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Ground meat nutrition chart, glycemic index and rich nutrients

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
*all the values are displayed for the amount of 100 grams

What is Ground meat rich in: TOP 5 nutrients.

Ground meat
Rich in Protein
richer than 85% foods
richer than 85% foods
richer than 84% foods
richer than 79% foods
richer than 78% foods
85% Protein
85% Zinc
84% Cholesterol
79% Saturated Fat
78% Monounsaturated Fat
Explanation: This food contains more Protein than 85% of foods. More importantly, although there are several foods (15%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Zinc, Cholesterol, Saturated Fat and Monounsaturated Fat

Ground meat Glycemic index (GI)

0
Similar food data
0 Beef tenderloin Beef tenderloin
0 Brisket Brisket
70 Pastrami Pastrami

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 48%
23.87 g of 50 g
48%
Fats:
Daily Value: 24%
15.37 g of 65 g
24%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
58.37 g of 2,000 g
3%
Other:
2.39 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 241
% Daily Value*
23%
Total Fat 15g
30%
Saturated Fat 6g
Trans Fat g
29%
Cholesterol 88mg
3%
Sodium 73mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 24g
Vitamin D 2mcg 1%

Calcium 33mg 3%

Iron 2mg 11%

Potassium 241mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 33 mg of 1,000 mg 3%
Iron: 2.27 mg of 18 mg 13%
Magnesium: 17 mg of 400 mg 4%
Phosphorus: 166 mg of 1,000 mg 17%
Potassium: 241 mg of 3,500 mg 7%
Sodium: 73 mg of 2,400 mg 3%
Zinc: 5.84 mg of 15 mg 39%
Copper: 0.079 mg of 2 mg 4%
Manganese: 0.009 mg of 2 mg 0%
Selenium: 19.1 µg of 70 µg 27%
Choline: 73.2 mg of 550 mg 13%

Mineral chart - relative view

Zinc
5.84 mg
TOP 15%
Iron
2.27 mg
TOP 32%
Calcium
33 mg
TOP 42%
Selenium
19.1 mg
TOP 48%
Phosphorus
166 mg
TOP 49%
Potassium
241 mg
TOP 50%
Sodium
73 mg
TOP 56%
Choline
73.2 mg
TOP 58%
Copper
0.079 mg
TOP 64%
Magnesium
17 mg
TOP 69%
Manganese
0.009 mg
TOP 93%

Vitamin coverage chart

Vitamin A: 9 IU of 5,000 IU 0%
Vitamin E : 0.12 mg of 20 mg 1%
Vitamin D: 2 IU of 400 IU 1%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.051 mg of 2 mg 3%
Vitamin B2: 0.171 mg of 2 mg 10%
Vitamin B3: 4.026 mg of 20 mg 20%
Vitamin B5: 0.512 mg of 10 mg 5%
Vitamin B6: 0.311 mg of 2 mg 16%
Vitamin B12: 2.49 µg of 6 µg 42%
Vitamin K: 2.9 µg of 80 µg 4%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
2.49 µg
TOP 27%
Vitamin B6
0.311 µg
TOP 39%
Vitamin B3
4.026 µg
TOP 41%
Vitamin B2
0.171 µg
TOP 53%
Vitamin B5
0.512 µg
TOP 58%
Vitamin K
2.9 µg
TOP 61%
Vitamin D
2 µg
TOP 61%
Vitamin A
9 µg
TOP 65%
Vitamin B1
0.051 µg
TOP 71%
Vitamin E
0.12 µg
TOP 84%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 121 mg of 280 mg 43%
Threonine: 923 mg of 1,050 mg 88%
Isoleucine: 1055 mg of 1,400 mg 75%
Leucine: 1861 mg of 2,730 mg 68%
Lysine: 1976 mg of 2,100 mg 94%
Methionine: 614 mg of 1,050 mg 58%
Phenylalanine: 931 mg of 1,750 mg 53%
Valine: 1172 mg of 1,820 mg 64%
Histidine: 775 mg of 700 mg 111%

Fat type information

Saturated Fat: 6.073 g
Monounsaturated Fat: 7.322 g
Polyunsaturated fat: 0.408 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.