Gratin nutrition: calories, carbs, GI, protein, fiber, fats
Potatoes, au gratin, home-prepared from recipe using butter
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Gratin
| Calories ⓘ Calories per 100-gram serving | 132 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9.47 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (245 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.7 (alkaline) |
Potassium ⓘHigher in Potassium content than 82% of foods
Calcium ⓘHigher in Calcium content than 81% of foods
Sodium ⓘHigher in Sodium content than 76% of foods
Vitamin C ⓘHigher in Vitamin C content than 76% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 74% of foods
Gratin calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 132 | |
| Calories in 1 cup | 323 | 245 g |
Mineral coverage chart
Calcium:
119 mg of 1,000 mg
12%
Iron:
0.64 mg of 8 mg
8%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
113 mg of 700 mg
16%
Potassium:
396 mg of 3,400 mg
12%
Sodium:
433 mg of 2,300 mg
19%
Zinc:
0.69 mg of 11 mg
6%
Copper:
0.16 mg of 1 mg
18%
Manganese:
0.161 mg of 2 mg
7%
Selenium:
2.7 µg of 55 µg
5%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
396 mg
TOP 18%
Calcium
119 mg
TOP 19%
Sodium
433 mg
TOP 24%
Copper
0.16 mg
TOP 36%
Manganese
0.161 mg
TOP 55%
Phosphorus
113 mg
TOP 61%
Magnesium
20 mg
TOP 61%
Zinc
0.69 mg
TOP 62%
Iron
0.64 mg
TOP 72%
Selenium
2.7 µg
TOP 74%
Vitamin coverage chart
Vitamin A:
264 IU of 5,000 IU
5%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
9.9 mg of 90 mg
11%
Vitamin B1:
0.064 mg of 1 mg
5%
Vitamin B2:
0.116 mg of 1 mg
9%
Vitamin B3:
0.993 mg of 16 mg
6%
Vitamin B5:
0.387 mg of 5 mg
8%
Vitamin B6:
0.174 mg of 1 mg
13%
Folate:
11 µg of 400 µg
3%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
9.9 mg
TOP 24%
Vitamin A
264 IU
TOP 30%
Vitamin B6
0.174 mg
TOP 52%
Folate
11 µg
TOP 59%
Vitamin B1
0.064 mg
TOP 64%
Vitamin B2
0.116 mg
TOP 65%
Vitamin B5
0.387 mg
TOP 66%
Vitamin B3
0.993 mg
TOP 69%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
5.06 g of 50 g
10%
Fats:
Daily Value: 12%
7.59 g of 65 g
12%
Carbs:
Daily Value: 4%
11.27 g of 300 g
4%
Water:
Daily Value: 4%
74 g of 2,000 g
4%
Other:
2.08 g
Protein quality breakdown
Tryptophan:
70 mg of 280 mg
25%
Threonine:
192 mg of 1,050 mg
18%
Isoleucine:
284 mg of 1,400 mg
20%
Leucine:
443 mg of 2,730 mg
16%
Lysine:
381 mg of 2,100 mg
18%
Methionine:
117 mg of 1,050 mg
11%
Phenylalanine:
254 mg of 1,750 mg
15%
Valine:
325 mg of 1,820 mg
18%
Histidine:
151 mg of 700 mg
22%
Fat type information
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Fiber content ratio for Gratin
Sugar:
0 g
Fiber:
1.8 g
Other:
9.47 g
All nutrients for Gratin per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 132kcal | 7% | 64% |
2.8 times more than Orange
|
| Protein | 5.06g | 12% | 61% |
1.8 times more than Broccoli
|
| Fats | 7.59g | 12% | 41% |
4.4 times less than Cheddar Cheese
|
| Vitamin C | 9.9mg | 11% | 24% |
5.4 times less than Lemon
|
| Net carbs | 9.47g | N/A | 47% |
5.7 times less than Chocolate
|
| Carbs | 11.27g | 4% | 47% |
2.5 times less than Rice
|
| Cholesterol | 23mg | 8% | 43% |
16.2 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.64mg | 8% | 72% |
4.1 times less than Beef broiled
|
| Calcium | 119mg | 12% | 19% |
1.1 times less than Milk
|
| Potassium | 396mg | 12% | 18% |
2.7 times more than Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.69mg | 6% | 62% |
9.1 times less than Beef broiled
|
| Phosphorus | 113mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 433mg | 19% | 24% |
1.1 times less than White Bread
|
| Vitamin A | 264IU | 5% | 30% |
63.3 times less than Carrot
|
| Vitamin A RAE | 64µg | 7% | 31% | |
| Selenium | 2.7µg | 5% | 74% | |
| Manganese | 0.16mg | 7% | 55% | |
| Vitamin B1 | 0.06mg | 5% | 64% |
4.2 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 0.99mg | 6% | 69% |
9.6 times less than Turkey meat
|
| Vitamin B5 | 0.39mg | 8% | 66% |
2.9 times less than Sunflower seed
|
| Vitamin B6 | 0.17mg | 13% | 52% |
1.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprout
|
| Saturated Fat | 4.73g | 24% | 26% |
1.2 times less than Beef broiled
|
| Monounsaturated Fat | 2.15g | N/A | 51% |
4.6 times less than Avocado
|
| Polyunsaturated fat | 0.28g | N/A | 73% |
170.9 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.4 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.8 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 81% |
3.2 times less than Salmon raw
|
| Leucine | 0.44mg | 0% | 83% |
5.5 times less than Tuna Bluefin
|
| Lysine | 0.38mg | 0% | 78% |
1.2 times less than Tofu
|
| Methionine | 0.12mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.25mg | 0% | 84% |
2.6 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.2 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 82% |
5 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 132
% Daily Value*
12%
Total Fat
8g
23%
Saturated Fat 5g
8%
Cholesterol 23mg
19%
Sodium 433mg
4%
Total Carbohydrate
11g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
119mg
12%
Iron
1mg
13%
Potassium
396mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Gratin nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.