foodstruct logo
Find food by nutritional value | Diet analysis

Foie gras nutrition chart and nutrient comparison

Pate de foie gras, canned (goose liver pate), smoked
*all the values are displayed for the amount of 100 grams

What is Foie gras rich in: TOP 5 nutrients.

Foie gras
Rich in Fats
richer than 96% foods
richer than 93% foods
richer than 92% foods
richer than 90% foods
richer than 90% foods
96% Fats
93% Cholesterol
92% Saturated Fat
90% Monounsaturated Fat
90% Calories
Explanation: This food contains more Fats than 96% of foods. More importantly, although there are several foods (4%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Cholesterol, Saturated Fat, Monounsaturated Fat and Calories

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 23%
11.4 g of 50 g
23%
Fats:
Daily Value: 67%
43.84 g of 65 g
67%
Carbs:
Daily Value: 2%
4.67 g of 300 g
2%
Water:
Daily Value: 2%
37.04 g of 2,000 g
2%
Other:
3.05 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 462
% Daily Value*
68%
Total Fat 44g
70%
Saturated Fat 14g
Trans Fat g
50%
Cholesterol 150mg
29%
Sodium 697mg
2%
TotalCarbohydrate 5g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 11g
Vitamin D 0mcg 0%

Calcium 70mg 7%

Iron 6mg 33%

Potassium 138mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 70 mg of 1,000 mg 7%
Iron: 5.5 mg of 18 mg 31%
Magnesium: 13 mg of 400 mg 3%
Phosphorus: 200 mg of 1,000 mg 20%
Potassium: 138 mg of 3,500 mg 4%
Sodium: 697 mg of 2,400 mg 29%
Zinc: 0.92 mg of 15 mg 6%
Copper: 0.4 mg of 2 mg 20%
Manganese: 0.12 mg of 2 mg 6%
Selenium: 44 µg of 70 µg 63%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
5.5 mg
TOP 10%
Sodium
697 mg
TOP 12%
Copper
0.4 mg
TOP 22%
Selenium
44 mg
TOP 23%
Calcium
70 mg
TOP 28%
Phosphorus
200 mg
TOP 38%
Zinc
0.92 mg
TOP 55%
Manganese
0.12 mg
TOP 59%
Potassium
138 mg
TOP 74%
Magnesium
13 mg
TOP 77%

Vitamin coverage chart

Vitamin A: 3333 IU of 5,000 IU 67%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 2 mg of 60 mg 3%
Vitamin B1: 0.088 mg of 2 mg 6%
Vitamin B2: 0.299 mg of 2 mg 18%
Vitamin B3: 2.51 mg of 20 mg 13%
Vitamin B5: 1.2 mg of 10 mg 12%
Vitamin B6: 0.06 mg of 2 mg 3%
Vitamin B12: 9.4 µg of 6 µg 157%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
3333 µg
TOP 12%
Vitamin B12
9.4 µg
TOP 15%
Vitamin B2
0.299 µg
TOP 26%
Vitamin B5
1.2 µg
TOP 32%
Vitamin C
2 µg
TOP 36%
Vitamin B1
0.088 µg
TOP 53%
Vitamin B3
2.51 µg
TOP 54%
Vitamin B6
0.06 µg
TOP 75%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 161 mg of 280 mg 58%
Threonine: 507 mg of 1,050 mg 48%
Isoleucine: 606 mg of 1,400 mg 43%
Leucine: 1029 mg of 2,730 mg 38%
Lysine: 863 mg of 2,100 mg 41%
Methionine: 270 mg of 1,050 mg 26%
Phenylalanine: 567 mg of 1,750 mg 32%
Valine: 719 mg of 1,820 mg 40%
Histidine: 303 mg of 700 mg 43%

Fat type information

Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.