Halibut nutrition: calories, carbs, GI, protein, fiber, fats
Fish, halibut, greenland, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Halibut
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ II for white fish https://academic.oup.com/ajcn/article/66/5/1264/4655967 | 59 |
| Calories ⓘ Calories per 100-gram serving | 239 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.7 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 85% of foods
Fats ⓘHigher in Fats content than 82% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 75% of foods
Potassium ⓘHigher in Potassium content than 73% of foods
Halibut calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 239 | |
| Calories in 3 oz | 203 | 85 g |
| Calories in 0.5 fillet | 380 | 159 g |
Halibut Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
4 mg of 1,000 mg
0%
Iron:
0.85 mg of 8 mg
11%
Magnesium:
33 mg of 420 mg
8%
Phosphorus:
210 mg of 700 mg
30%
Potassium:
344 mg of 3,400 mg
10%
Sodium:
103 mg of 2,300 mg
4%
Zinc:
0.51 mg of 11 mg
5%
Copper:
0.038 mg of 1 mg
4%
Manganese:
0.015 mg of 2 mg
1%
Selenium:
46.8 µg of 55 µg
85%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Selenium
46.8 µg
TOP 22%
Potassium
344 mg
TOP 27%
Magnesium
33 mg
TOP 29%
Phosphorus
210 mg
TOP 34%
Sodium
103 mg
TOP 48%
Iron
0.85 mg
TOP 65%
Zinc
0.51 mg
TOP 68%
Manganese
0.015 mg
TOP 82%
Copper
0.038 mg
TOP 86%
Calcium
4 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
60 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.073 mg of 1 mg
6%
Vitamin B2:
0.103 mg of 1 mg
8%
Vitamin B3:
1.923 mg of 16 mg
12%
Vitamin B5:
0.288 mg of 5 mg
6%
Vitamin B6:
0.485 mg of 1 mg
37%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0.96 µg of 2 µg
40%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B6
0.485 mg
TOP 25%
Vitamin B12
0.96 µg
TOP 42%
Vitamin A
60 IU
TOP 47%
Vitamin B3
1.923 mg
TOP 59%
Vitamin B1
0.073 mg
TOP 59%
Vitamin B2
0.103 mg
TOP 68%
Vitamin B5
0.288 mg
TOP 75%
Folate
1 µg
TOP 93%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 37%
18.42 g of 50 g
37%
Fats:
Daily Value: 27%
17.74 g of 65 g
27%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
61.88 g of 2,000 g
3%
Other:
1.96 g
Protein quality breakdown
Tryptophan:
206 mg of 280 mg
74%
Threonine:
808 mg of 1,050 mg
77%
Isoleucine:
849 mg of 1,400 mg
61%
Leucine:
1497 mg of 2,730 mg
55%
Lysine:
1692 mg of 2,100 mg
81%
Methionine:
545 mg of 1,050 mg
52%
Phenylalanine:
719 mg of 1,750 mg
41%
Valine:
949 mg of 1,820 mg
52%
Histidine:
542 mg of 700 mg
77%
Fat type information
Saturated Fat:
3.102 g
Monounsaturated Fat:
10.742 g
Polyunsaturated fat:
1.753 g
All nutrients for Halibut per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 239kcal | 12% | 40% |
5.1 times more than Orange
|
| Protein | 18.42g | 44% | 28% |
6.5 times more than Broccoli
|
| Fats | 17.74g | 27% | 18% |
1.9 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Iron | 0.85mg | 11% | 65% |
3.1 times less than Beef broiled
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 344mg | 10% | 27% |
2.3 times more than Cucumber
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 86% |
3.7 times less than Shiitake
|
| Zinc | 0.51mg | 5% | 68% |
12.4 times less than Beef broiled
|
| Phosphorus | 210mg | 30% | 34% |
1.2 times more than Chicken meat
|
| Sodium | 103mg | 4% | 48% |
4.8 times less than White Bread
|
| Vitamin A | 60IU | 1% | 47% |
278.4 times less than Carrot
|
| Vitamin A RAE | 18µg | 2% | 44% | |
| Selenium | 46.8µg | 85% | 22% | |
| Manganese | 0.02mg | 1% | 82% | |
| Vitamin B1 | 0.07mg | 6% | 59% |
3.6 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 68% |
1.3 times less than Avocado
|
| Vitamin B3 | 1.92mg | 12% | 59% |
5 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 75% |
3.9 times less than Sunflower seed
|
| Vitamin B6 | 0.49mg | 37% | 25% |
4.1 times more than Oat
|
| Vitamin B12 | 0.96µg | 40% | 42% |
1.4 times more than Pork
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Saturated Fat | 3.1g | 16% | 37% |
1.9 times less than Beef broiled
|
| Monounsaturated Fat | 10.74g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 1.75g | N/A | 34% |
26.9 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.81mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.85mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 66% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.69mg | 0% | 63% |
3.7 times more than Tofu
|
| Methionine | 0.55mg | 0% | 62% |
5.7 times more than Quinoa
|
| Phenylalanine | 0.72mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.95mg | 0% | 65% |
2.1 times less than Soybean raw
|
| Histidine | 0.54mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.67g | N/A | 32% |
Equal to Salmon
|
| Omega-3 - DHA | 0.5g | N/A | 33% |
2.9 times less than Salmon
|
| Omega-3 - DPA | 0.11g | N/A | 33% |
1.5 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 239
% Daily Value*
28%
Total Fat
18g
14%
Saturated Fat 3g
20%
Cholesterol 59mg
4%
Sodium 103mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
1mg
13%
Potassium
344mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Halibut nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.