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Gratin nutrition chart and nutrient comparison

Potatoes, au gratin, home-prepared from recipe using butter
*all the values are displayed for the amount of 100 grams

What is Gratin rich in: TOP 5 nutrients.

Gratin
richer than 82% foods
richer than 81% foods
richer than 76% foods
richer than 75% foods
richer than 74% foods
82% Potassium
81% Calcium
76% Sodium
75% Vitamin C
74% Saturated Fat
Explanation: This food contains more Potassium than 82% of foods. More importantly, although there are several foods (18%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Sodium, Vitamin C and Saturated Fat

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 10%
5.06 g of 50 g
10%
Fats:
Daily Value: 12%
7.59 g of 65 g
12%
Carbs:
Daily Value: 4%
11.27 g of 300 g
4%
Water:
Daily Value: 4%
74 g of 2,000 g
4%
Other:
2.08 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 132
% Daily Value*
12%
Total Fat 8g
25%
Saturated Fat 5g
Trans Fat g
8%
Cholesterol 23mg
18%
Sodium 433mg
4%
TotalCarbohydrate 11g
8%
Dietary Fiber 2g
Total Sugars 0g
Includes 1g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 119mg 12%

Iron 1mg 6%

Potassium 396mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 119 mg of 1,000 mg 12%
Iron: 0.64 mg of 18 mg 4%
Magnesium: 20 mg of 400 mg 5%
Phosphorus: 113 mg of 1,000 mg 11%
Potassium: 396 mg of 3,500 mg 11%
Sodium: 433 mg of 2,400 mg 18%
Zinc: 0.69 mg of 15 mg 5%
Copper: 0.16 mg of 2 mg 8%
Manganese: 0.161 mg of 2 mg 8%
Selenium: 2.7 µg of 70 µg 4%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
396 mg
TOP 18%
Calcium
119 mg
TOP 19%
Sodium
433 mg
TOP 24%
Copper
0.16 mg
TOP 36%
Manganese
0.161 mg
TOP 55%
Phosphorus
113 mg
TOP 61%
Magnesium
20 mg
TOP 61%
Zinc
0.69 mg
TOP 62%
Iron
0.64 mg
TOP 72%
Selenium
2.7 mg
TOP 74%

Vitamin coverage chart

Vitamin A: 264 IU of 5,000 IU 5%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 9.9 mg of 60 mg 17%
Vitamin B1: 0.064 mg of 2 mg 4%
Vitamin B2: 0.116 mg of 2 mg 7%
Vitamin B3: 0.993 mg of 20 mg 5%
Vitamin B5: 0.387 mg of 10 mg 4%
Vitamin B6: 0.174 mg of 2 mg 9%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 3 µg of 400 µg 1%

Vitamin chart - relative view

Vitamin C
9.9 µg
TOP 25%
Vitamin A
264 µg
TOP 30%
Folic acid (B9)
3 µg
TOP 36%
Vitamin B6
0.174 µg
TOP 52%
Vitamin B1
0.064 µg
TOP 64%
Vitamin B2
0.116 µg
TOP 65%
Vitamin B5
0.387 µg
TOP 66%
Vitamin B3
0.993 µg
TOP 69%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 70 mg of 280 mg 25%
Threonine: 192 mg of 1,050 mg 18%
Isoleucine: 284 mg of 1,400 mg 20%
Leucine: 443 mg of 2,730 mg 16%
Lysine: 381 mg of 2,100 mg 18%
Methionine: 117 mg of 1,050 mg 11%
Phenylalanine: 254 mg of 1,750 mg 15%
Valine: 325 mg of 1,820 mg 18%
Histidine: 151 mg of 700 mg 22%

Fat type information

Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.