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Glutinous rice nutrition chart, glycemic index and rich nutrients

Rice, white, glutinous, unenriched, cooked
*all the values are displayed for the amount of 100 grams

What is Glutinous rice rich in: TOP 5 nutrients.

Glutinous rice
Rich in Carbs
richer than 66% foods
Rich in Manganese
richer than 53% foods
richer than 50% foods
richer than 33% foods
richer than 27% foods
66% Carbs
53% Manganese
50% Fiber
33% Selenium
27% Zinc
Explanation: This food contains more Carbs than 66% of foods. More importantly, although there are several foods (34%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Manganese, Fiber, Selenium and Zinc

Glutinous rice Glycemic index (GI)

45
Similar food data
45 Rye Rye
45 Wheat Wheat
75 Flour Flour

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 4%
2.02 g of 50 g
4%
Fats:
Daily Value: 0%
0.19 g of 65 g
0%
Carbs:
Daily Value: 7%
21.09 g of 300 g
7%
Water:
Daily Value: 4%
76.63 g of 2,000 g
4%
Other:
0.07 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 97
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
7%
TotalCarbohydrate 21g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 2mg 0%

Iron 0mg 0%

Potassium 10mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 2 mg of 1,000 mg 0%
Iron: 0.14 mg of 18 mg 1%
Magnesium: 5 mg of 400 mg 1%
Phosphorus: 8 mg of 1,000 mg 1%
Potassium: 10 mg of 3,500 mg 0%
Sodium: 5 mg of 2,400 mg 0%
Zinc: 0.41 mg of 15 mg 3%
Copper: 0.049 mg of 2 mg 2%
Manganese: 0.262 mg of 2 mg 13%
Selenium: 5.6 µg of 70 µg 8%
Choline: 2.1 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.262 mg
TOP 47%
Selenium
5.6 mg
TOP 67%
Zinc
0.41 mg
TOP 73%
Copper
0.049 mg
TOP 81%
Sodium
5 mg
TOP 90%
Iron
0.14 mg
TOP 91%
Magnesium
5 mg
TOP 92%
Phosphorus
8 mg
TOP 94%
Choline
2.1 mg
TOP 95%
Calcium
2 mg
TOP 96%
Potassium
10 mg
TOP 97%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.04 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.02 mg of 2 mg 1%
Vitamin B2: 0.013 mg of 2 mg 1%
Vitamin B3: 0.29 mg of 20 mg 1%
Vitamin B5: 0.215 mg of 10 mg 2%
Vitamin B6: 0.026 mg of 2 mg 1%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B5
0.215 µg
TOP 80%
Vitamin B3
0.29 µg
TOP 84%
Vitamin B1
0.02 µg
TOP 88%
Vitamin B6
0.026 µg
TOP 89%
Vitamin E
0.04 µg
TOP 92%
Vitamin B2
0.013 µg
TOP 94%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 23 mg of 280 mg 8%
Threonine: 72 mg of 1,050 mg 7%
Isoleucine: 87 mg of 1,400 mg 6%
Leucine: 167 mg of 2,730 mg 6%
Lysine: 73 mg of 2,100 mg 3%
Methionine: 47 mg of 1,050 mg 4%
Phenylalanine: 108 mg of 1,750 mg 6%
Valine: 123 mg of 1,820 mg 7%
Histidine: 47 mg of 700 mg 7%

Fat type information

Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.