Hot dog nutrition: calories, carbs, GI, protein, fiber, fats
Frankfurter, meat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Hot dog
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
28 (low) |
| Glycemic load | 1 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 16 |
| Calories ⓘ Calories per 100-gram serving | 290 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4.17 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving (1 hot dog) (52 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.8 (acidic) |
Sodium ⓘHigher in Sodium content than 95% of foods
Fats ⓘHigher in Fats content than 90% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 86% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 84% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 81% of foods
Hot dog calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 290 |
Hot dog Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Hot dog Glycemic load (GL)
Mineral coverage chart
Calcium:
99 mg of 1,000 mg
10%
Iron:
1.09 mg of 8 mg
14%
Magnesium:
15 mg of 420 mg
4%
Phosphorus:
206 mg of 700 mg
29%
Potassium:
152 mg of 3,400 mg
4%
Sodium:
1090 mg of 2,300 mg
47%
Zinc:
1.2 mg of 11 mg
11%
Copper:
0.097 mg of 1 mg
11%
Manganese:
0.045 mg of 2 mg
2%
Selenium:
12.5 µg of 55 µg
23%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
1090 mg
TOP 5%
Calcium
99 mg
TOP 23%
Phosphorus
206 mg
TOP 35%
Zinc
1.2 mg
TOP 50%
Copper
0.097 mg
TOP 54%
Selenium
12.5 µg
TOP 57%
Iron
1.09 mg
TOP 57%
Manganese
0.045 mg
TOP 67%
Potassium
152 mg
TOP 70%
Magnesium
15 mg
TOP 73%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.19 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.055 mg of 1 mg
5%
Vitamin B2:
0.121 mg of 1 mg
9%
Vitamin B3:
2.665 mg of 16 mg
17%
Vitamin B5:
0.31 mg of 5 mg
6%
Vitamin B6:
0.166 mg of 1 mg
13%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
1.57 µg of 2 µg
65%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
1.57 µg
TOP 36%
Vitamin B6
0.166 mg
TOP 53%
Vitamin B3
2.665 mg
TOP 53%
Vitamin B2
0.121 mg
TOP 63%
Vitamin B1
0.055 mg
TOP 69%
Vitamin B5
0.31 mg
TOP 73%
Folate
6 µg
TOP 76%
Vitamin E
0.19 mg
TOP 77%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 21%
10.26 g of 50 g
21%
Fats:
Daily Value: 40%
25.76 g of 65 g
40%
Carbs:
Daily Value: 1%
4.17 g of 300 g
1%
Water:
Daily Value: 3%
56.31 g of 2,000 g
3%
Other:
3.5 g
Protein quality breakdown
Tryptophan:
111 mg of 280 mg
40%
Threonine:
474 mg of 1,050 mg
45%
Isoleucine:
530 mg of 1,400 mg
38%
Leucine:
907 mg of 2,730 mg
33%
Lysine:
963 mg of 2,100 mg
46%
Methionine:
291 mg of 1,050 mg
28%
Phenylalanine:
445 mg of 1,750 mg
25%
Valine:
555 mg of 1,820 mg
30%
Histidine:
331 mg of 700 mg
47%
Fat type information
Saturated Fat:
7.666 g
Monounsaturated Fat:
11.386 g
Polyunsaturated fat:
4.404 g
All nutrients for Hot dog per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 290kcal | 15% | 31% |
6.2 times more than Orange
|
| Protein | 10.26g | 24% | 44% |
3.6 times more than Broccoli
|
| Fats | 25.76g | 40% | 10% |
1.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 4.17g | N/A | 59% |
13 times less than Chocolate
|
| Carbs | 4.17g | 1% | 62% |
6.8 times less than Rice
|
| Cholesterol | 77mg | 26% | 23% |
4.8 times less than Egg
|
| Iron | 1.09mg | 14% | 57% |
2.4 times less than Beef broiled
|
| Calcium | 99mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 152mg | 4% | 70% |
Equal to Cucumber
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 54% |
1.5 times less than Shiitake
|
| Zinc | 1.2mg | 11% | 50% |
5.3 times less than Beef broiled
|
| Phosphorus | 206mg | 29% | 35% |
1.1 times more than Chicken meat
|
| Sodium | 1090mg | 47% | 5% |
2.2 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwifruit
|
| Selenium | 12.5µg | 23% | 57% | |
| Manganese | 0.05mg | 2% | 67% | |
| Vitamin B1 | 0.06mg | 5% | 69% |
4.8 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 63% |
1.1 times less than Avocado
|
| Vitamin B3 | 2.67mg | 17% | 53% |
3.6 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 73% |
3.6 times less than Sunflower seed
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 1.57µg | 65% | 36% |
2.2 times more than Pork
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 7.67g | 38% | 16% |
1.3 times more than Beef broiled
|
| Monounsaturated Fat | 11.39g | N/A | 14% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 4.4g | N/A | 19% |
10.7 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.7 times less than Chicken meat
|
| Threonine | 0.47mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.53mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 0.91mg | 0% | 74% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.96mg | 0% | 71% |
2.1 times more than Tofu
|
| Methionine | 0.29mg | 0% | 72% |
3 times more than Quinoa
|
| Phenylalanine | 0.45mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.56mg | 0% | 75% |
3.7 times less than Soybean raw
|
| Histidine | 0.33mg | 0% | 73% |
2.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 290
% Daily Value*
40%
Total Fat
26g
36%
Saturated Fat 8g
26%
Cholesterol 77mg
0%
Sodium 1,090mg
1%
Total Carbohydrate
4g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
99mg
10%
Iron
1mg
13%
Potassium
152mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Hot dog nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.