Rainbow trout nutrition chart, glycemic index and rich nutrients
Fish, trout, rainbow, farmed, raw
*all the values are displayed for the amount of 100 grams
What is Rainbow trout rich in: TOP 5 nutrients.
richer than 81% foods
richer than 79% foods
Rich in Protein
richer than 75% foods
richer than 72% foods
richer than 72% foods
Vitamin B12
Potassium
Protein
Vitamin B3
Phosphorus
Explanation: This food contains more Vitamin B12 than 81% of foods. More importantly, although there are several foods (19%) which contain more Vitamin B12, this food itself is rich in Vitamin B12 more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Protein, Vitamin B3 and Phosphorus
Rainbow trout Glycemic index (GI)
Similar food data
Sardine 
Salmon 
Cod 
Check out similar food or compare with current
Macronutrients chart
Protein:
40%
Daily Value: 40%
19.94 g of 50 g
Fats:
10%
Daily Value: 10%
6.18 g of 65 g
Carbs:
0%
Daily Value: 0%
0 g of 300 g
Water:
4%
Daily Value: 4%
73.8 g of 2,000 g
Other:
0.08 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
141
% Daily Value*
9%
Total Fat
6g
5%
Saturated Fat
1g
20%
Cholesterol
59mg
2%
Sodium
51mg
0%
TotalCarbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars 0g
Includes 1g Added Sugars
Protein
20g
Vitamin D
635mcg
159%
Calcium
25mg
3%
Iron
0mg
0%
Potassium
377mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
25 mg of 1,000 mg
3%
Iron:
0.31 mg of 18 mg
2%
Magnesium:
25 mg of 400 mg
6%
Phosphorus:
226 mg of 1,000 mg
23%
Potassium:
377 mg of 3,500 mg
11%
Sodium:
51 mg of 2,400 mg
2%
Zinc:
0.45 mg of 15 mg
3%
Copper:
0.046 mg of 2 mg
2%
Manganese:
0.011 mg of 2 mg
1%
Selenium:
23.6 µg of 70 µg
34%
Choline:
65 mg of 550 mg
12%
Mineral chart - relative view
Potassium
377 mg
TOP 21%
Phosphorus
226 mg
TOP 28%
Selenium
23.6 mg
TOP 40%
Magnesium
25 mg
TOP 43%
Calcium
25 mg
TOP 48%
Choline
65 mg
TOP 61%
Sodium
51 mg
TOP 71%
Zinc
0.45 mg
TOP 72%
Copper
0.046 mg
TOP 82%
Iron
0.31 mg
TOP 84%
Manganese
0.011 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
280 IU of 5,000 IU
6%
Vitamin E :
2.34 mg of 20 mg
12%
Vitamin D:
635 IU of 400 IU
159%
Vitamin C:
2.9 mg of 60 mg
5%
Vitamin B1:
0.12 mg of 2 mg
8%
Vitamin B2:
0.09 mg of 2 mg
5%
Vitamin B3:
5.567 mg of 20 mg
28%
Vitamin B5:
1.667 mg of 10 mg
17%
Vitamin B6:
0.34 mg of 2 mg
17%
Vitamin B12:
4.3 µg of 6 µg
72%
Vitamin K:
0.1 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B12
4.3 µg
TOP 19%
Vitamin B3
5.567 µg
TOP 28%
Vitamin B5
1.667 µg
TOP 29%
Vitamin A
280 µg
TOP 30%
Vitamin C
2.9 µg
TOP 33%
Vitamin B6
0.34 µg
TOP 37%
Vitamin D
635 µg
TOP 37%
Vitamin E
2.34 µg
TOP 39%
Vitamin B1
0.12 µg
TOP 44%
Vitamin B2
0.09 µg
TOP 71%
Vitamin K
0.1 µg
TOP 88%
Folic acid (B9)
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
234 mg of 280 mg
84%
Threonine:
915 mg of 1,050 mg
87%
Isoleucine:
962 mg of 1,400 mg
69%
Leucine:
1696 mg of 2,730 mg
62%
Lysine:
1916 mg of 2,100 mg
91%
Methionine:
618 mg of 1,050 mg
59%
Phenylalanine:
815 mg of 1,750 mg
47%
Valine:
1075 mg of 1,820 mg
59%
Histidine:
614 mg of 700 mg
88%
Fat type information
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g