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Heart of palm nutrition chart, glycemic index and rich nutrients

Hearts of palm, raw
*all the values are displayed for the amount of 100 grams

What is Heart of palm rich in: TOP 5 nutrients.

Heart of palm
richer than 94% foods
richer than 85% foods
richer than 82% foods
richer than 75% foods
richer than 74% foods
94% Potassium
85% Vitamin B6
82% Copper
75% Zinc
74% Vitamin C
Explanation: This food contains more Potassium than 94% of foods. More importantly, although there are several foods (6%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B6, Copper, Zinc and Vitamin C

Heart of palm Glycemic index (GI)

32
Similar food data
0 Olive Olive
36 Date palm Date palm
27 Provolone Provolone

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 5%
2.7 g of 50 g
5%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 9%
25.61 g of 300 g
9%
Water:
Daily Value: 3%
69.5 g of 2,000 g
3%
Other:
1.99 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 115
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 14mg
9%
TotalCarbohydrate 26g
8%
Dietary Fiber 2g
Total Sugars 17g
Includes 1g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 2mg 11%

Potassium 1,806mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 18 mg of 1,000 mg 2%
Iron: 1.69 mg of 18 mg 9%
Magnesium: 10 mg of 400 mg 3%
Phosphorus: 140 mg of 1,000 mg 14%
Potassium: 1806 mg of 3,500 mg 52%
Sodium: 14 mg of 2,400 mg 1%
Zinc: 3.73 mg of 15 mg 25%
Copper: 0.644 mg of 2 mg 32%
Manganese: mg of 2 mg 0%
Selenium: 0.7 µg of 70 µg 1%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
1806 mg
TOP 6%
Copper
0.644 mg
TOP 18%
Zinc
3.73 mg
TOP 25%
Iron
1.69 mg
TOP 44%
Phosphorus
140 mg
TOP 54%
Calcium
18 mg
TOP 57%
Sodium
14 mg
TOP 83%
Magnesium
10 mg
TOP 84%
Selenium
0.7 mg
TOP 86%
Choline
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 68 IU of 5,000 IU 1%
Vitamin E : 0.5 mg of 20 mg 2%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 8 mg of 60 mg 13%
Vitamin B1: 0.05 mg of 2 mg 3%
Vitamin B2: 0.18 mg of 2 mg 11%
Vitamin B3: 0.9 mg of 20 mg 5%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.81 mg of 2 mg 41%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B6
0.81 µg
TOP 15%
Vitamin C
8 µg
TOP 26%
Vitamin A
68 µg
TOP 46%
Vitamin B2
0.18 µg
TOP 51%
Vitamin E
0.5 µg
TOP 57%
Vitamin B3
0.9 µg
TOP 70%
Vitamin B1
0.05 µg
TOP 72%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.046 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.089 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.