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Horned melon nutrition chart, glycemic index and rich nutrients

Horned melon (Kiwano)
*all the values are displayed for the amount of 100 grams

What is Horned melon rich in: TOP 5 nutrients.

Horned melon
richer than 74% foods
richer than 71% foods
richer than 62% foods
Rich in Carotene, beta
richer than 55% foods
Rich in Vitamin A, RAE
richer than 46% foods
74% Magnesium
71% Vitamin C
62% Vitamin A
55% Carotene, beta
46% Vitamin A, RAE
Explanation: This food contains more Magnesium than 74% of foods. More importantly, although there are several foods (26%) which contain more Magnesium, this food itself is rich in Magnesium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Vitamin A, Carotene, beta and Vitamin A, RAE

Horned melon Glycemic index (GI)

48
Similar food data
72 Melon Melon

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 4%
1.78 g of 50 g
4%
Fats:
Daily Value: 2%
1.26 g of 65 g
2%
Carbs:
Daily Value: 3%
7.56 g of 300 g
3%
Water:
Daily Value: 4%
88.97 g of 2,000 g
4%
Other:
0.43 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 44
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
3%
TotalCarbohydrate 8g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 13mg 1%

Iron 1mg 6%

Potassium 123mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 13 mg of 1,000 mg 1%
Iron: 1.13 mg of 18 mg 6%
Magnesium: 40 mg of 400 mg 10%
Phosphorus: 37 mg of 1,000 mg 4%
Potassium: 123 mg of 3,500 mg 4%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 0.48 mg of 15 mg 3%
Copper: 0.02 mg of 2 mg 1%
Manganese: 0.039 mg of 2 mg 2%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Magnesium
40 mg
TOP 26%
Iron
1.13 mg
TOP 56%
Manganese
0.039 mg
TOP 68%
Calcium
13 mg
TOP 68%
Zinc
0.48 mg
TOP 71%
Potassium
123 mg
TOP 78%
Phosphorus
37 mg
TOP 81%
Copper
0.02 mg
TOP 92%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 147 IU of 5,000 IU 3%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 5.3 mg of 60 mg 9%
Vitamin B1: 0.025 mg of 2 mg 2%
Vitamin B2: 0.015 mg of 2 mg 1%
Vitamin B3: 0.565 mg of 20 mg 3%
Vitamin B5: 0.183 mg of 10 mg 2%
Vitamin B6: 0.063 mg of 2 mg 3%
Vitamin B12: µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
5.3 µg
TOP 29%
Vitamin A
147 µg
TOP 38%
Vitamin B6
0.063 µg
TOP 74%
Vitamin B3
0.565 µg
TOP 77%
Vitamin B5
0.183 µg
TOP 82%
Vitamin B1
0.025 µg
TOP 84%
Vitamin B2
0.015 µg
TOP 94%
Folic acid (B9)
0 µg
TOP 100%
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.