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Flank steak nutrition chart, glycemic index and rich nutrients

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
*all the values are displayed for the amount of 100 grams

What is Flank steak rich in: TOP 5 nutrients.

Flank steak
Rich in Protein
richer than 92% foods
richer than 82% foods
richer than 81% foods
richer than 79% foods
richer than 78% foods
92% Protein
82% Vitamin B3
81% Zinc
79% Vitamin B6
78% Cholesterol
Explanation: This food contains more Protein than 92% of foods. More importantly, although there are several foods (8%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B3, Zinc, Vitamin B6 and Cholesterol

Flank steak Glycemic index (GI)

0
Similar food data
0 Beef tenderloin Beef tenderloin
0 Brisket Brisket
70 Pastrami Pastrami

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 55%
27.66 g of 50 g
55%
Fats:
Daily Value: 13%
8.23 g of 65 g
13%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
64.17 g of 2,000 g
3%
Other:
-0.06 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 192
% Daily Value*
12%
Total Fat 8g
15%
Saturated Fat 3g
Trans Fat g
26%
Cholesterol 79mg
2%
Sodium 56mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 28g
Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 2mg 11%

Potassium 339mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 20 mg of 1,000 mg 2%
Iron: 1.74 mg of 18 mg 10%
Magnesium: 23 mg of 400 mg 6%
Phosphorus: 210 mg of 1,000 mg 21%
Potassium: 339 mg of 3,500 mg 10%
Sodium: 56 mg of 2,400 mg 2%
Zinc: 4.9 mg of 15 mg 33%
Copper: 0.082 mg of 2 mg 4%
Manganese: 0.009 mg of 2 mg 0%
Selenium: 29.4 µg of 70 µg 42%
Choline: 105.4 mg of 550 mg 19%

Mineral chart - relative view

Zinc
4.9 mg
TOP 19%
Potassium
339 mg
TOP 28%
Selenium
29.4 mg
TOP 33%
Phosphorus
210 mg
TOP 34%
Iron
1.74 mg
TOP 43%
Choline
105.4 mg
TOP 49%
Magnesium
23 mg
TOP 50%
Calcium
20 mg
TOP 54%
Copper
0.082 mg
TOP 61%
Sodium
56 mg
TOP 68%
Manganese
0.009 mg
TOP 93%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.38 mg of 20 mg 2%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.075 mg of 2 mg 5%
Vitamin B2: 0.133 mg of 2 mg 8%
Vitamin B3: 7.363 mg of 20 mg 37%
Vitamin B5: 0.545 mg of 10 mg 5%
Vitamin B6: 0.579 mg of 2 mg 29%
Vitamin B12: 1.63 µg of 6 µg 27%
Vitamin K: 1.4 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
7.363 µg
TOP 18%
Vitamin B6
0.579 µg
TOP 21%
Vitamin B12
1.63 µg
TOP 35%
Vitamin B5
0.545 µg
TOP 55%
Vitamin B1
0.075 µg
TOP 58%
Vitamin B2
0.133 µg
TOP 61%
Vitamin E
0.38 µg
TOP 63%
Vitamin K
1.4 µg
TOP 74%
Vitamin C
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 182 mg of 280 mg 65%
Threonine: 1105 mg of 1,050 mg 105%
Isoleucine: 1259 mg of 1,400 mg 90%
Leucine: 2201 mg of 2,730 mg 81%
Lysine: 2338 mg of 2,100 mg 111%
Methionine: 720 mg of 1,050 mg 69%
Phenylalanine: 1093 mg of 1,750 mg 62%
Valine: 1372 mg of 1,820 mg 75%
Histidine: 883 mg of 700 mg 126%

Fat type information

Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.