Fish soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, stock, fish, home-prepared
*all the values are displayed for the amount of 100 grams
Medically reviewed by Jack Yacoubian
Fish soup calories
Calories per 100g
A 100g serving of fish soup has only 16 calories in it. It means that the food is low in calories.
Fish soup covers only 0.8% of the daily calorie requirement. As a result, a cup of it should not suffice for the entire day.
Calories per serving size
Fish soup is usually taken in quantities greater than 100 grams.
A serving size for this type of food is 1 cup (233 grams). A serving of fish soup contains 37.3 calories.
Calories per ingredient
Let us have a look at one of the recipes for fish soup. Its main ingredients are fish (Bluefish), leek, fennel, onion, garlic, white wine, parsley, tarragon, and lemon. Consider that this is a sample recipe, and the preparation methods can vary.
The calorie value of fish soup can change based on the ingredients, their amount, and type. The calories given by each ingredient listed above are mentioned in the table below.
| Ingredient | Size | Calories |
| Ling fish | 500g | 435 |
| Leek | 89g | 54 |
| Fennel | 117g | 36 |
| Onion | 80g | 32 |
| Garlic | 50g | 75 |
| White wine | 500g | 410 |
| Parsley | 20g | 7 |
| Tarragon | 20g | 59 |
| Lemon | 25g | 7 |
| Water | 1000g | 0 |
Comparison
We will compare fish soup's calorie content to that of some other foods. As our dataset indicates, fish soup is higher in calories than 2% of foods.
It is shown in the table below that fish soup provides fewer calories compared to all types of soup. It has almost six times fewer calories than soup beans.
| Food | Calories per 100 grams |
| Broth | 267 |
| Soup beans | 95 |
| Pea soup | 61 |
| Turkey soup | 57 |
| Chicken soup | 36 |
| Fish soup | 16 |
Burning estimates
The table below shows how much time and activity are required to burn 37.3 calories (1 cup of fish soup). The MET technique, or Metabolic Equivalent of a Task, was used to calculate this (1) (2).
| 1 cup - 70kg person | 1 cup - 100kg person | |
| Walking | 9 min | 7 min |
| Cycling | 5 min | 3 min |
| Running | 5 min | 4 min |
References
Education: General Medicine at YSMU
Last updated: September 11, 2023
Medically reviewed by Jack Yacoubian
Important nutritional characteristics for Fish soup
| Calories ⓘ Calories per 100-gram serving | 16 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (233 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (neutral) |
Sodium ⓘHigher in Sodium content than 56% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 55% of foods
Vitamin C ⓘHigher in Vitamin C content than 47% of foods
Retinol ⓘHigher in Retinol content than 46% of foods
Cholesterol ⓘHigher in Cholesterol content than 42% of foods
Fish soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 16 | |
| Calories in 1 cup | 37 | 233 g |
Mineral coverage chart
Calcium:
3 mg of 1,000 mg
0%
Iron:
0.01 mg of 8 mg
0%
Magnesium:
7 mg of 420 mg
2%
Phosphorus:
56 mg of 700 mg
8%
Potassium:
144 mg of 3,400 mg
4%
Sodium:
156 mg of 2,300 mg
7%
Zinc:
0.06 mg of 11 mg
1%
Copper:
0.058 mg of 1 mg
6%
Manganese:
0.052 mg of 2 mg
2%
Selenium:
1 µg of 55 µg
2%
Choline:
7 mg of 550 mg
1%
Mineral chart - relative view
Sodium
156 mg
TOP 44%
Manganese
0.052 mg
TOP 66%
Potassium
144 mg
TOP 72%
Phosphorus
56 mg
TOP 75%
Copper
0.058 mg
TOP 76%
Selenium
1 µg
TOP 82%
Magnesium
7 mg
TOP 89%
Choline
7 mg
TOP 89%
Zinc
0.06 mg
TOP 94%
Calcium
3 mg
TOP 95%
Iron
0.01 mg
TOP 97%
Vitamin coverage chart
Vitamin A:
6 IU of 5,000 IU
0%
Vitamin E :
0.17 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.1 mg of 90 mg
0%
Vitamin B1:
0.033 mg of 1 mg
3%
Vitamin B2:
0.076 mg of 1 mg
6%
Vitamin B3:
1.186 mg of 16 mg
7%
Vitamin B5:
0.329 mg of 5 mg
7%
Vitamin B6:
0.037 mg of 1 mg
3%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
0.69 µg of 2 µg
29%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
0.69 µg
TOP 45%
Vitamin C
0.1 mg
TOP 53%
Vitamin B3
1.186 mg
TOP 66%
Vitamin A
6 IU
TOP 69%
Vitamin B5
0.329 mg
TOP 71%
Vitamin B2
0.076 mg
TOP 74%
Vitamin E
0.17 mg
TOP 79%
Vitamin B1
0.033 mg
TOP 80%
Vitamin B6
0.037 mg
TOP 85%
Folate
2 µg
TOP 90%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.26 g of 50 g
5%
Fats:
Daily Value: 1%
0.81 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 5%
96.6 g of 2,000 g
5%
Other:
0.33 g
Fat type information
Saturated Fat:
0.203 g
Monounsaturated Fat:
0.236 g
Polyunsaturated fat:
0.138 g
All nutrients for Fish soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 16kcal | 1% | 98% |
2.9 times less than Orange
|
| Protein | 2.26g | 5% | 76% |
1.2 times less than Broccoli
|
| Fats | 0.81g | 1% | 76% |
41.1 times less than Cheddar Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.01mg | 0% | 97% |
260 times less than Beef broiled
|
| Calcium | 3mg | 0% | 95% |
41.7 times less than Milk
|
| Potassium | 144mg | 4% | 72% |
Equal to Cucumber
|
| Magnesium | 7mg | 2% | 89% |
20 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 76% |
2.4 times less than Shiitake
|
| Zinc | 0.06mg | 1% | 94% |
105.2 times less than Beef broiled
|
| Phosphorus | 56mg | 8% | 75% |
3.3 times less than Chicken meat
|
| Sodium | 156mg | 7% | 44% |
3.1 times less than White Bread
|
| Vitamin A | 6IU | 0% | 69% |
2784.3 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0.17mg | 1% | 79% |
8.6 times less than Kiwifruit
|
| Selenium | 1µg | 2% | 82% | |
| Manganese | 0.05mg | 2% | 66% | |
| Vitamin B1 | 0.03mg | 3% | 80% |
8.1 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 1.19mg | 7% | 66% |
8.1 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 71% |
3.4 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.2 times less than Oat
|
| Vitamin B12 | 0.69µg | 29% | 45% |
Equal to Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 0.2g | 1% | 77% |
29 times less than Beef broiled
|
| Monounsaturated Fat | 0.24g | N/A | 77% |
41.5 times less than Avocado
|
| Polyunsaturated fat | 0.14g | N/A | 82% |
341.8 times less than Walnut
|
| Omega-3 - EPA | 0.04g | N/A | 35% |
19.7 times less than Salmon
|
| Omega-3 - DHA | 0.05g | N/A | 36% |
29.8 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 39% |
10 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 16
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 1mg
7%
Sodium 156mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0mg
0%
Potassium
144mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Fish soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.