Horseradish nutrition: calories, carbs, GI, protein, fiber, fats
Horseradish, prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Horseradish
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 35 (low) |
| Calories ⓘ Calories per 100-gram serving | 48 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7.99 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.9 (alkaline) |
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/6464906 | 3mg |
Vitamin C ⓘHigher in Vitamin C content than 83% of foods
Fiber ⓘHigher in Fiber content than 75% of foods
Sodium ⓘHigher in Sodium content than 75% of foods
Folate, food ⓘHigher in Folate, food content than 73% of foods
Calcium ⓘHigher in Calcium content than 68% of foods
Horseradish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 48 | |
| Calories in 1 tsp | 2 | 5 g |
| Calories in 1 tbsp | 7 | 15 g |
Horseradish Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
56 mg of 1,000 mg
6%
Iron:
0.42 mg of 8 mg
5%
Magnesium:
27 mg of 420 mg
6%
Phosphorus:
31 mg of 700 mg
4%
Potassium:
246 mg of 3,400 mg
7%
Sodium:
420 mg of 2,300 mg
18%
Zinc:
0.83 mg of 11 mg
8%
Copper:
0.058 mg of 1 mg
6%
Manganese:
0.126 mg of 2 mg
5%
Selenium:
2.8 µg of 55 µg
5%
Choline:
6.5 mg of 550 mg
1%
Mineral chart - relative view
Sodium
420 mg
TOP 25%
Calcium
56 mg
TOP 32%
Magnesium
27 mg
TOP 37%
Potassium
246 mg
TOP 49%
Zinc
0.83 mg
TOP 57%
Manganese
0.126 mg
TOP 58%
Selenium
2.8 µg
TOP 73%
Copper
0.058 mg
TOP 76%
Iron
0.42 mg
TOP 79%
Phosphorus
31 mg
TOP 83%
Choline
6.5 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
2 IU of 5,000 IU
0%
Vitamin E :
0.01 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
24.9 mg of 90 mg
28%
Vitamin B1:
0.008 mg of 1 mg
1%
Vitamin B2:
0.024 mg of 1 mg
2%
Vitamin B3:
0.386 mg of 16 mg
2%
Vitamin B5:
0.093 mg of 5 mg
2%
Vitamin B6:
0.073 mg of 1 mg
6%
Folate:
57 µg of 400 µg
14%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.3 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin C
24.9 mg
TOP 17%
Folate
57 µg
TOP 33%
Vitamin B6
0.073 mg
TOP 71%
Vitamin A
2 IU
TOP 73%
Vitamin K
1.3 µg
TOP 76%
Vitamin B3
0.386 mg
TOP 82%
Vitamin B2
0.024 mg
TOP 89%
Vitamin B5
0.093 mg
TOP 90%
Vitamin B1
0.008 mg
TOP 94%
Vitamin E
0.01 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
1.18 g of 50 g
2%
Fats:
Daily Value: 1%
0.69 g of 65 g
1%
Carbs:
Daily Value: 4%
11.29 g of 300 g
4%
Water:
Daily Value: 4%
85.08 g of 2,000 g
4%
Other:
1.76 g
Fat type information
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.339 g
Fiber content ratio for Horseradish
Sugar:
7.99 g
Fiber:
3.3 g
Other:
0 g
All nutrients for Horseradish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 48kcal | 2% | 88% |
Equal to Orange
|
| Protein | 1.18g | 3% | 84% |
2.4 times less than Broccoli
|
| Fats | 0.69g | 1% | 78% |
48.3 times less than Cheddar Cheese
|
| Vitamin C | 24.9mg | 28% | 17% |
2.1 times less than Lemon
|
| Net carbs | 7.99g | N/A | 50% |
6.8 times less than Chocolate
|
| Carbs | 11.29g | 4% | 46% |
2.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.42mg | 5% | 79% |
6.2 times less than Beef broiled
|
| Calcium | 56mg | 6% | 32% |
2.2 times less than Milk
|
| Potassium | 246mg | 7% | 49% |
1.7 times more than Cucumber
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almond
|
| Sugar | 7.99g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 3.3g | 13% | 25% |
1.4 times more than Orange
|
| Copper | 0.06mg | 6% | 76% |
2.4 times less than Shiitake
|
| Zinc | 0.83mg | 8% | 57% |
7.6 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 31mg | 4% | 83% |
5.9 times less than Chicken meat
|
| Sodium | 420mg | 18% | 25% |
1.2 times less than White Bread
|
| Vitamin A | 2IU | 0% | 73% |
8353 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwifruit
|
| Selenium | 2.8µg | 5% | 73% | |
| Manganese | 0.13mg | 5% | 58% | |
| Vitamin B1 | 0.01mg | 1% | 94% |
33.3 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 89% |
5.4 times less than Avocado
|
| Vitamin B3 | 0.39mg | 2% | 82% |
24.8 times less than Turkey meat
|
| Vitamin B5 | 0.09mg | 2% | 90% |
12.2 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Folate | 57µg | 14% | 33% |
1.1 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.09g | 0% | 82% |
65.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.13g | N/A | 80% |
75.4 times less than Avocado
|
| Polyunsaturated fat | 0.34g | N/A | 70% |
139.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 48
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
18%
Sodium 420mg
4%
Total Carbohydrate
11g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
56mg
6%
Iron
0mg
0%
Potassium
246mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Horseradish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.