Game nutrition: calories, carbs, GI, protein, fiber, fats
Game meat, antelope, cooked, roasted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Game
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 150 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.6 (acidic) |
Protein ⓘHigher in Protein content than 96% of foods
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 88% of foods
Iron ⓘHigher in Iron content than 87% of foods
Potassium ⓘHigher in Potassium content than 79% of foods
Game calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 150 | |
| Calories in 3 oz | 128 | 85 g |
Game Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
4 mg of 1,000 mg
0%
Iron:
4.2 mg of 8 mg
53%
Magnesium:
28 mg of 420 mg
7%
Phosphorus:
210 mg of 700 mg
30%
Potassium:
372 mg of 3,400 mg
11%
Sodium:
54 mg of 2,300 mg
2%
Zinc:
1.68 mg of 11 mg
15%
Copper:
0.213 mg of 1 mg
24%
Manganese:
0.022 mg of 2 mg
1%
Selenium:
12.9 µg of 55 µg
23%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
4.2 mg
TOP 13%
Potassium
372 mg
TOP 21%
Copper
0.213 mg
TOP 30%
Phosphorus
210 mg
TOP 34%
Magnesium
28 mg
TOP 35%
Zinc
1.68 mg
TOP 43%
Selenium
12.9 µg
TOP 56%
Sodium
54 mg
TOP 69%
Manganese
0.022 mg
TOP 75%
Calcium
4 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.26 mg of 1 mg
22%
Vitamin B2:
0.73 mg of 1 mg
56%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.73 mg
TOP 12%
Vitamin B1
0.26 mg
TOP 30%
Folate
9 µg
TOP 65%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 59%
29.45 g of 50 g
59%
Fats:
Daily Value: 4%
2.67 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
65.9 g of 2,000 g
3%
Other:
1.98 g
Protein quality breakdown
Tryptophan:
0 mg of 280 mg
0%
Threonine:
1362 mg of 1,050 mg
130%
Isoleucine:
1126 mg of 1,400 mg
80%
Leucine:
2489 mg of 2,730 mg
91%
Lysine:
2462 mg of 2,100 mg
117%
Methionine:
838 mg of 1,050 mg
80%
Phenylalanine:
1166 mg of 1,750 mg
67%
Valine:
1310 mg of 1,820 mg
72%
Histidine:
1401 mg of 700 mg
200%
Fat type information
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
0.58 g
All nutrients for Game per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 150kcal | 8% | 59% |
3.2 times more than Orange
|
| Protein | 29.45g | 70% | 4% |
10.4 times more than Broccoli
|
| Fats | 2.67g | 4% | 63% |
12.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 126mg | 42% | 8% |
3 times less than Egg
|
| Iron | 4.2mg | 53% | 13% |
1.6 times more than Beef broiled
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 372mg | 11% | 21% |
2.5 times more than Cucumber
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.21mg | 24% | 30% |
1.5 times more than Shiitake
|
| Zinc | 1.68mg | 15% | 43% |
3.8 times less than Beef broiled
|
| Phosphorus | 210mg | 30% | 34% |
1.2 times more than Chicken meat
|
| Sodium | 54mg | 2% | 69% |
9.1 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Selenium | 12.9µg | 23% | 56% | |
| Manganese | 0.02mg | 1% | 75% | |
| Vitamin B1 | 0.26mg | 22% | 30% |
Equal to Pea raw
|
| Vitamin B2 | 0.73mg | 56% | 12% |
5.6 times more than Avocado
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Saturated Fat | 0.97g | 5% | 61% |
6.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.63g | N/A | 69% |
15.6 times less than Avocado
|
| Polyunsaturated fat | 0.58g | N/A | 58% |
81.3 times less than Walnut
|
| Threonine | 1.36mg | 0% | 44% |
1.9 times more than Beef broiled
|
| Isoleucine | 1.13mg | 0% | 54% |
1.2 times more than Salmon raw
|
| Leucine | 2.49mg | 0% | 45% |
Equal to Tuna Bluefin
|
| Lysine | 2.46mg | 0% | 47% |
5.4 times more than Tofu
|
| Methionine | 0.84mg | 0% | 44% |
8.7 times more than Quinoa
|
| Phenylalanine | 1.17mg | 0% | 47% |
1.7 times more than Egg
|
| Valine | 1.31mg | 0% | 52% |
1.5 times less than Soybean raw
|
| Histidine | 1.4mg | 0% | 42% |
1.9 times more than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 150
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
42%
Cholesterol 126mg
2%
Sodium 54mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
29g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
4mg
50%
Potassium
372mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Game nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.