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Halibut nutrition chart, glycemic index and rich nutrients

Fish, halibut, Greenland, raw
*all the values are displayed for the amount of 100 grams

What is Halibut rich in: TOP 5 nutrients.

Halibut
richer than 81% foods
Rich in Fats
richer than 75% foods
richer than 73% foods
richer than 71% foods
Rich in Protein
richer than 65% foods
81% Monounsaturated Fat
75% Fats
73% Selenium
71% Vitamin B6
65% Protein
Explanation: This food contains more Monounsaturated Fat than 81% of foods. More importantly, although there are several foods (19%) which contain more Monounsaturated Fat, this food itself is rich in Monounsaturated Fat more than it is in any other nutrient. Similarly it is relatively rich in Fats, Selenium, Vitamin B6 and Protein

Halibut Glycemic index (GI)

50
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 29%
14.37 g of 50 g
29%
Fats:
Daily Value: 21%
13.84 g of 65 g
21%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
70.27 g of 2,000 g
4%
Other:
1.52 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 186
% Daily Value*
22%
Total Fat 14g
10%
Saturated Fat 2g
Trans Fat g
15%
Cholesterol 46mg
3%
Sodium 80mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 14g
Vitamin D 1,097mcg 0%

Calcium 3mg 0%

Iron 1mg 6%

Potassium 268mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 3 mg of 1,000 mg 0%
Iron: 0.66 mg of 18 mg 4%
Magnesium: 26 mg of 400 mg 7%
Phosphorus: 164 mg of 1,000 mg 16%
Potassium: 268 mg of 3,500 mg 8%
Sodium: 80 mg of 2,400 mg 3%
Zinc: 0.4 mg of 15 mg 3%
Copper: 0.03 mg of 2 mg 2%
Manganese: 0.012 mg of 2 mg 1%
Selenium: 36.5 µg of 70 µg 52%
Choline: 61.8 mg of 550 mg 11%

Mineral chart - relative view

Selenium
36.5 mg
TOP 27%
Magnesium
26 mg
TOP 39%
Potassium
268 mg
TOP 44%
Phosphorus
164 mg
TOP 49%
Sodium
80 mg
TOP 53%
Choline
61.8 mg
TOP 62%
Iron
0.66 mg
TOP 71%
Zinc
0.4 mg
TOP 75%
Manganese
0.012 mg
TOP 87%
Copper
0.03 mg
TOP 89%
Calcium
3 mg
TOP 95%

Vitamin coverage chart

Vitamin A: 47 IU of 5,000 IU 1%
Vitamin E : 0.73 mg of 20 mg 4%
Vitamin D: 1097 IU of 400 IU 274%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.06 mg of 2 mg 4%
Vitamin B2: 0.08 mg of 2 mg 5%
Vitamin B3: 1.5 mg of 20 mg 8%
Vitamin B5: 0.25 mg of 10 mg 3%
Vitamin B6: 0.42 mg of 2 mg 21%
Vitamin B12: 1 µg of 6 µg 17%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B6
0.42 µg
TOP 29%
Vitamin D
1097 µg
TOP 37%
Vitamin B12
1 µg
TOP 41%
Vitamin A
47 µg
TOP 50%
Vitamin E
0.73 µg
TOP 51%
Vitamin B3
1.5 µg
TOP 63%
Vitamin B1
0.06 µg
TOP 67%
Vitamin B2
0.08 µg
TOP 73%
Vitamin B5
0.25 µg
TOP 77%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 161 mg of 280 mg 58%
Threonine: 630 mg of 1,050 mg 60%
Isoleucine: 662 mg of 1,400 mg 47%
Leucine: 1168 mg of 2,730 mg 43%
Lysine: 1320 mg of 2,100 mg 63%
Methionine: 425 mg of 1,050 mg 40%
Phenylalanine: 561 mg of 1,750 mg 32%
Valine: 740 mg of 1,820 mg 41%
Histidine: 423 mg of 700 mg 60%

Fat type information

Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.