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Italian sausage nutrition chart, glycemic index and rich nutrients

Sausage, Italian, pork, raw
*all the values are displayed for the amount of 100 grams

What is Italian sausage rich in: TOP 5 nutrients.

Italian sausage
Rich in Fats
richer than 94% foods
richer than 90% foods
richer than 89% foods
richer than 88% foods
richer than 84% foods
94% Fats
90% Saturated Fat
89% Sodium
88% Monounsaturated Fat
84% Vitamin B1
Explanation: This food contains more Fats than 94% of foods. More importantly, although there are several foods (6%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Sodium, Monounsaturated Fat and Vitamin B1

Italian sausage Glycemic index (GI)

28
Similar food data
28 Bologna sausage Bologna sausage
28 Leberkäse Leberkäse
28 Chorizo Chorizo

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 29%
14.25 g of 50 g
29%
Fats:
Daily Value: 48%
31.33 g of 65 g
48%
Carbs:
Daily Value: 0%
0.65 g of 300 g
0%
Water:
Daily Value: 3%
51.08 g of 2,000 g
3%
Other:
2.69 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 346
% Daily Value*
48%
Total Fat 31g
55%
Saturated Fat 11g
Trans Fat g
25%
Cholesterol 76mg
30%
Sodium 731mg
0%
TotalCarbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 14g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 1mg 6%

Potassium 253mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 18 mg of 1,000 mg 2%
Iron: 1.18 mg of 18 mg 7%
Magnesium: 14 mg of 400 mg 4%
Phosphorus: 142 mg of 1,000 mg 14%
Potassium: 253 mg of 3,500 mg 7%
Sodium: 731 mg of 2,400 mg 30%
Zinc: 1.79 mg of 15 mg 12%
Copper: 0.08 mg of 2 mg 4%
Manganese: 0.058 mg of 2 mg 3%
Selenium: 24.8 µg of 70 µg 35%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
731 mg
TOP 11%
Selenium
24.8 mg
TOP 39%
Zinc
1.79 mg
TOP 42%
Potassium
253 mg
TOP 47%
Phosphorus
142 mg
TOP 54%
Iron
1.18 mg
TOP 55%
Calcium
18 mg
TOP 57%
Copper
0.08 mg
TOP 63%
Manganese
0.058 mg
TOP 65%
Magnesium
14 mg
TOP 75%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 2 mg of 60 mg 3%
Vitamin B1: 0.568 mg of 2 mg 38%
Vitamin B2: 0.168 mg of 2 mg 10%
Vitamin B3: 3.25 mg of 20 mg 16%
Vitamin B5: 0.51 mg of 10 mg 5%
Vitamin B6: 0.3 mg of 2 mg 15%
Vitamin B12: 0.91 µg of 6 µg 15%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.568 µg
TOP 16%
Vitamin C
2 µg
TOP 36%
Vitamin B6
0.3 µg
TOP 40%
Vitamin B12
0.91 µg
TOP 42%
Vitamin B3
3.25 µg
TOP 49%
Vitamin B2
0.168 µg
TOP 54%
Vitamin B5
0.51 µg
TOP 58%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 114 mg of 280 mg 41%
Threonine: 563 mg of 1,050 mg 54%
Isoleucine: 520 mg of 1,400 mg 37%
Leucine: 956 mg of 2,730 mg 35%
Lysine: 1083 mg of 2,100 mg 52%
Methionine: 346 mg of 1,050 mg 33%
Phenylalanine: 477 mg of 1,750 mg 27%
Valine: 572 mg of 1,820 mg 31%
Histidine: 411 mg of 700 mg 59%

Fat type information

Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.