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Horseradish nutrition chart, glycemic index and rich nutrients

Horseradish, prepared
*all the values are displayed for the amount of 100 grams

What is Horseradish rich in: TOP 5 nutrients.

Horseradish
richer than 83% foods
richer than 75% foods
richer than 75% foods
Rich in Folate, food
richer than 73% foods
richer than 68% foods
83% Vitamin C
75% Sodium
75% Fiber
73% Folate, food
68% Calcium
Explanation: This food contains more Vitamin C than 83% of foods. More importantly, although there are several foods (17%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Sodium, Fiber, Folate, food and Calcium

Horseradish Glycemic index (GI)

35
Similar food data
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Macronutrients chart

Protein:
Daily Value: 2%
1.18 g of 50 g
2%
Fats:
Daily Value: 1%
0.69 g of 65 g
1%
Carbs:
Daily Value: 4%
11.29 g of 300 g
4%
Water:
Daily Value: 4%
85.08 g of 2,000 g
4%
Other:
1.76 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 48
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
18%
Sodium 420mg
4%
TotalCarbohydrate 11g
12%
Dietary Fiber 3g
Total Sugars 8g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 56mg 6%

Iron 0mg 0%

Potassium 246mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 56 mg of 1,000 mg 6%
Iron: 0.42 mg of 18 mg 2%
Magnesium: 27 mg of 400 mg 7%
Phosphorus: 31 mg of 1,000 mg 3%
Potassium: 246 mg of 3,500 mg 7%
Sodium: 420 mg of 2,400 mg 18%
Zinc: 0.83 mg of 15 mg 6%
Copper: 0.058 mg of 2 mg 3%
Manganese: 0.126 mg of 2 mg 6%
Selenium: 2.8 µg of 70 µg 4%
Choline: 6.5 mg of 550 mg 1%

Mineral chart - relative view

Sodium
420 mg
TOP 25%
Calcium
56 mg
TOP 32%
Magnesium
27 mg
TOP 37%
Potassium
246 mg
TOP 49%
Zinc
0.83 mg
TOP 57%
Manganese
0.126 mg
TOP 58%
Selenium
2.8 mg
TOP 73%
Copper
0.058 mg
TOP 76%
Iron
0.42 mg
TOP 79%
Phosphorus
31 mg
TOP 83%
Choline
6.5 mg
TOP 90%

Vitamin coverage chart

Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 0.01 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 24.9 mg of 60 mg 42%
Vitamin B1: 0.008 mg of 2 mg 1%
Vitamin B2: 0.024 mg of 2 mg 1%
Vitamin B3: 0.386 mg of 20 mg 2%
Vitamin B5: 0.093 mg of 10 mg 1%
Vitamin B6: 0.073 mg of 2 mg 4%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 1.3 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
24.9 µg
TOP 17%
Vitamin B6
0.073 µg
TOP 71%
Vitamin A
2 µg
TOP 73%
Vitamin K
1.3 µg
TOP 76%
Vitamin B3
0.386 µg
TOP 82%
Vitamin B2
0.024 µg
TOP 89%
Vitamin B5
0.093 µg
TOP 90%
Vitamin B1
0.008 µg
TOP 94%
Vitamin E
0.01 µg
TOP 95%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.