Grape nutrition: calories, carbs, GI, protein, fiber, fats
Grapes, american type (slip skin), raw
*all the values are displayed for the amount of 100 grams
Medically reviewed by Jack Yacoubian
What Do 60 Calories or 100 Grams of Grape Look Like?
The photo below represents what 100 grams of grape looks like to help you visualize its weight and calories.
As you can see, about 18 grapes comprised 100 grams or 60 calories, which means one grape is approximately 5.5 grams or 3.3 calories.
One serving size of grapes is 92 grams (1 cup), which contains 55 calories accordingly.
Education: General Medicine at YSMU
Last updated: November 09, 2023
Medically reviewed by Jack Yacoubian
Important nutritional characteristics for Grape
|
Glycemic index ⓘ
Source: Check out our full article on Grape glycemic index Check out our Glycemic index chart page for the full list.
|
49 (low) |
| Glycemic load | 7 (low) |
| Insulin index ⓘ II for black grapes, Waltham cross https://academic.oup.com/ajcn/article/66/5/1264/4655967 | 82 |
| Calories ⓘ Calories per 100-gram serving | 67 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16.25 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (92 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.6 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/259133562 | 3mg |
Vitamin C ⓘHigher in Vitamin C content than 69% of foods
Sugar ⓘHigher in Sugar content than 66% of foods
Manganese ⓘHigher in Manganese content than 66% of foods
Net carbs ⓘHigher in Net carbs content than 64% of foods
Carbs ⓘHigher in Carbs content than 62% of foods
Grape calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 67 | |
| Calories in 1 cup | 62 | 92 g |
| Calories in 1 grape | 2 | 2.4 g |
Grape Glycemic index (GI)
Source:
Check out our full article on Grape glycemic index
Check out our Glycemic index chart page for the full list.
Grape Glycemic load (GL)
Mineral coverage chart
Calcium:
14 mg of 1,000 mg
1%
Iron:
0.29 mg of 8 mg
4%
Magnesium:
5 mg of 420 mg
1%
Phosphorus:
10 mg of 700 mg
1%
Potassium:
191 mg of 3,400 mg
6%
Sodium:
2 mg of 2,300 mg
0%
Zinc:
0.04 mg of 11 mg
0%
Copper:
0.04 mg of 1 mg
4%
Manganese:
0.718 mg of 2 mg
31%
Selenium:
0.1 µg of 55 µg
0%
Choline:
5.6 mg of 550 mg
1%
Mineral chart - relative view
Manganese
0.718 mg
TOP 34%
Potassium
191 mg
TOP 61%
Calcium
14 mg
TOP 66%
Copper
0.04 mg
TOP 85%
Iron
0.29 mg
TOP 85%
Choline
5.6 mg
TOP 91%
Magnesium
5 mg
TOP 92%
Phosphorus
10 mg
TOP 93%
Zinc
0.04 mg
TOP 95%
Selenium
0.1 µg
TOP 96%
Sodium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
100 IU of 5,000 IU
2%
Vitamin E :
0.19 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
4 mg of 90 mg
4%
Vitamin B1:
0.092 mg of 1 mg
8%
Vitamin B2:
0.057 mg of 1 mg
4%
Vitamin B3:
0.3 mg of 16 mg
2%
Vitamin B5:
0.024 mg of 5 mg
0%
Vitamin B6:
0.11 mg of 1 mg
8%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
14.6 µg of 120 µg
12%
Vitamin chart - relative view
Vitamin C
4 mg
TOP 31%
Vitamin A
100 IU
TOP 42%
Vitamin K
14.6 µg
TOP 48%
Vitamin B1
0.092 mg
TOP 51%
Vitamin B6
0.11 mg
TOP 62%
Vitamin E
0.19 mg
TOP 77%
Vitamin B2
0.057 mg
TOP 79%
Folate
4 µg
TOP 83%
Vitamin B3
0.3 mg
TOP 84%
Vitamin B5
0.024 mg
TOP 95%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.63 g of 50 g
1%
Fats:
Daily Value: 1%
0.35 g of 65 g
1%
Carbs:
Daily Value: 6%
17.15 g of 300 g
6%
Water:
Daily Value: 4%
81.3 g of 2,000 g
4%
Other:
0.57 g
Protein quality breakdown
Tryptophan:
3 mg of 280 mg
1%
Threonine:
17 mg of 1,050 mg
2%
Isoleucine:
5 mg of 1,400 mg
0%
Leucine:
13 mg of 2,730 mg
0%
Lysine:
14 mg of 2,100 mg
1%
Methionine:
21 mg of 1,050 mg
2%
Phenylalanine:
13 mg of 1,750 mg
1%
Valine:
17 mg of 1,820 mg
1%
Histidine:
23 mg of 700 mg
3%
Fat type information
Saturated Fat:
0.114 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.102 g
Fiber content ratio for Grape
Sugar:
16.25 g
Fiber:
0.9 g
Other:
0 g
All nutrients for Grape per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 67kcal | 3% | 81% |
1.4 times more than Orange
|
| Protein | 0.63g | 2% | 89% |
4.5 times less than Broccoli
|
| Fats | 0.35g | 1% | 83% |
95.2 times less than Cheddar Cheese
|
| Vitamin C | 4mg | 4% | 31% |
13.3 times less than Lemon
|
| Net carbs | 16.25g | N/A | 36% |
3.3 times less than Chocolate
|
| Carbs | 17.15g | 6% | 38% |
1.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.29mg | 4% | 85% |
9 times less than Beef broiled
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 191mg | 6% | 61% |
1.3 times more than Cucumber
|
| Magnesium | 5mg | 1% | 92% |
28 times less than Almond
|
| Sugar | 16.25g | N/A | 34% |
1.8 times more than Coca-Cola
|
| Fiber | 0.9g | 4% | 51% |
2.7 times less than Orange
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 0.04mg | 0% | 95% |
157.8 times less than Beef broiled
|
| Phosphorus | 10mg | 1% | 93% |
18.2 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 100IU | 2% | 42% |
167.1 times less than Carrot
|
| Vitamin A RAE | 5µg | 1% | 57% | |
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwifruit
|
| Selenium | 0.1µg | 0% | 96% | |
| Manganese | 0.72mg | 31% | 34% | |
| Vitamin B1 | 0.09mg | 8% | 51% |
2.9 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.3 times less than Avocado
|
| Vitamin B3 | 0.3mg | 2% | 84% |
31.9 times less than Turkey meat
|
| Vitamin B5 | 0.02mg | 0% | 95% |
47.1 times less than Sunflower seed
|
| Vitamin B6 | 0.11mg | 8% | 62% |
1.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 14.6µg | 12% | 48% |
7 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.11g | 1% | 81% |
51.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 91% |
699.9 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 85% |
462.5 times less than Walnut
|
| Tryptophan | 0mg | 0% | 98% |
101.7 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 97% |
42.4 times less than Beef broiled
|
| Isoleucine | 0.01mg | 0% | 99% |
182.8 times less than Salmon raw
|
| Leucine | 0.01mg | 0% | 98% |
187 times less than Tuna Bluefin
|
| Lysine | 0.01mg | 0% | 98% |
32.3 times less than Tofu
|
| Methionine | 0.02mg | 0% | 93% |
4.6 times less than Quinoa
|
| Phenylalanine | 0.01mg | 0% | 98% |
51.4 times less than Egg
|
| Valine | 0.02mg | 0% | 97% |
119.4 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 94% |
32.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 67
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
6%
Total Carbohydrate
17g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0mg
0%
Potassium
191mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Grape nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.