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Italian ice nutrition: calories, carbs, GI, protein, fiber, fats

Frozen novelties, ice type, italian, restaurant-prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Italian ice

Italian ice
Calories ⓘ Calories per 100-gram serving 53
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 13.5 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.5 cup (116 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.1 (alkaline)
TOP 37% Vitamin A ⓘHigher in Vitamin A content than 63% of foods
TOP 40% Net carbs ⓘHigher in Net carbs content than 60% of foods
TOP 43% Carbs ⓘHigher in Carbs content than 57% of foods
TOP 47% Vitamin C ⓘHigher in Vitamin C content than 53% of foods
TOP 73% Vitamin B3 ⓘHigher in Vitamin B3 content than 27% of foods

Italian ice calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 53
Calories in 1 fl oz 15 29 g
Calories in 0.5 cup 61 116 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 4% 0% 0% 1% 1% 1% 4% 3% 1% 0%
Calcium: 1 mg of 1,000 mg 0%
Iron: 0.09 mg of 8 mg 1%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 6 mg of 3,400 mg 0%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.03 mg of 11 mg 0%
Copper: 0.01 mg of 1 mg 1%
Manganese: 0.02 mg of 2 mg 1%
Selenium: 0.1 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.02 mg
TOP 77%
Sodium
4 mg
TOP 92%
Iron
0.09 mg
TOP 93%
Copper
0.01 mg
TOP 95%
Selenium
0.1 µg
TOP 96%
Zinc
0.03 mg
TOP 96%
Calcium
1 mg
TOP 97%
Potassium
6 mg
TOP 97%
Magnesium
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Vitamin A: 167 IU of 5,000 IU 3%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.5 mg of 90 mg 1%
Vitamin B1: 0.005 mg of 1 mg 0%
Vitamin B2: 0.01 mg of 1 mg 1%
Vitamin B3: 0.715 mg of 16 mg 4%
Vitamin B5: 0.005 mg of 5 mg 0%
Vitamin B6: 0.002 mg of 1 mg 0%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
167 IU
TOP 37%
Vitamin C
0.5 mg
TOP 47%
Vitamin B3
0.715 mg
TOP 73%
Folate
5 µg
TOP 79%
Vitamin B1
0.005 mg
TOP 95%
Vitamin B2
0.01 mg
TOP 95%
Vitamin B6
0.002 mg
TOP 95%
Vitamin B5
0.005 mg
TOP 97%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

13% 84%
Protein:
Daily Value: 0%
0.03 g of 50 g
0%
Fats:
Daily Value: 0%
0.02 g of 65 g
0%
Carbs:
Daily Value: 5%
13.5 g of 300 g
5%
Water:
Daily Value: 4%
86.4 g of 2,000 g
4%
Other:
0.05 g

All nutrients for Italian ice per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 53kcal 3% 86% 1.1 times more than OrangeOrange
Protein 0.03g 0% 96% 94 times less than BroccoliBroccoli
Fats 0.02g 0% 96% 1665.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.5mg 1% 47% 106 times less than LemonLemon
Net carbs 13.5g N/A 40% 4 times less than ChocolateChocolate
Carbs 13.5g 5% 43% 2.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 0.09mg 1% 93% 28.9 times less than BeefBeef
Calcium 1mg 0% 97% 125 times less than MilkMilk
Potassium 6mg 0% 97% 24.5 times less than CucumberCucumber
Magnesium 0mg 0% 100% N/AAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 95% 14.2 times less than ShiitakeShiitake
Zinc 0.03mg 0% 96% 210.3 times less than BeefBeef
Phosphorus 0mg 0% 100% N/AChicken meat
Sodium 4mg 0% 92% 122.5 times less than White BreadWhite Bread
Vitamin A 167IU 3% 37% 100 times less than CarrotCarrot
Selenium 0.1µg 0% 96%
Manganese 0.02mg 1% 77%
Vitamin B1 0.01mg 0% 95% 53.2 times less than Pea rawPea raw
Vitamin B2 0.01mg 1% 95% 13 times less than AvocadoAvocado
Vitamin B3 0.72mg 4% 73% 13.4 times less than Turkey meatTurkey meat
Vitamin B5 0.01mg 0% 97% 226 times less than Sunflower seedSunflower seed
Vitamin B6 0mg 0% 95% 59.5 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 5µg 1% 79% 12.2 times less than Brussels sproutBrussels sprout
Saturated Fat 0g 0% 100% N/ABeef
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 53
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
5%
Total Carbohydrate 14g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 1mg 0%

Iron 0mg 0%

Potassium 6mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Italian ice nutrition infographic

Italian ice nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.