg 49%
Potassium: 397 mg of 3,500 mg 11%
Sodium: 307 mg of 2,400 mg 13%
Zinc: 1.31 mg of 15 mg 9%
Copper: 0.186 mg of 2 mg 9%
Manganese: 0.108 mg of 2 mg 5%
Selenium: 52.7 µg of 70 µg 75%
Choline: 75 mg of 550 mg 14%

Mineral chart - relative view

Calcium
382 mg
TOP 7%
Phosphorus
490 mg
TOP 10%
Potassium
397 mg
TOP 18%
Selenium
52.7 mg
TOP 21%
Iron
2.92 mg
TOP 22%
Magnesium
39 mg
TOP 26%
Copper
0.186 mg
TOP 33%
Sodium
307 mg
TOP 34%
Zinc
1.31 mg
TOP 48%
Choline
75 mg
TOP 58%
Manganese
0.108 mg
TOP 60%

Vitamin coverage chart

Vitamin A: 108 IU of 5,000 IU 2%
Vitamin E : 2.04 mg of 20 mg 10%
Vitamin D: 193 IU of 400 IU 48%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.08 mg of 2 mg 5%
Vitamin B2: 0.227 mg of 2 mg 13%
Vitamin B3: 5.245 mg of 20 mg 26%
Vitamin B5: 0.642 mg of 10 mg 6%
Vitamin B6: 0.167 mg of 2 mg 8%
Vitamin B12: 8.94 µg of 6 µg 149%
Vitamin K: 2.6 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
8.94 µg
TOP 15%
Vitamin B3
5.245 µg
TOP 31%
Vitamin D
193 µg
TOP 38%
Vitamin B2
0.227 µg
TOP 39%
Vitamin E
2.04 µg
TOP 40%
Vitamin A
108 µg
TOP 41%
Vitamin B5
0.642 µg
TOP 50%
Vitamin B6
0.167 µg
TOP 53%
Vitamin B1
0.08 µg
TOP 56%
Vitamin K
2.6 µg
TOP 62%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 276 mg of 280 mg 99%
Threonine: 1079 mg of 1,050 mg 103%
Isoleucine: 1134 mg of 1,400 mg 81%
Leucine: 2001 mg of 2,730 mg 73%
Lysine: 2260 mg of 2,100 mg 108%
Methionine: 729 mg of 1,050 mg 69%
Phenylalanine: 961 mg of 1,750 mg 55%
Valine: 1268 mg of 1,820 mg 70%
Histidine: 725 mg of 700 mg 104%

Fat type information

Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.