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Gooseberry nutrition chart, glycemic index and rich nutrients

Gooseberries, raw
*all the values are displayed for the amount of 100 grams

What is Gooseberry rich in: TOP 5 nutrients.

Gooseberry
richer than 84% foods
richer than 80% foods
richer than 71% foods
Rich in Vitamin A, RAE
richer than 54% foods
Rich in Carbs
richer than 52% foods
84% Vitamin C
80% Fiber
71% Vitamin A
54% Vitamin A, RAE
52% Carbs
Explanation: This food contains more Vitamin C than 84% of foods. More importantly, although there are several foods (16%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Vitamin A, Vitamin A, RAE and Carbs

Gooseberry Glycemic index (GI)

15
Similar food data
25 Currant Currant
25 Blackberry Blackberry
40 Blueberry Blueberry

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
0.88 g of 50 g
2%
Fats:
Daily Value: 1%
0.58 g of 65 g
1%
Carbs:
Daily Value: 3%
10.18 g of 300 g
3%
Water:
Daily Value: 4%
87.87 g of 2,000 g
4%
Other:
0.49 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 44
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
3%
TotalCarbohydrate 10g
16%
Dietary Fiber 4g
Total Sugars 0g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 25mg 3%

Iron 0mg 0%

Potassium 198mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 25 mg of 1,000 mg 3%
Iron: 0.31 mg of 18 mg 2%
Magnesium: 10 mg of 400 mg 3%
Phosphorus: 27 mg of 1,000 mg 3%
Potassium: 198 mg of 3,500 mg 6%
Sodium: 1 mg of 2,400 mg 0%
Zinc: 0.12 mg of 15 mg 1%
Copper: 0.07 mg of 2 mg 4%
Manganese: 0.144 mg of 2 mg 7%
Selenium: 0.6 µg of 70 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
25 mg
TOP 48%
Manganese
0.144 mg
TOP 57%
Potassium
198 mg
TOP 59%
Copper
0.07 mg
TOP 70%
Iron
0.31 mg
TOP 84%
Magnesium
10 mg
TOP 84%
Phosphorus
27 mg
TOP 85%
Selenium
0.6 mg
TOP 88%
Zinc
0.12 mg
TOP 89%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 290 IU of 5,000 IU 6%
Vitamin E : 0.37 mg of 20 mg 2%
Vitamin D: IU of 400 IU 0%
Vitamin C: 27.7 mg of 60 mg 46%
Vitamin B1: 0.04 mg of 2 mg 3%
Vitamin B2: 0.03 mg of 2 mg 2%
Vitamin B3: 0.3 mg of 20 mg 2%
Vitamin B5: 0.286 mg of 10 mg 3%
Vitamin B6: 0.08 mg of 2 mg 4%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
27.7 µg
TOP 16%
Vitamin A
290 µg
TOP 29%
Vitamin E
0.37 µg
TOP 63%
Vitamin B6
0.08 µg
TOP 70%
Vitamin B5
0.286 µg
TOP 75%
Vitamin B1
0.04 µg
TOP 78%
Vitamin B3
0.3 µg
TOP 84%
Vitamin B2
0.03 µg
TOP 87%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.