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Rainbow trout nutrition chart, glycemic index and rich nutrients

Fish, trout, rainbow, farmed, raw
*all the values are displayed for the amount of 100 grams

What is Rainbow trout rich in: TOP 5 nutrients.

Rainbow trout
richer than 81% foods
richer than 79% foods
Rich in Protein
richer than 75% foods
richer than 72% foods
Rich in Retinol
richer than 72% foods
81% Vitamin B12
79% Potassium
75% Protein
72% Phosphorus
72% Retinol
Explanation: This food contains more Vitamin B12 than 81% of foods. More importantly, although there are several foods (19%) which contain more Vitamin B12, this food itself is rich in Vitamin B12 more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Protein, Phosphorus and Retinol

Rainbow trout Glycemic index (GI)

0
Similar food data
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0 Salmon Salmon
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 40%
19.94 g of 50 g
40%
Fats:
Daily Value: 10%
6.18 g of 65 g
10%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.8 g of 2,000 g
4%
Other:
0.08 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 141
% Daily Value*
9%
Total Fat 6g
5%
Saturated Fat 1g
Trans Fat g
20%
Cholesterol 59mg
2%
Sodium 51mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 20g
Vitamin D 635mcg 159%

Calcium 25mg 3%

Iron 0mg 0%

Potassium 377mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 25 mg of 1,000 mg 3%
Iron: 0.31 mg of 18 mg 2%
Magnesium: 25 mg of 400 mg 6%
Phosphorus: 226 mg of 1,000 mg 23%
Potassium: 377 mg of 3,500 mg 11%
Sodium: 51 mg of 2,400 mg 2%
Zinc: 0.45 mg of 15 mg 3%
Copper: 0.046 mg of 2 mg 2%
Manganese: 0.011 mg of 2 mg 1%
Selenium: 23.6 µg of 70 µg 34%
Choline: 65 mg of 550 mg 12%

Mineral chart - relative view

Potassium
377 mg
TOP 21%
Phosphorus
226 mg
TOP 28%
Selenium
23.6 mg
TOP 40%
Magnesium
25 mg
TOP 43%
Calcium
25 mg
TOP 48%
Choline
65 mg
TOP 61%
Sodium
51 mg
TOP 71%
Zinc
0.45 mg
TOP 72%
Copper
0.046 mg
TOP 82%
Iron
0.31 mg
TOP 84%
Manganese
0.011 mg
TOP 89%

Vitamin coverage chart

Vitamin A: 280 IU of 5,000 IU 6%
Vitamin E : 2.34 mg of 20 mg 12%
Vitamin D: 635 IU of 400 IU 159%
Vitamin C: 2.9 mg of 60 mg 5%
Vitamin B1: 0.12 mg of 2 mg 8%
Vitamin B2: 0.09 mg of 2 mg 5%
Vitamin B3: 5.567 mg of 20 mg 28%
Vitamin B5: 1.667 mg of 10 mg 17%
Vitamin B6: 0.34 mg of 2 mg 17%
Vitamin B12: 4.3 µg of 6 µg 72%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
4.3 µg
TOP 19%
Vitamin B3
5.567 µg
TOP 28%
Vitamin B5
1.667 µg
TOP 29%
Vitamin A
280 µg
TOP 30%
Vitamin C
2.9 µg
TOP 33%
Vitamin B6
0.34 µg
TOP 37%
Vitamin D
635 µg
TOP 37%
Vitamin E
2.34 µg
TOP 39%
Vitamin B1
0.12 µg
TOP 44%
Vitamin B2
0.09 µg
TOP 71%
Vitamin K
0.1 µg
TOP 88%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 234 mg of 280 mg 84%
Threonine: 915 mg of 1,050 mg 87%
Isoleucine: 962 mg of 1,400 mg 69%
Leucine: 1696 mg of 2,730 mg 62%
Lysine: 1916 mg of 2,100 mg 91%
Methionine: 618 mg of 1,050 mg 59%
Phenylalanine: 815 mg of 1,750 mg 47%
Valine: 1075 mg of 1,820 mg 59%
Histidine: 614 mg of 700 mg 88%

Fat type information

Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.