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Gefilte fish nutrition chart, glycemic index and rich nutrients

Fish, gefiltefish, commercial, sweet recipe
*all the values are displayed for the amount of 100 grams

What is Gefilte fish rich in: TOP 5 nutrients.

Gefilte fish
richer than 81% foods
richer than 72% foods
richer than 68% foods
Rich in Retinol
richer than 65% foods
Rich in Vitamin A, RAE
richer than 60% foods
81% Sodium
72% Iron
68% Copper
65% Retinol
60% Vitamin A, RAE
Explanation: This food contains more Sodium than 81% of foods. More importantly, although there are several foods (19%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Iron, Copper, Retinol and Vitamin A, RAE

Gefilte fish Glycemic index (GI)

0
Similar food data
50 Halibut Halibut
27 Haddock Haddock
0 Cod Cod

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 18%
9.07 g of 50 g
18%
Fats:
Daily Value: 3%
1.73 g of 65 g
3%
Carbs:
Daily Value: 2%
7.41 g of 300 g
2%
Water:
Daily Value: 4%
80.35 g of 2,000 g
4%
Other:
1.44 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 84
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
10%
Cholesterol 30mg
22%
Sodium 524mg
2%
TotalCarbohydrate 7g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 23mg 2%

Iron 2mg 11%

Potassium 91mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
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details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
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details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
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details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 23 mg of 1,000 mg 2%
Iron: 2.48 mg of 18 mg 14%
Magnesium: 9 mg of 400 mg 2%
Phosphorus: 73 mg of 1,000 mg 7%
Potassium: 91 mg of 3,500 mg 3%
Sodium: 524 mg of 2,400 mg 22%
Zinc: 0.82 mg of 15 mg 5%
Copper: 0.195 mg of 2 mg 10%
Manganese: 0.073 mg of 2 mg 4%
Selenium: 10.5 µg of 70 µg 15%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
524 mg
TOP 19%
Iron
2.48 mg
TOP 28%
Copper
0.195 mg
TOP 32%
Calcium
23 mg
TOP 50%
Zinc
0.82 mg
TOP 58%
Selenium
10.5 mg
TOP 59%
Manganese
0.073 mg
TOP 63%
Phosphorus
73 mg
TOP 71%
Potassium
91 mg
TOP 85%
Magnesium
9 mg
TOP 86%

Vitamin coverage chart

Vitamin A: 89 IU of 5,000 IU 2%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0.8 mg of 60 mg 1%
Vitamin B1: 0.065 mg of 2 mg 4%
Vitamin B2: 0.059 mg of 2 mg 3%
Vitamin B3: 1 mg of 20 mg 5%
Vitamin B5: 0.2 mg of 10 mg 2%
Vitamin B6: 0.08 mg of 2 mg 4%
Vitamin B12: 0.84 µg of 6 µg 14%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
0.84 µg
TOP 43%
Vitamin A
89 µg
TOP 44%
Vitamin C
0.8 µg
TOP 44%
Vitamin B1
0.065 µg
TOP 64%
Vitamin B3
1 µg
TOP 69%
Vitamin B6
0.08 µg
TOP 70%
Vitamin B2
0.059 µg
TOP 78%
Vitamin B5
0.2 µg
TOP 81%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 86 mg of 280 mg 31%
Threonine: 488 mg of 1,050 mg 46%
Isoleucine: 486 mg of 1,400 mg 35%
Leucine: 810 mg of 2,730 mg 30%
Lysine: 842 mg of 2,100 mg 40%
Methionine: 255 mg of 1,050 mg 24%
Phenylalanine: 493 mg of 1,750 mg 28%
Valine: 548 mg of 1,820 mg 30%
Histidine: 261 mg of 700 mg 37%

Fat type information

Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.