Italian ice nutrition: calories, carbs, GI, protein, fiber, fats
Frozen novelties, ice type, italian, restaurant-prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Italian ice
Calories ⓘ Calories per 100-gram serving | 53 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13.5 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (116 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (alkaline) |
Vitamin A ⓘHigher in Vitamin A content than 63% of foods
Net carbs ⓘHigher in Net carbs content than 60% of foods
Carbs ⓘHigher in Carbs content than 57% of foods
Vitamin C ⓘHigher in Vitamin C content than 53% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 27% of foods
Italian ice calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 53 | |
Calories in 1 fl oz | 15 | 29 g |
Calories in 0.5 cup | 61 | 116 g |
Mineral coverage chart
Calcium:
1 mg of 1,000 mg
0%
Iron:
0.09 mg of 8 mg
1%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
6 mg of 3,400 mg
0%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
0.03 mg of 11 mg
0%
Copper:
0.01 mg of 1 mg
1%
Manganese:
0.02 mg of 2 mg
1%
Selenium:
0.1 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.02 mg
TOP 77%
Sodium
4 mg
TOP 92%
Iron
0.09 mg
TOP 93%
Copper
0.01 mg
TOP 95%
Selenium
0.1 µg
TOP 96%
Zinc
0.03 mg
TOP 96%
Calcium
1 mg
TOP 97%
Potassium
6 mg
TOP 97%
Magnesium
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
167 IU of 5,000 IU
3%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.5 mg of 90 mg
1%
Vitamin B1:
0.005 mg of 1 mg
0%
Vitamin B2:
0.01 mg of 1 mg
1%
Vitamin B3:
0.715 mg of 16 mg
4%
Vitamin B5:
0.005 mg of 5 mg
0%
Vitamin B6:
0.002 mg of 1 mg
0%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
167 IU
TOP 37%
Vitamin C
0.5 mg
TOP 47%
Vitamin B3
0.715 mg
TOP 73%
Folate
5 µg
TOP 79%
Vitamin B1
0.005 mg
TOP 95%
Vitamin B2
0.01 mg
TOP 95%
Vitamin B6
0.002 mg
TOP 95%
Vitamin B5
0.005 mg
TOP 97%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.03 g of 50 g
0%
Fats:
Daily Value: 0%
0.02 g of 65 g
0%
Carbs:
Daily Value: 5%
13.5 g of 300 g
5%
Water:
Daily Value: 4%
86.4 g of 2,000 g
4%
Other:
0.05 g
All nutrients for Italian ice per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 53kcal | 3% | 86% | 1.1 times more than Orange |
Protein | 0.03g | 0% | 96% | 94 times less than Broccoli |
Fats | 0.02g | 0% | 96% | 1665.5 times less than Cheddar Cheese |
Vitamin C | 0.5mg | 1% | 47% | 106 times less than Lemon |
Net carbs | 13.5g | N/A | 40% | 4 times less than Chocolate |
Carbs | 13.5g | 5% | 43% | 2.1 times less than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Iron | 0.09mg | 1% | 93% | 28.9 times less than Beef |
Calcium | 1mg | 0% | 97% | 125 times less than Milk |
Potassium | 6mg | 0% | 97% | 24.5 times less than Cucumber |
Magnesium | 0mg | 0% | 100% | N/A |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.01mg | 1% | 95% | 14.2 times less than Shiitake |
Zinc | 0.03mg | 0% | 96% | 210.3 times less than Beef |
Phosphorus | 0mg | 0% | 100% | N/A |
Sodium | 4mg | 0% | 92% | 122.5 times less than White Bread |
Vitamin A | 167IU | 3% | 37% | 100 times less than Carrot |
Selenium | 0.1µg | 0% | 96% | |
Manganese | 0.02mg | 1% | 77% | |
Vitamin B1 | 0.01mg | 0% | 95% | 53.2 times less than Pea raw |
Vitamin B2 | 0.01mg | 1% | 95% | 13 times less than Avocado |
Vitamin B3 | 0.72mg | 4% | 73% | 13.4 times less than Turkey meat |
Vitamin B5 | 0.01mg | 0% | 97% | 226 times less than Sunflower seed |
Vitamin B6 | 0mg | 0% | 95% | 59.5 times less than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Folate | 5µg | 1% | 79% | 12.2 times less than Brussels sprout |
Saturated Fat | 0g | 0% | 100% | N/A |
Monounsaturated Fat | 0g | N/A | 100% | N/A |
Polyunsaturated fat | 0g | N/A | 100% | N/A |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 53
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
5%
Total Carbohydrate
14g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
0mg
0%
Potassium
6mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Italian ice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.