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Game nutrition chart, glycemic index and rich nutrients

Game meat, deer, raw
*all the values are displayed for the amount of 100 grams

What is Game rich in: TOP 5 nutrients.

Game
richer than 85% foods
richer than 84% foods
Rich in Protein
richer than 83% foods
richer than 83% foods
richer than 82% foods
85% Vitamin B2
84% Vitamin B12
83% Protein
83% Iron
82% Cholesterol
Explanation: This food contains more Vitamin B2 than 85% of foods. More importantly, although there are several foods (15%) which contain more Vitamin B2, this food itself is rich in Vitamin B2 more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B12, Protein, Iron and Cholesterol

Game Glycemic index (GI)

0
Similar food data
0 Veal Veal
0 Goat Goat
0 Horse meat Horse meat

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 46%
22.96 g of 50 g
46%
Fats:
Daily Value: 4%
2.42 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.57 g of 2,000 g
4%
Other:
1.05 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 120
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
28%
Cholesterol 85mg
2%
Sodium 51mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 5mg 1%

Iron 3mg 17%

Potassium 318mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 5 mg of 1,000 mg 1%
Iron: 3.4 mg of 18 mg 19%
Magnesium: 23 mg of 400 mg 6%
Phosphorus: 202 mg of 1,000 mg 20%
Potassium: 318 mg of 3,500 mg 9%
Sodium: 51 mg of 2,400 mg 2%
Zinc: 2.09 mg of 15 mg 14%
Copper: 0.253 mg of 2 mg 13%
Manganese: 0.041 mg of 2 mg 2%
Selenium: 9.7 µg of 70 µg 14%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
3.4 mg
TOP 17%
Copper
0.253 mg
TOP 27%
Potassium
318 mg
TOP 33%
Phosphorus
202 mg
TOP 37%
Zinc
2.09 mg
TOP 39%
Magnesium
23 mg
TOP 50%
Selenium
9.7 mg
TOP 60%
Manganese
0.041 mg
TOP 68%
Sodium
51 mg
TOP 71%
Calcium
5 mg
TOP 91%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.2 mg of 20 mg 1%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.22 mg of 2 mg 15%
Vitamin B2: 0.48 mg of 2 mg 28%
Vitamin B3: 6.37 mg of 20 mg 32%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.37 mg of 2 mg 19%
Vitamin B12: 6.31 µg of 6 µg 105%
Vitamin K: 1.1 µg of 80 µg 1%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.48 µg
TOP 15%
Vitamin B12
6.31 µg
TOP 16%
Vitamin B3
6.37 µg
TOP 23%
Vitamin B1
0.22 µg
TOP 33%
Vitamin B6
0.37 µg
TOP 34%
Vitamin E
0.2 µg
TOP 76%
Vitamin K
1.1 µg
TOP 77%
Vitamin C
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 0 mg of 280 mg 0%
Threonine: 1080 mg of 1,050 mg 103%
Isoleucine: 908 mg of 1,400 mg 65%
Leucine: 1951 mg of 2,730 mg 71%
Lysine: 2006 mg of 2,100 mg 96%
Methionine: 566 mg of 1,050 mg 54%
Phenylalanine: 937 mg of 1,750 mg 54%
Valine: 1073 mg of 1,820 mg 59%
Histidine: 1135 mg of 700 mg 162%

Fat type information

Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.