Hash browns nutrition: calories, carbs, GI, protein, fiber, fats
Fast foods, potatoes, hash browns, round pieces or patty
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Hash browns
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
56 (medium) |
| Glycemic load | 11 (medium) |
| Calories ⓘ Calories per 100-gram serving | 272 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26.18 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 14 round pieces (77 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.4 (alkaline) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
Sodium ⓘHigher in Sodium content than 83% of foods
Fats ⓘHigher in Fats content than 80% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 79% of foods
Potassium ⓘHigher in Potassium content than 75% of foods
Hash browns calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 272 | |
| Calories in 1 round piece | 15 | 5.5 g |
| Calories in 1 patty | 144 | 53 g |
| Calories in 1 serving 14 round pieces | 209 | 77 g |
| Calories in 1 serving 29 round pieces | 435 | 160 g |
Hash browns Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Hash browns Glycemic load (GL)
Mineral coverage chart
Calcium:
19 mg of 1,000 mg
2%
Iron:
0.6 mg of 8 mg
8%
Magnesium:
21 mg of 420 mg
5%
Phosphorus:
98 mg of 700 mg
14%
Potassium:
355 mg of 3,400 mg
10%
Sodium:
566 mg of 2,300 mg
25%
Zinc:
0.36 mg of 11 mg
3%
Copper:
0.1 mg of 1 mg
11%
Manganese:
0.158 mg of 2 mg
7%
Selenium:
0.4 µg of 55 µg
1%
Choline:
17.8 mg of 550 mg
3%
Mineral chart - relative view
Sodium
566 mg
TOP 17%
Potassium
355 mg
TOP 25%
Copper
0.1 mg
TOP 53%
Manganese
0.158 mg
TOP 55%
Calcium
19 mg
TOP 55%
Magnesium
21 mg
TOP 57%
Phosphorus
98 mg
TOP 65%
Iron
0.6 mg
TOP 73%
Zinc
0.36 mg
TOP 77%
Choline
17.8 mg
TOP 77%
Selenium
0.4 µg
TOP 91%
Vitamin coverage chart
Vitamin A:
2 IU of 5,000 IU
0%
Vitamin E :
2.62 mg of 15 mg
17%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
5.4 mg of 90 mg
6%
Vitamin B1:
0.137 mg of 1 mg
11%
Vitamin B2:
0.038 mg of 1 mg
3%
Vitamin B3:
1.838 mg of 16 mg
11%
Vitamin B5:
0.38 mg of 5 mg
8%
Vitamin B6:
0.186 mg of 1 mg
14%
Folate:
12 µg of 400 µg
3%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
9.9 µg of 120 µg
8%
Vitamin chart - relative view
Vitamin C
5.4 mg
TOP 29%
Vitamin E
2.62 mg
TOP 39%
Vitamin B1
0.137 mg
TOP 41%
Vitamin K
9.9 µg
TOP 50%
Vitamin B6
0.186 mg
TOP 50%
Folate
12 µg
TOP 57%
Vitamin B3
1.838 mg
TOP 60%
Vitamin B5
0.38 mg
TOP 67%
Vitamin A
2 IU
TOP 73%
Vitamin B2
0.038 mg
TOP 85%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.58 g of 50 g
5%
Fats:
Daily Value: 26%
17.04 g of 65 g
26%
Carbs:
Daily Value: 10%
28.88 g of 300 g
10%
Water:
Daily Value: 2%
49.27 g of 2,000 g
2%
Other:
2.23 g
Fat type information
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Carbohydrate type breakdown
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Hash browns
Sugar:
0.56 g
Fiber:
2.7 g
Other:
25.62 g
All nutrients for Hash browns per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 272kcal | 14% | 34% |
5.8 times more than Orange
|
| Protein | 2.58g | 6% | 73% |
1.1 times less than Broccoli
|
| Fats | 17.04g | 26% | 20% |
2 times less than Cheddar Cheese
|
| Vitamin C | 5.4mg | 6% | 29% |
9.8 times less than Lemon
|
| Net carbs | 26.18g | N/A | 27% |
2.1 times less than Chocolate
|
| Carbs | 28.88g | 10% | 27% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.6mg | 8% | 73% |
4.3 times less than Beef broiled
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 355mg | 10% | 25% |
2.4 times more than Cucumber
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Sugar | 0.56g | N/A | 70% |
16 times less than Coca-Cola
|
| Fiber | 2.7g | 11% | 29% |
1.1 times more than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.36mg | 3% | 77% |
17.5 times less than Beef broiled
|
| Starch | 25.74g | 11% | 90% |
1.7 times more than Potato
|
| Phosphorus | 98mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 566mg | 25% | 17% |
1.2 times more than White Bread
|
| Vitamin A | 2IU | 0% | 73% |
8353 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 2.62mg | 17% | 39% |
1.8 times more than Kiwifruit
|
| Selenium | 0.4µg | 1% | 91% | |
| Manganese | 0.16mg | 7% | 55% | |
| Vitamin B1 | 0.14mg | 11% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 85% |
3.4 times less than Avocado
|
| Vitamin B3 | 1.84mg | 11% | 60% |
5.2 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seed
|
| Vitamin B6 | 0.19mg | 14% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 9.9µg | 8% | 50% |
10.3 times less than Broccoli
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprout
|
| Trans Fat | 0.06g | N/A | 66% |
265.9 times less than Margarine
|
| Saturated Fat | 2.54g | 13% | 42% |
2.3 times less than Beef broiled
|
| Monounsaturated Fat | 7.83g | N/A | 21% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 5.67g | N/A | 16% |
8.3 times less than Walnut
|
| Fructose | 0.24g | 0% | 90% |
24.6 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.44g | N/A | 80% |
20.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 5.13g | N/A | 81% |
2.4 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 272
% Daily Value*
26%
Total Fat
17g
14%
Saturated Fat 3g
0%
Cholesterol 0mg
25%
Sodium 566mg
10%
Total Carbohydrate
29g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
19mg
2%
Iron
1mg
13%
Potassium
355mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Hash browns nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.